Episode 65: Service, Strategy, and the Virtue of Strength with Dillon Burns

Episode 66: From Cardiac ICU to Men’s Health Pioneer with Lindsey Klunder

In this episode, Lindsey, a clinic director and part-owner of Gameday Men's Health in Ankeny and West Des Moines, discusses her journey from working in the cardiac ICU to running a men's health clinic. She shares insights on functional medicine, hormone therapy, and the importance of lifestyle changes for health improvement. Lindsey emphasizes the role of peptides and testosterone therapy in enhancing wellness and addresses common misconceptions about hormone treatments. The conversation also touches on the challenges of sleep apnea and the benefits of personalized health care. She also shares how her clinic supports first responders. Links to referenced podcasts included.

Episode 65: Service, Strategy, and the Virtue of Strength with Dillon Burns

This week, we welcome Dillon Burns, a decorated Navy veteran, current Des Moines Fire Department (DMFD) Firefighter, and the visionary founder of the Dillon Burns Method. In this hour-long discussion, Dillon shares his journey from military service to the fireground and how his passion for coaching evolved into a powerful brand rooted in his personal motto: "Strength is a virtue." We dive deep into the strategic four pillars of his methodology—Strength, Build, Endure, and Recover—designed specifically to maximize the physical and mental resilience required by veterans and first responders. You'll also get the inside story on the creation of the first annual Fittest First Responder in Iowa Challenge, happening in Waukee on January 10th, 2026, which highlights Dillon's relentless commitment to serving the hero community. https://themethod.regfox.com/fittest-first-responder-iowa @thedillonburnsmethod themethodperformance.com – Strength is a Virtue [https://themethodperformance.com/] The Method: Performance and Nutrition on Facebook

🎙️ Episode 64: Energy, Humility, and Service: A Shift with Jeramie Eginoire

Get ready for an inspiring conversation on this week's Shift Change Podcast! We're joined by a man whose presence is palpable with energy, humility, service, and passion: Captain Jeramie Eginoire of the Des Moines Fire Department (DMFD) and the President of the Folds of Honor Iowa Chapter. In this powerful episode, we delve into the art of balancing a demanding career, raising a family, and managing hobbies and sports teams. But the heart of our discussion centers around the incredible mission of the Folds of Honor non-profit organization. Jeramie shares the compelling story of how he was moved to start the Iowa Chapter and bring the impactful Ruck of Remembrance event to life. His dedication is a masterclass in action. Jeramie leaves us with a powerful message about the essential ingredients for success in any endeavor: teamwork and the commitment to giving your time, talent, or treasure to a project you believe in. Tune in for a shift that will leave you motivated and ready to serve! * Balancing Act: Firefighting, family life, and community involvement. * The Mission: Understanding the crucial work of the Folds of Honor. * From Idea to Impact: Starting the Folds of Honor Iowa Chapter and the Ruck of Remembrance. 🔥 Featured in this Episode:The Three Ts: The power of contributing your time, talent, or treasure.

Ep. 63: You Forgot about Dre

Get ready for an incredible conversation as we sit down with Andrea Delaney, known to thousands as @youforgotaboutdre across TikTok and Instagram! 🌟 Andrea's journey is a powerful testament to finding new paths, starting as a Registered Nurse and successfully pivoting to become a dynamic women's sports commentator and online influencer. In this episode, we dive deep into the real-life demands of her early career: * The Hustle is Real: Andrea opens up about tackling nursing school while her police officer husband worked night shifts—all with three young kids at home. * Life in the ICU: She shares her experiences working night shifts in an adult ICU and the subsequent transition to the fast-paced world of the Pediatric ER. * The Pivot: Learn about the massive shift from working bedside to working from home, and ultimately, her inspiring rise to becoming a successful online personality with thousands of followers. * Putting Yourself Out There: Andrea discusses the courage, dedication, and strategies it took to truly put herself out there on social media, find her niche, and build the thriving, successful online presence she has today. Whether you're looking for career inspiration, navigating the challenges of work-life balance, or curious about the jump from healthcare to content creation, Andrea’s story is a must-listen. Tune in to hear how she found her new shift!

Ep. 63: You Forgot about Dre

Get ready for an incredible conversation as we sit down with Andrea Delaney, known to thousands as @youforgotaboutdre across TikTok and Instagram! 🌟 Andrea's journey is a powerful testament to finding new paths, starting as a Registered Nurse and successfully pivoting to become a dynamic women's sports commentator and online influencer. In this episode, we dive deep into the real-life demands of her early career: * The Hustle is Real: Andrea opens up about tackling nursing school while her police officer husband worked night shifts—all with three young kids at home. * Life in the ICU: She shares her experiences working night shifts in an adult ICU and the subsequent transition to the fast-paced world of the Pediatric ER. * The Pivot: Learn about the massive shift from working bedside to working from home, and ultimately, her inspiring rise to becoming a successful online personality with thousands of followers. * Putting Yourself Out There: Andrea discusses the courage, dedication, and strategies it took to truly put herself out there on social media, find her niche, and build the thriving, successful online presence she has today. Whether you're looking for career inspiration, navigating the challenges of work-life balance, or curious about the jump from healthcare to content creation, Andrea’s story is a must-listen. Tune in to hear how she found her new shift!