23: Girl Talk | Hot Takes with Kath and Ky

26: Girl Talk | Hot Girl Summer with Kath and Ky

This summer is going to look very different for us here at Shelaborate—and we’re fully embracing it. Hot girl summer really is about living our best lives - it’s about doing what actually matters to you—and doing it on purpose. In this episode, we get into what we’re bringing into this summer (and what we’re not), how we’re building confidence even on the days we don’t feel it (think ACCESSORIES!), and the small, deliberate choices that are shaping our routines, mindset, and energy. Kath’s in her skydiving and triathlon era, Kyra’s in her gardening, reading, and daily walk era—and we’re creating a summer that actually feels good, not just looks good. If you’ve been feeling the pressure to “have a summer,” this is your reminder: you get to define it. ✨ for the girls, from the girls 🎧 listen on Spotify + Apple 💬 follow, share, and send this to a friend who’s redefining their summer too

25: Girl Talk | Girls Run the World with Kath and Ky

What if women ran everything? In this episode, we’re getting into it—from the funny (airports, weather apps, GPS directions that actually make sense) to the serious (the military, urban planning, and why representation in decision-making spaces actually matters). We talk about how women entering male-dominated industries doesn’t just make things more inclusive—it makes them better. Safer, more efficient, and more reflective of the world we actually live in. From optimized packing lists and better lighting (finally) to real-world examples of how women have changed industries over time, this episode is equal parts entertaining and eye-opening. Because it’s not just a “what if”—there’s actual data behind why it works.' ✨ for the girls, from the girls

24: Girl Talk | Prom Queens

We put on some prom-ish dresses and went back into the vault to talk all things prom. This episode is all things prom: promposals, dresses, gym decorating, and how the “popular girls” at Kyra’s school fully conned her into doing all the work for their prom. From gym proms and bowling alley after parties to Shedd Aquarium and yacht-level extra, we’re comparing experiences—and realizing it all felt the exact same at the time. We get into: * how we got asked * being used vs. actually being liked (and finding out from your brother) * mean girl energy that we didn’t even clock at the time * and the realization that none of it mattered as much as we thought It’s funny, crazy behavior for highschoolers, and a reminder that high school felt like your whole world… until it wasn’t. Drop your prom stories below (we know you have one), and don’t forget to like, comment & subscribe.

23: Girl Talk | Hot Takes with Kath and Ky

You’ve heard us ask our guests their hot takes… now hear ours 🔥 Not saying we've been waiting for this episode - but we've been taking notes our notes app for just this moment. On this week of Shelaborate, we’re bringing you our honest, unfiltered HOTTEST hot takes—from gas pump etiquette (WHY are you parked there?!) to why guy hugs might actually be elite. Did you ask for it? No....but we think you might want to tune in. We also get into: * Why silence might be the most underrated way to process * The uncomfortable truth that friendship requires sacrifice * Being deeply confused by people who “don’t eat vegetables” ?? * How some people are just… wildly unaware It’s part rant, part therapy, part “are we the problem?” (we might be)—and we’re not holding back. If you’ve ever had a strong opinion about something random, this one’s for you. ✨ Don't forget to follow & show some love for the show: Instagram: @ShelaboratePodcast Subscribe, comment rate, and send this to someone who needs to hear it 👀 Always, Kath and Ky

22: Girl Talk | The Girls Room

Welcome back to Shelaborate — the podcast for the girls, from the girls. This week, we’re diving into one of the most iconic and underrated places on earth: the girls bathroom. If you know, you know—and if you don’t, we’re breaking it all down. From the unspoken rules to the chaos, the compliments, and the instant friendships, we talk about why the girls bathroom somehow turns strangers into your biggest hype team. Whether it’s helping a girl through a moment, fixing an outfit malfunction, or becoming best friends for five minutes in line—there’s just nothing like it. In this episode, we get into: * The unspoken rules every girl just instinctively knows * Why you instantly adopt a crying girl as your own * The magic of compliment culture * Funny, chaotic, and wholesome bathroom stories * And why this space feels like such a safe haven for women - and how we stay safe when we aren't with our girlies This one’s for every girl who’s ever said “wait, come with me to the bathroom.” Follow us, share with your girls, and welcome back to Shelaborate 💕