Self-Defense in Heels w/Patti Stewart

Self-Defense in Heels w/Patti Stewart

We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense instructor and has created an amazing community for women of all ages to feel comfortable asking themselves 'who's going home? Me or the bad guy?'. We cover parking lots, gas stations, driving alone, and so many other complex aspects of female self defense in this episode.  Defense in Heels Free Resources: https://www.defenseinheels.com/resources/ Self Defense Products: https://www.defenseinheels.com/self-defense-tools/ Where to Find Us  * IG: @lalaswellness [https://www.instagram.com/lalaswellness] | @womensguthealth [https://www.instagram.com/womensguthealth] * Molly’s Website: www.nutritionforpeople.com [http://www.nutritionforpeople.com/] * Lara’s Website: https://linktr.ee/LalasWellness [https://linktr.ee/LalasWellness]  * SuperCube: www.supercube.club [http://www.supercube.club]

How Does Mushroom Coffee Help With Digestion?

This week, Lara is breaking down the benefits of functional mushrooms plus other SUPER ingredients and explaining how they benefit gut health.  Mushroom powder with instant coffee? Nah. Try the worlds only coffee enhancing functional mushroom/collagen/MCT blend SUPERCUBE (use code MOLLYISSUPER for 20% off) • www.supercube.club [http://www.supercube.club] Because we are not giving up the coffee, we just stopped drinking it naked. Where to Find Us  * IG: @lalaswellness [https://www.instagram.com/lalaswellness] | @womensguthealth [https://www.instagram.com/womensguthealth] * Molly’s Website: www.nutritionforpeople.com [http://www.nutritionforpeople.com/] * Lara’s Website: https://linktr.ee/LalasWellness [https://linktr.ee/LalasWellness]

What ACTUALLY Matters for Women's Gut Health?

Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet.  Free gut health assessment:  https://success.nutritionforpeople.com/widget/bookings/molly-chat [https://success.nutritionforpeople.com/widget/bookings/molly-chat] Women's Gut Health Method: https://nutritionforpeople.com/shop Where to Find Us  * IG: @lalaswellness [https://www.instagram.com/lalaswellness] | @womensguthealth [https://www.instagram.com/womensguthealth] * Molly’s Website: www.nutritionforpeople.com [http://www.nutritionforpeople.com/] * Lara’s Website: https://linktr.ee/LalasWellness [https://linktr.ee/LalasWellness]  * SuperCube: www.supercube.com [https://www.supercube.com/]

All Together Wellness w/ Dr. Jenny Quartano

This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, pelvic floor PT, how to manage the overwhelm of parenting and caring for yourself, and a bunch more.  All Together Wellness (for children and women): https://www.alltogetherwellness.net/  Where to Find Us  * IG: @lalaswellness [https://www.instagram.com/lalaswellness] | @womensguthealth [https://www.instagram.com/womensguthealth] * Molly’s Website: www.nutritionforpeople.com [http://www.nutritionforpeople.com/] * Lara’s Website: https://linktr.ee/LalasWellness [https://linktr.ee/LalasWellness]  * SuperCube: www.supercube.com [https://www.supercube.com/]

Why Do You Have Brain Fog?

And what to do about it! This episode we break down distractions, dopamine, hormones, and gut variables that contribute to all of that forgetfulness.  Where to Find Us  * IG: @lalaswellness [https://www.instagram.com/lalaswellness] | @womensguthealth [https://www.instagram.com/womensguthealth] * Molly’s Website: www.nutritionforpeople.com [http://www.nutritionforpeople.com/] * Lara’s Website: https://linktr.ee/LalasWellness [https://linktr.ee/LalasWellness]  * SuperCube: www.supercube.com [https://www.supercube.com/]