Science Meets Soul: Dr. Theresa Skaar on Dealing with Trauma, Anxiety & Panic Attacks

Shifting from Chaos to Clarity: Tools to Stop Procrastinating and Start Succeeding

Welcome to another episode of Shift Or Get Off the Pot! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and host of the Make Time for Success podcast. She is known for helping people move past overwhelm and progress toward their goals—she’s also been featured in Oprah Magazine for her strategies! Dr. Li unpacks why we get stuck in busy work and how anxiety and old habits might be holding us back more than we realize. She shares personal stories about overcoming her own struggles with delay, explains how our brain forms habits that hold us back, and explores why decluttering our physical environment can actually free up the energy and focus we need to unlock our fullest potential. We also chat about perfectionism, the myth of control, and why stepping into your goals is as much about mindset as it is about execution. Plus, Dr. Li introduces her "Re-Energize Your Home" challenge designed to help you clear the clutter—both literally and mentally—and start showing up for the life you actually want to live. If you’re craving greater clarity, more control, and a practical way to break the cycle of procrastination, this is the episode for you. Join us as we shift from stuck to unstoppable! Timestamps: 04:43 Balancing Imagination and Acceptance 10:15 Finding Clarity and Self-Belief 20:45 Habit Formation Explained 30:15 "Re-Energize: Declutter for Vitality" 33:46 "Energy and Environment Influence" 36:17 "Learning to Let Go" Key Takeaways: 🔹 Anxiety and Habits Are at the Core 🔹 Decluttering Your Space = Decluttering Your Mind 🔹 Progress Is About Movement, Not Perfection If you’ve been spinning your wheels, consider starting with one small change today—clear your workspace, challenge a perfectionistic habit, or take that first step toward your goal. You’re more capable (and lucky!) than you realize. Connect with Dr Christine Li: Website: https://procrastinationcoach.com [ https://procrastinationcoach.com] Podcast: https://maketimeforsuccesspodcast.com [ https://maketimeforsuccesspodcast.com] Instagram: https://instagram.com/procrastinationcoach [https://instagram.com/procrastinationcoach] Facebook: https://procrastinationcoach.com/facebook [https://procrastinationcoach.com/facebook] TikTok: https://tiktok.com/@procrastinationcoach [https://tiktok.com/@procrastinationcoach] 👉 Join the Re-Energize Your Home Challenge — and take your first step toward a lighter, freer, and more energized life. Starts Monday, September 8th at 11 am ET Register Here: https://procrastinationcoach.com/KT [https://procrastinationcoach.com/KT] Other Links Mentioned: QUIZ: Are You Blocking Your Success [https://quiz.tryinteract.com/#/66023b7b1b6a9e7e30e49895] SUCCESS BUNDLE [https://thesuccessfulstartup.com/success-bundle/] SUCCESS SPRINT CHALLENGE [https://thesuccessfulstartup.com/sprint/] Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com [https://www.shiftorgetoffthepotpodcast.com/] Keep in Contact! Visit Kim's Website: KimKelleyThompson.com [http://kimkelleythompson.com/] | Email Kim: Kim@KimKelleyThompson.com [kim@kimkelleythompson.com] Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) [https://www.instagram.com/KimKelleyThompson] | Facebook [https://www.facebook.com/kimkelleythompson] _____ Production House: GEM MEDIA GROUP [https://www.thegemmediagroup.com/] Copyright of Kim Kelley Thompson 2024.

