#6: 12 Habits That Encourage Stress In Your Life… and How To Break ‘Em! (Part 1)

#10: Assume The Best

WELCOME TO EPISODE 10 AND SEASON FINALE OF SHIFT HAPPENS EVERY DAY! Last week I shared some exciting news with you, and it was also the first time I talked about my relationship with my other half, Bernie. I shared with you the mindset that I learned to embrace coming into the relationship which he introduced to me. Today, I will share a mindset shift that I introduced to him. Enjoy listening and thank you so much again for being here!  ** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

#9: You’re Not Ready For A Relationship Until You’ve Fully Embraced This Mindset!

WELCOME TO EPISODE 9 OF SHIFT HAPPENS EVERY DAY! I’m very happy and grateful that you’re joining me today because I have some exciting news to share with you… This is the second to the last episode for this season and… I’m getting married in two weeks! So today, I’d like to talk about this man whom I will be exchanging “I Do’s” with.  Since I haven’t done an episode wherein I shared my journey story with you, I thought this would be a great way to start–by introducing him and sharing with you how I realized that he is my “Mr. Right”. Enjoy listening and thank you so much again for being here!  ** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

#8: 12 Habits That Encourage Stress In Your Life… and How To Break ‘Em! (Part 3)

WELCOME TO EPISODE 8 OF SHIFT HAPPENS EVERY DAY! I’m so glad and utterly grateful that you’re here once again to join me. We are now entering into the final stretch of this series and I hope the previous two episodes have been helpful and insightful. Today we are continuing on with the final part of the 12 Habits That Encourage Stress in Your Life… and How to Break ‘Em! We’re aiming the spotlight on Complaining, Perfectionism, Lack of Boundaries, and Unforgiveness. Find out how these habits are adding to your daily stress and what you can do to kick each one of these to the curb. Enjoy listening and thank you so much again for being here!  ** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

#7: 12 Habits That Encourage Stress In Your Life… and How To Break ‘Em! (Part 2)

WELCOME TO EPISODE 7 OF SHIFT HAPPENS EVERY DAY! I’m so glad and utterly grateful that you’re here once again to join me. Keeping up with the Joneses, pretending to be someone you’re not, overthinking things, and focusing on the worst-case scenario is what I’ll be sharing my thoughts about in this brand new episode of Shift Happens Every Day! Today we are continuing on with Part 2 of the 12 Habits That Encourage Stress in Your Life… and How to Break ‘Em! Enjoy listening and thank you so much again for being here!  ** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

#6: 12 Habits That Encourage Stress In Your Life… and How To Break ‘Em! (Part 1)

WELCOME TO EPISODE 6 OF SHIFT HAPPENS EVERY DAY! Stress is one of the many ways we react and cope with the different events that happen in our lives, and all the emotions that arise because of these events. Some of us experience more stress than others on a daily basis. The unfortunate part is that many of us experience stress every day that it has become a normal part of life. But it shouldn’t be because chronic stress can make you really sick! And it not only affects the physical aspects of your life but the psychological aspect as well.  This is why we’re bringing this topic to the spotlight. What can you do to effectively minimize, if not totally eliminate, the stress in your life? Today we will talk about the 12 Habits That Encourage Stress in Your Life… and How to Break ‘Em! Enjoy listening and thank you so much again for being here!  ** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.