New to Fitness or Struggle with Consistency? Start Here

New to Fitness or Struggle with Consistency? Start Here

Tara Laferrera has been a professional in the fitness industry for 10 year and has a lot of advice for you if you are just starting out on your fitness journey, or struggle with consistency.  We bust some fitness myths and discuss things like: mindset shifts for success, how to build better body image, and ways to improve self love. Want more from Tara?  https://www.taralaferrara.com [https://www.taralaferrara.com] All socials @taralaferrara - literally every platform.  Happy New Year! Thanks for being here!

how your language is keeping you stuck

In this episode, Mindi and I chat about mindset shifts to help you finally stop getting in your own way.  Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they already are on the inside.  A gift from Mindi: rewireyourbrainclub.com [http://www.rewireyourbrainclub.com/] Check out her podcast: mindihuebner.com/podcast [http://www.mindihuebner.com/podcast]

Navigating Big Life Transitions

Do you ever feel afraid of making big decisions, like that one decision is going to determine the rest of your life? You want to hear this episode. I sit down with a former student, Maria Kelley, to talk through the big life decisions she's experiencing as a 20 year old preparing to graduate from college, and some tools to help navigate these and future scary transitions and decisions.

Ep 17: You're Not Stuck. Unstacking Shoulds and Building Resourcefulness.

This week we're deep diving into how to build resourcefulness, self trust and confidence.  Lucia Greene [https://www.instagram.com/seeluciagreene/]is an Elementary School Counselor, yoga and meditation teacher, energy healer, theater performer, and former teacher. After years of struggling with anxiety and depression, she is now committed to understanding how we heal trauma, and tend to our big feelings. She is especially passionate about using play and connection as healing modalities. I'm so excited to be hosting the Trust Fall Forward Experience [https://mailchi.mp/f5bb8e53300c/trust-fall-forward-retreat] with Lucia on Saturday, Sept 24th from 9am - 12pm. This event / mini retreat is an opportunity to build a better relationship with yourself & your body, to improve self confidence, challenge your comfort zone, & connect with others on a similar journey. If you trust in us and yourself enough to attend, you will leave with new tools to move through discomfort and limiting beliefs that will help you approach life with more confidence, compassion, creativity and connection. Activities include: Intuitive yoga-fusion movement class, guided meditation & breath work, mindful nature walk, comfort zone challenge by choice, self trust & confidence building workshop,  relationship building activities and optional apple picking! We can't wait to see you for a weekend of community, connection and conquering your comfort zone!

Ep 16: Shredding the Shoulds of College Student Housing Insecurity

Did you know that 48% of college students in the United States experience housing insecurity? Brianna Chance and I were a part of that statistic. Bri is a former student of mine, and she's dedicated the last two years to researching national policies and programs to support college students experiencing homelessness and food/ housing insecurity. She just released episode 1 of her documentary: Housing (In)Justice, and I was lucky enough to have been interviewed for the project. You can watch my interview (episode 4) and follow the series on Youtube. [https://www.youtube.com/channel/UCqd7Mj2p7u-VkWu9yR-3qwA]