A Grounding Practice for Big Life Transitions

Why Overstimulation Does NOT Make You a Bad Parent

Many neurodivergent parents experience sensory overload, but the guilt that follows can make it feel like a personal failure. In this episode, we talk about how overstimulation affects the nervous system, why it can happen more quickly for neurodivergent people, and why needing space to regulate doesn't make you a bad parent. If you've ever felt overwhelmed by the constant sensory input of being a parent, this conversation is for you. https://www.skool.com/sacred-scrubs-1077 [https://www.skool.com/sacred-scrubs-1077]

Meditation for Rejection Sensitivity

Do you struggle with feeling hurt at even the slightest perceived rejection? Do you react quickly and then realize later it wasn't even a "real" rejection? If so, this guided meditation to overcome RSD is for you.

Do You Ever Wonder Why Rejection is so Hard For You?

Today I went off script talking about Rejection Sensitivity Dysphoria, a topic that isn't talked about nearly enough for as common as it is. If you take rejection, or even perceived rejection harder than others, or have been told you're "too sensitive" your whole life, this episode is for you.

A Grounding Practice for Big Life Transitions

After big changes like a move, it’s common to feel slightly unanchored or “off.” This short guided practice is designed to help your nervous system orient to your new environment and feel a little more grounded. Come back to this anytime youneed help settling into a new space or season.

Why Everything Feels Off After a Life Transition (Even If It Was a Good One)

Moving disrupts more than your address; it disruptsfamiliarity, routine, and the subtle patterns your nervous system relies on. In this episode, we explore why everything can feel slightly “off” after a move, even when it was positive or necessary. This is a gentle look at how the brainrecalibrates to new environments and why adjustment takes time.