The Real Secret to Unconditional Healthy Relationships

Today’s episode is a must-listen for anyone navigating the complicated world of love, relationships, and healing past wounds. Joining me is a straight-talking expert in trauma-informed, empowered dating. Sam Morris brings a wealth of experience from the frontlines—having worked as a probation officer with high-risk domestic abuse perpetrators, and more intimately, as someone who has survived and broken free from cycles of abuse and toxic relationships herself. Together, we unpack how our earliest experiences shape our relationship patterns, why we’re drawn to what’s familiar (even if it’s unhealthy), and the role of self-love in truly breaking the cycle. Sam shares deeply personal stories about her family’s journey, battling judgment within religious communities, and how her own healing helped her—and now hundreds of others—finally attract lasting, healthy connections. Get ready for a conversation packed with no-nonsense advice, insights into the psychology of attraction, and practical tips for anyone ready to stop repeating old patterns and cultivate the love they deserve. If you’re tired of unhealthy relationships or wondering how to start anew, this episode is your guide to shifting your story—once and for all. Timestamps: 05:34 Unexpected Love and Healing Journey 10:00 Catholic School Influence on Family Values 14:39 Navigating Judgment with Strength 18:44 Mistaking Anxiety for Attraction 25:04 "Be Honest on First Dates" 34:16 Reasons Behind Affairs 37:06 Self-Reflection Before Dating 42:49 Breaking Unhealthy Relationship Cycles Key Takeaways: * Self-Love is Non-Negotiable * Familiar Isn’t Always Safe * Be Upfront About Non-Negotiables This episode is a great reminder—lasting love starts with knowing and respecting yourself. If you’re working on relationships in your personal or professional life, this podcast is a must-listen! Connect with Sam: https://www.thesammorris.com/ [https://www.thesammorris.com/] Quiz:  Take the healthy love vision quiz and find out what healthy love looks like for you:  https://www.thesammorris.com/before-quiz [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.thesammorris.com_before-2Dquiz&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=jZUB6IKANEhetItMwkQYfAguAIt__IV-okMUeDCWkuU&m=ZavepPpcYQ6YpMuxDNC74RMZGg1sdcW7NndqdScnowREPtNlGODqWGRpuDKhcGRt&s=X1lX0P0NaR2GgsZPjCSu7uAW4Dd1rz12z0BFxyub4W8&e=]   Other Links Mentioned: QUIZ: Are You Blocking Your Success [https://quiz.tryinteract.com/#/66023b7b1b6a9e7e30e49895] SUCCESS BUNDLE [https://thesuccessfulstartup.com/success-bundle/] SUCCESS SPRINT CHALLENGE [https://thesuccessfulstartup.com/sprint/] Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com [https://www.shiftorgetoffthepotpodcast.com/] Keep in Contact! Visit Kim's Website: KimKelleyThompson.com [http://kimkelleythompson.com/] | Email Kim: Kim@KimKelleyThompson.com [kim@kimkelleythompson.com] Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) [https://www.instagram.com/KimKelleyThompson] | Facebook [https://www.facebook.com/kimkelleythompson] _____ Production House: GEM MEDIA GROUP [https://www.thegemmediagroup.com/] Copyright of Kim Kelley Thompson 2024.

