Body/Oral hygiene

We're Back!!!

Picture this, me in my room at 4am, lights out, on my laptop with nothing but my microphone and the zeal to record and release new episodes just for you - my babies. It feels amazing to be recording again and on this episode, I discussed what it took to finally get here, a life update or two and more importantly, the vision I have for the podcast moving forward. I know you have heard this from me one too many times, but guys???! Sit back, fasten your seatbelts, and enjoy the ride because what? We're back and better than before!

Body/Oral hygiene

This episode is one I take seriously because it does not only affect us personally as individuals but also other people. We sometime downplay the importance of personal hygiene for reasons best known to us but I'm here to tell you, that shouldn't be the case. So on this episode, I talked about how to take our hygiene seriously, some implications of not taking our hygiene seriously and some myths/misconceptions about personal hygiene. I felt so invested in this episode because I long for a world where you don't have to worry about your day/mood being ruined because someone didn't make their "personal" hygiene, personal. Enjoy!

My 6 reasons why...

I'm back from my hiatus but unlike Adele, my return is nothing spectacular. I'm not back with a hit single but at least please, go easy on me. I'm here instead with 6 (excuses) reasons why I have not been able to bring myself to record or release an episode, my sincerest apologies for that. Going on a break and losing my consistency has affected me in several ways, one of which is me losing my mojo and not knowing what topic to talk about and how to talk about it. So, this episode is nothing close to perfect but trust me, it's good enough and it's just a step to getting back my consistency. Not me walking in the steps of my not so alive sis, Hannah Baker. Enjoy and leave an honest review 🤗. Ps. Shout out to Chinwekene for pushing me to record this episode, love you xoxo.

The Birthday Blues

This episode addresses birthday depression or "The birthday blues". Birthdays can be overwhelming and for some people can cause them to be uninterested in their birthday, make them have anxiety and even depression. This is known as The birthday blues. This episode addresses that in details talking about the causes of depression, people who might experience birthday depression and the ways to handle birthday depression. Listen and enjoy 😉

Bonus: Birthday blues

This is a bonus episode introducing to us birthday blues. Birthday blues refers to feeling sad, apathetic, or disinterested in celebrating or thinking about your birthday. And on the next episode birthday blues will be addressed and we'll have people share their opinions on birthday blues and also me filling you all in on how my birthday week went. Stay tuned 🤗.