Why Women Need to Let It Out

Women’s Crawl Falls Church: Community, Connection & Stepping Into Your Power

In this mini episode of Shrinks on Tap, Lauren and Eleni recap our second Women’s Crawl, this time in Falls Church, Virginia. What looked like a fun afternoon out quickly became something deeper: women gathering in community, setting intentions, stepping into their power, sharing honestly, and making space for themselves. We talk about: ✨ what “stepping into your power” looked like for women at this event ✨ why so many women are craving genuine community right now ✨ the mental health conversations that naturally unfolded throughout the day ✨ how Women’s Crawl became more than “just a bar crawl” ✨ what surprised us most about bringing this experience to a new city Women’s Crawl was created to bring women together in a meaningful way: through connection, reflection, conversation, and a little fun too. And we’re just getting started. If you’ve been craving more connection, more community, or a space to reconnect with yourself, this conversation is for you. Follow Shrinks on Tap for conversations around relationships, emotional wellness, self-awareness, and growth. Interested in bringing a Women’s Crawl to your city? Reach out. We’d love to hear from you.

Why You Ignore Red Flags (Even When You Know Better)

Have you ever known something felt off… but stayed anyway? In this episode of Shrinks on Tap, psychologists Lauren Fisher and Eleni Boosalis unpack the red flags women often ignore in dating—from love bombing and inconsistency to emotional unavailability, boundary pushing, and unresolved trauma. They explore why chemistry can cloud judgment, why your nervous system often knows before your mind does, and what healthy dating actually feels like. In this episode: • Love bombing and fast emotional intensity • Inconsistency, ghosting, and mixed signals • Why some relationships feel exciting—but unsafe • Red flags vs yellow flags • What secure, emotionally healthy dating looks like If you’ve ever thought… “I knew… but I stayed.” This episode is for you.

Why Two Psychologists Started the Women’s Crawl | Falls Church May 9

What happens when two psychologists decide a bar crawl can become something much bigger than drinks? In this special mini episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boussalas share the story behind the Women’s Crawl… a one-of-a-kind experience designed to bring women together through connection, empowerment, mental health, movement, and community. What began as one unforgettable gathering is quickly becoming something bigger… a movement built around helping women feel seen, supported, and connected. In this episode, we discuss: ✨ Why the first crawl created such a powerful response ✨ Why Falls Church became the next city ✨ The meaning behind this year’s theme: Step Into Your Power ✨ Why this is for women of all ages—not just “bar crawl” crowds ✨ The charity partner supporting women and children in transition ✨ Why Shrinks on Tap hopes to bring this movement to cities across the country 🎟 Join us in Falls Church on May 9 | 2PM–7PM Tickets: https://www.eventbrite.com/e/the-falls-church-womens-crawl-celebration-cocktails-connection-tickets-1986278340987?aff=ShrinksonTap [https://www.eventbrite.com/e/the-falls-church-womens-crawl-celebration-cocktails-connection-tickets-1986278340987?aff=ShrinksonTap] Follow Shrinks on Tap and join the movement.

Am I the Problem? Narcissists, Gaslighting, and Why You Start Doubting Yourself

If you’ve ever left a relationship wondering, “Was it me?”… this episode is for you. We’re breaking down what narcissistic traits actually look like in real life, how gaslighting shows up in relationships, and why so many people start to question their own thoughts, feelings, and reality. This isn’t just about diagnosing someone as a narcissist. It’s about understanding patterns like: * feeling like you’re “too sensitive” * walking on eggshells * constantly trying to fix things or keep the peace * replaying conversations and blaming yourself We also talk about the difference between narcissistic traits and full personality disorders, how these dynamics often start (hint: it doesn’t look toxic at first), and what to pay attention to early on. If you’ve ever felt confused, drained, or like you lost yourself in a relationship… you’re not alone. If this episode resonates, share it with someone who might need it—and follow the podcast so you don’t miss future conversations around relationships, self-awareness, and emotional health.

Why Women Need to Let It Out

You’re not “too emotional.” You’re holding too much in. And at some point… your body needs a release. In this episode, we’re talking about why so many women suppress what they feel, what that actually does to your nervous system, and why something as simple as using your voice can create a real emotional shift. We also share what happened when 300 women came together and experienced this in real time — and why it was far more powerful than we expected. If you’ve been feeling overwhelmed, disconnected, or like you’re carrying more than you should… This conversation might be exactly what you need. We’re also bringing this experience into real life. If you’ve been wanting a space to connect, release, and feel this in a real way — we’re hosting a live event on May 9th. Join us here: https://www.eventbrite.com/e/the-falls-church-womens-crawl-celebration-cocktails-connection-tickets-1986278340987 Follow Shrinks on Tap for more conversations on relationships, emotional patterns, and self-awareness.