Redefining Realistic: Life Coaching, Authenticity, and Emotional Resilience

On today’s episode, I speak with Amanda Molenaar, a former diplomat whose journey—from a turbulent childhood marked by instability and foster care, to a thriving career in international diplomacy, and ultimately to her current role as a life coach for expats—demonstrates the transformative power of resilience.  Amanda opens up about how the survival strategies she developed while navigating an alcoholic household and multiple foster families helped her in diplomacy, allowing her to "read the room" and adapt to new cultures. But in adulthood, she realized those same coping skills were hiding deep-seated insecurities and a fear of abandonment. We discuss how suppressed emotions, perfectionism, and imposter syndrome shaped Amanda’s professional and personal life, and how the challenges of expat living can drive us to mask our true selves. Amanda candidly shares her experiences with grief, her route to emotional healing, and why making space for vulnerability—instead of muscling through—is at the heart of authentic living.  Whether you’re an expat, a high achiever, or anyone ready to shift toward a more genuine, balanced life, Amanda’s story will inspire you to ditch the mask and embrace the freedom of being seen. Timestamps: 05:01 Inner Strength Amid Insecurity 09:18 Living with Unpredictable Parents 23:51 Embracing Fear and Acceptance 27:29 Embracing Emotions: A Coaching Insight 33:08 Understanding and Managing Anxiety 45:10 Breaking Comfort Zones for Growth Key Takeaways: * Your past doesn’t define you, but it equips you.  * Feeling your feelings is foundational to growth.  * Authenticity is a superpower, especially in new environments. If you’re navigating transition, chasing stability, or living abroad, Amanda’s story might be the encouragement you need today. CONNECT WITH AMANDA: LinkedIn [https://www.linkedin.com/in/amanda-molenaar/ ] Instagram [https://www.instagram.com/amandamaxime/] Website [https://www.amandamaximecoaching.com] If you are an expat wanting to go on an inner deep dive, Amanda offers 1:1 coaching [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amandamaximecoaching.com_coaching&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=jZUB6IKANEhetItMwkQYfAguAIt__IV-okMUeDCWkuU&m=1hdEIKu2iJy_5Q-VcaWZtLZc3D85u0CJN66A4Y1qcFVpWWPuGTevLY3M1ds5HRVr&s=AmkfuLQ0oWkwH2Hd0zC5iYpNJgMBHxegCDu50bHy6wU&e=], serving clients globally". Other Links Mentioned: QUIZ: Are You Blocking Your Success [https://quiz.tryinteract.com/#/66023b7b1b6a9e7e30e49895] SUCCESS BUNDLE [https://thesuccessfulstartup.com/success-bundle/] SUCCESS SPRINT CHALLENGE [https://thesuccessfulstartup.com/sprint/] Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com [https://www.shiftorgetoffthepotpodcast.com/] Keep in Contact! Visit Kim's Website: KimKelleyThompson.com [http://kimkelleythompson.com/] | Email Kim: Kim@KimKelleyThompson.com [kim@kimkelleythompson.com] Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) [https://www.instagram.com/KimKelleyThompson] | Facebook [https://www.facebook.com/kimkelleythompson] _____ Production House: GEM MEDIA GROUP [https://www.thegemmediagroup.com/] Copyright of Kim Kelley Thompson 2024.

Science Meets Soul: Dr. Theresa Skaar on Dealing with Trauma, Anxiety & Panic Attacks

On today’s show, we’re providing some relief to stress, trauma, and panic attacks with our powerhouse guest, Dr. Theresa B. Skaar. If you’re facing life’s major transitions, struggling with anxiety or burnout, or just looking to understand how to cope with overwhelm in a healthier way, this conversation is for you. Dr. Skaar holds a PhD in Social Psychology and is certified in both mind-body medicine and mindfulness-based stress reduction. In this episode, she opens up about her own unconventional journey from the corporate world to academia, sharing how life’s curveballs inspired her to help others grow through grief and trauma using evidence-based tools. Together, we explore the science—and soul—behind habit loops, anxiety, and the power of self-awareness. From practical tips for handling panic attacks to redefining mindfulness as approachable and effective (not just a wellness buzzword), Dr. Skaar gives us relatable, research-backed strategies you can start using today. Discover why making conscious choices in the moment is key to “meeting your life,” how easy it is to numb out without noticing, and why honoring your emotions with self-compassion is sometimes the best first step toward healing. If you want real talk about the mind-body connection, tangible tips to calm your nervous system, and ways to nurture meaningful change, tune in—you might just find the shift you’ve been needing. Timestamps: 08:43 Unintentional Burnout and Mindless Scrolling 12:03 Awareness: Key to Understanding Trauma 15:55 Mindfulness: Navigating Anxiety and Trauma 24:16 "Calming the Mind's Worry Machine" 29:07 Perfectionism's Hidden Costs 33:12 Mindfulness Misconceptions 37:12 Mindfulness Beyond Meditation 49:30 Managing Anxiety with Self-Kindness Key Takeways: * Stress is a Habit Loop * Find Grounding in the Present Moment * Mindfulness Is for Everyone (and It’s Not "Woo Connect with Dr. Theresa Skaar (Dr. T) Website: https://ccwithdrt.com/ [https://ccwithdrt.com/] LinkedIn: https://www.linkedin.com/in/drtheresa/ [https://www.linkedin.com/in/drtheresa/] Insta: https://www.instagram.com/dr.theresa_b_skaar/ [https://www.instagram.com/dr.theresa_b_skaar/] TikTok: @dr.t_mindful_moments Insight Timer: https://insig.ht/5L9w1nAJFMb?utm_source=copy_link&utm_medium=live_stream_share [https://insig.ht/5L9w1nAJFMb?utm_source=copy_link&utm_medium=live_stream_share] Books: Burnout - Emily & Amelia Nagoski The Craving Mind - Judson Brewer Click to learn how to unwind anxiety [https://www.youtube.com/watch?v=GCkn87eCqTI] Other Links Mentioned: QUIZ: Are You Blocking Your Success [https://quiz.tryinteract.com/#/66023b7b1b6a9e7e30e49895] SUCCESS BUNDLE [https://thesuccessfulstartup.com/success-bundle/] SUCCESS SPRINT CHALLENGE [https://thesuccessfulstartup.com/sprint/] Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com [https://www.shiftorgetoffthepotpodcast.com/] Keep in Contact! Visit Kim's Website: KimKelleyThompson.com [http://kimkelleythompson.com/] | Email Kim: Kim@KimKelleyThompson.com [kim@kimkelleythompson.com] Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) [https://www.instagram.com/KimKelleyThompson] | Facebook [https://www.facebook.com/kimkelleythompson] _____ Production House: GEM MEDIA GROUP [https://www.thegemmediagroup.com/] Copyright of Kim Kelley Thompson 2024.

