Finding Safety Before Setting Goals (Revisited)

How Boundaries Affect Your Body: The Mind-Body Connection with Dr. Maren Kihle Svensen (Revisited)

This is one of the most loved episodes on She's Becoming - and we're bringing it back. In this conversation, Mille sits down with Dr. Maren Kihle Svensen, psychologist and recurring expert on the podcast, to talk about boundaries and how they show up in the body. Why do we struggle to set them? What happens physically when we say yes but mean no? And how do our boundaries - or lack of them - shape every relationship in our lives? If you've already listened, you know why we're resharing this one. If you haven't, consider this your sign. She's Becoming is entering a new chapter - with brand new episodes, a brand new studio and fresh conversations dropping every Thursday from next week. We can't wait to share what's coming 🤍 Enjoy! Hosted by Mille. Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Finding Safety Before Setting Goals (Revisited)

Since there’s been so many new listeners lately, I wanted to revisit one of the core conversations from earlier on in She’s Becoming 🤍 This episode explores the importance of finding emotional safety within yourself before constantly chasing goals, productivity, relationships or external validation. We talk about nervous system regulation, self-worth, emotional wellbeing, and why creating a safe foundation within yourself can completely change the way you move through life. If you’re new here, this is definitely one of the episodes I’d recommend starting with ✨ Enjoy! Instagram: @shesbecoming_thepod Hosted by Mille. Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Trust Your Intuition & Understand When Your Body Is Communicating With You with Specialist Mina Mandair

In this week’s episode of She’s Becoming, specialist Mina Mandair is back for part two - and we’re diving deeper into intuition, psychic abilities, feminine energy, and the connection between the body and mind. How do you actually trust your intuition? How do you know the difference between fear, overthinking, and your inner knowing? And what if your body is trying to communicate something to you? We talk about spirituality, emotional blocks, self-trust, energy, healing, and why so many women feel disconnected from themselves today. Mina also shares her own journey into intuitive work, what psychic abilities actually feel like, and simple ways to reconnect with yourself on a deeper level. If you’ve ever struggled with anxiety, overthinking, emotional overwhelm, feeling disconnected, or simply wanting to trust yourself more - this conversation is for you. We also discuss: ✨ Intuition vs overthinking ✨ Feminine energy ✨ Emotional healing & body awareness ✨ Psychic abilities & spirituality ✨ Learning to trust yourself Enjoy the episode 🤍 Instagram: @shesbecoming_thepod Guest: @minamindsoulbody Hosted by Mille. Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Emotional Root Cause Behind PCOS, Hormones & Women’s Health with Specialist Mina Mandair

In this week’s episode of She’s Becoming, I’m joined by PCOS specialist and psychic advisor Mina Mandair for an important conversation around PCOS, hormones, women’s health, emotional wellbeing, and the connection between the body and mind. We talk about what PCOS actually is, root causes, common symptoms of PCOS, hormonal imbalance, irregular periods, inflammation, stress, emotional health, and why so many women feel disconnected from their bodies today. Mina also shares her own personal journey into women’s health and how she became a specialist within PCOS and holistic healing. We also discuss the emotional side of hormonal health, how stress and emotions can affect the female body, the importance of understanding your cycle, and why so many women struggle silently with symptoms like fatigue, mood swings, acne, bloating, anxiety, and burnout. If you’ve ever struggled with hormonal imbalance, PCOS symptoms, cycle irregularities, emotional regulation, or simply trying to better understand your body as a woman, I hope this episode helps you feel less alone and more connected to yourself. We also go deeper into why PCOS may occur, and the hidden truths behind it. Enjoy the episode 🤍 Instagram: @shesbecoming_thepod Hosted by Mille. Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Coming Off the Pill: Identity, Emotional Regulation & Reconnecting With Your Feminine Body

In this week’s solo episode, we’re talking about coming off the pill, hormonal changes, emotional regulation, and reconnecting with your body in a more natural way. For a lot of women, coming off hormonal contraception can bring up a lot more than expected - stronger PMS, more intense emotions, period cramps, mood changes, feeling more sensitive, or simply feeling a little unfamiliar in your own body. It can also affect energy levels, confidence, relationships, and the way you understand yourself throughout your cycle. We also talk about feminine health, identity shifts, and why so many women can feel confused, overwhelmed, or disconnected when hormones begin to change. If you’ve ever struggled with PMS, hormonal imbalance, coming off the pill, or just trying to understand why your body feels different from one week to the next, I hope this episode helps you feel less alone - and gives you a better understanding of what might be going on. Enjoy the episode 🤍 Instagram: @shesbecoming_thepod Hosted by Mille. Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.