Episode 33 - The Role of Positive Visualisation in High Performance

Episode 37 - SHIFT2forgive - A Forgiveness Practice

In this episode of SHIFT Unlimited, Mel and Kylie dive into the theme of forgiveness—a powerful yet challenging act that serves as a pattern interrupt for resentment. They explore how resentment often feels easier to hold onto than forgiveness, keeping us trapped in cycles of negativity and emotional pain. Mel and Kylie discuss how forgiveness and compassion are essential tools for letting go—helping us move beyond old wounds and restore peace. They illustrate how, in everyday situations—such as agreeing to tasks at work despite feeling overwhelmed—unspoken discomfort can turn into resentment. To help listeners move beyond these patterns, Mel and Kylie lead you through a guided forgiveness practice, offering a chance to release tension, reclaim emotional balance, and reconnect with compassion. Follow Kylie   Linkedin [https://uk.linkedin.com/in/kylieroberts]    Follow Mel   Linkedin   [https://uk.linkedin.com/in/melwombwell]   Follow SHIFT unlimited Instagram [https://www.instagram.com/shift_unlimited/]

Episode 36 - Exploring behaviour change with special guest Jeanette Matthew

Follow Kylie   Linkedin [https://uk.linkedin.com/in/kylieroberts]    Follow Mel   Linkedin   [https://uk.linkedin.com/in/melwombwell]   Follow SHIFT unlimited Instagram [https://www.instagram.com/shift_unlimited/] Please find all images mentioned in this episode available HERE  [https://docs.google.com/presentation/d/1-E9hsjZbp0nkP_DAwli7KUTpm2ClGhVd/edit?usp=sharing&ouid=109002966169953539153&rtpof=true&sd=true]

Episode 35 - Mindfulness Practices for Leadership

Follow Kylie   Linkedin [https://uk.linkedin.com/in/kylieroberts]    Follow Mel   Linkedin   [https://uk.linkedin.com/in/melwombwell]   Follow SHIFT unlimited  Instagram [https://www.instagram.com/shift_unlimited/]

Episode 34 - Yoga Nidra

Follow Kylie   Linkedin [https://uk.linkedin.com/in/kylieroberts]    Follow Mel   Linkedin   [https://uk.linkedin.com/in/melwombwell]   Follow SHIFT unlimited  Instagram [https://www.instagram.com/shift_unlimited/]

Episode 33 - The Role of Positive Visualisation in High Performance

Follow Kylie   Linkedin [https://uk.linkedin.com/in/kylieroberts]    Follow Mel   Linkedin   [https://uk.linkedin.com/in/melwombwell]   Follow SHIFT unlimited  Instagram [https://www.instagram.com/shift_unlimited/]