The Journey From People Pleaser to Powerhouse Publisher

Today’s guest is no stranger to transformation. From breaking through a fear every single day for a year to building a successful publishing company from the ground up, Lynda Sunshine West’s journey is one of courage, self-discovery, and actionable change. In this candid conversation, Lynda shares how her pivotal decision to face her fears became the launchpad for massive personal and professional growth. She opens up about moving from a deeply rooted fear of judgment to becoming a powerhouse in the world of collaboration books, helping countless others share their voices and stories. We discuss mindset shifts around money, the value of decisive action, and the importance of focusing your energy, even if it means letting go of old commitments or ideas that no longer serve you.  Plus, Lynda breaks down her process of raising her prices (from $1,000 to $15,000 in just six weeks!) and the energetic transformation that came with it.  If you’ve ever struggled with self-doubt, people-pleasing, or the courage to take action on your dreams, this episode is packed with tangible insights and tools to help you step into your highest self. Timestamps: 12:07 Judgment: Reflecting On Self-Perception 14:13 "Emotional Shielding in Alcoholic Homes" 21:19 Decisive Action and Deadlines 24:12 Idea Management and Sharing 31:13 From Chaos to Success 33:59 Value-Driven Pricing Commitment 38:35 Confronting Fear and Judgment   Key Takeaways: 👉 Breakthrough comes from facing your fears.  👉 Decide and take focused action.  👉 Value your worth—especially with pricing.. Tune in for real talk about overcoming fear, shifting outdated beliefs, and tapping into the field of possibility—plus some practical strategies you can use right away to start making your own big shifts. CONNECT WITH LYNDA:  Lynda Sunshine West of Action Takers Publishing [https://www.actiontakerspublishing.com/] Link: Free gift: How to Become an Amazon Bestseller - Top Strategies Revealed [https://actiontakerspublishing.com/bestsellertips] (https://ActionTakersPublishing.com/bestsellertips [https://actiontakerspublishing.com/bestsellertips]) Link: If you’re ready to share your story, check out our website! [https://www.actiontakerspublishing.com/author] (https://www.ActionTakersPublishing.com/author [https://www.actiontakerspublishing.com/author]) Other Links Mentioned: QUIZ: Are You Blocking Your Success [https://quiz.tryinteract.com/#/66023b7b1b6a9e7e30e49895] SUCCESS BUNDLE [https://thesuccessfulstartup.com/success-bundle/] SUCCESS SPRINT CHALLENGE [https://thesuccessfulstartup.com/sprint/] Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com [https://www.shiftorgetoffthepotpodcast.com/] Keep in Contact! Visit Kim's Website: KimKelleyThompson.com [http://kimkelleythompson.com/] | Email Kim: Kim@KimKelleyThompson.com [kim@kimkelleythompson.com] Follow  Kim Thompson on Social Media: Instagram (@KimKelleyThompson) [https://www.instagram.com/KimKelleyThompson] | Facebook [https://www.facebook.com/kimkelleythompson] _____ Production House: GEM MEDIA GROUP [https://www.thegemmediagroup.com/] Copyright of Kim Kelley Thompson 2024.