035: Insights on Self-Compassion: What I've Learned From Kristin Neff

Finding Beauty on the Other Side of the Struggle: Robin's Journey Through Breast Cancer

In this episode, my friend, Robin, talks about her journey through breast cancer, treatment, healing, and the things she has learned through the whole experience. She shares about how she found the beauty in this trial and came out better on the other side. Topics we explore in this episode include: * What went through Robin’s mind at the moment of diagnosis and how she reframed diagnosis day as a day of joy * How cancer brings out the best in ourselves and those around us * How her playbook has changed from before cancer to now * How focusing on yourself is not a selfish act * How living for right now keeps us centeredHow she avoided bitterness throughout the cancer journey * How your life can be beautiful on the other side of a traumatic experience Connect with me: https://www.instagram.com/jewelsdaly/ [https://www.instagram.com/jewelsdaly/] And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/ [https://www.instagram.com/showthef.up/]

035: Insights on Self-Compassion: What I've Learned From Kristin Neff

https://www.instagram.com/jewelsdaly/ [https://www.instagram.com/jewelsdaly/]In this episode, I’m going to be sharing some thoughts about self-compassion, much of which I’ve learned from the book, Fierce Self-Compassion by Kristin Neff, as well as her TED talk about self-compassion. Topics we explore in this episode include: * Building our own sense of self-awareness * Creating a greater connection with our bodies and emotions and a stronger presence within our immediate environments * Being a good friend to ourselves * Kristin’s four questions to help us learn to lean into self-compassion * Three elements of self-compassion the help us embrace more self-compassion * Why we engage in self-criticism * Differences between self-compassion and self-esteem * The benefits of self-compassion Resources: Fierce Self-Compassion by Kristin Neff https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X/ref=pd_lpo_sccl_2/136-2818364-2145932?pd_rd_i=006299106X&psc=1 [https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X/ref=pd_lpo_sccl_2/136-2818364-2145932?pd_rd_i=006299106X&psc=1] Kristin Neff’s TEDx Talk: The Space Between Self-Esteem and Self-Compassion https://www.youtube.com/watch?v=IvtZBUSplr4 [https://www.youtube.com/watch?v=IvtZBUSplr4] Connect with me: https://www.instagram.com/jewelsdaly/ [https://www.instagram.com/jewelsdaly/] And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/ [https://www.instagram.com/showthef.up/]

034: Cultivating Resilience Through the Practice of Yoga

In this episode, I talk with my friend and yoga teacher, Amanda Conti, about what yoga can teach us about resilience in our daily lives. She shares pearls of wisdom from her yoga practice and how self compassion, self love, and giving ourselves grace can lead us to showing up in all of our fullness. Topics we explore in this episode include: * How showing up for ourselves allows us to show up for other people * The importance of showing up, even when we don't feel like it * How giving ourselves grace and periods of rest enables us to recover better * How being vulnerable and self-aware opens us up to become all that we are * And more! Connect with me: https://www.instagram.com/jewelsdaly/ [https://www.instagram.com/jewelsdaly/] And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/ [https://www.instagram.com/showthef.up/] Resources: Buka Yoga Website https://www.bukayoga.com/ [https://www.bukayoga.com/] Jill Bolte Taylor's TED Talk: My stroke of insight https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en [https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en]

033: Waking Up to the Dangers of Social Media

In this episode, I chat with my daughter about the Netflix documentary 'The Social Dilemma'. We delve into the effects of social media on our lives, discussing it from both a parents and a young adult's perspectives. Topics explored in this episode include: * Four top takeaways from the documentary about the effect social media can have on us: how we are classified as users, the ubiquity of fake news, dopamine's role in our social media interactions, and the ongoing experiments conducted by social media companies on users. * The impact of social media on body image and mental health. * What it's like for a young adult to delete social media apps. * 10 ideas to help control you social media usage Resources: The Social Dilemma on Netflix https://www.thesocialdilemma.com/ [https://www.thesocialdilemma.com/] Article:   https://jsmmtech.com/4-key-takeaways-from-the-social-dilemma-and-our-stance-as-a-digital-agency/ [https://jsmmtech.com/4-key-takeaways-from-the-social-dilemma-and-our-stance-as-a-digital-agency/] Feelings Wheel: https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/5ea76681f6730e409abf228b/1588030494465/Feelings+Wheel.pdf [https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/5ea76681f6730e409abf228b/1588030494465/Feelings+Wheel.pdf] https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/5ea76681f6730e409abf228b/1588030494465/Feelings+Wheel.pdf Connect with me: https://www.instagram.com/jewelsdaly/ [https://www.instagram.com/jewelsdaly/] And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/ [https://www.instagram.com/showthef.up/]

032: Defining and Living Your Personal Values

In this episode, I talk about defining and claiming your personal values. I guide you through some honest self-reflection and share resources (linked below) to help you discover your top three personal values. I also highlight the benefits of living a life that aligns with your authentic self. Topics we explore in this episode include: * Defining our personal values. * Understanding how defining our personal values can be a compass for us to create the life we want and find more joy and happiness in our lives. * Claiming and owning these values as our own. * Throwing out old beliefs and values that don't align with our authentic self. Connect with me: https://www.instagram.com/jewelsdaly/ [https://www.instagram.com/jewelsdaly/] And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/ [https://www.instagram.com/showthef.up/] Resources: List of Values from Brené Brown:   https://brenebrown.com/resources/dare-to-lead-list-of-values/ [https://brenebrown.com/resources/dare-to-lead-list-of-values/]  Values Clarification https://brenebrown.com/resources/living-into-our-values/ [https://brenebrown.com/resources/living-into-our-values/]