Ep 051: Expectations we ALL need to let go of

Ep 053: Where do we go when we sleep and dream?

On this episode of SUAT, the Sistars take a trip into Dreamland touching on topics such as the importance of getting enough sleep and how it affects us emotionally. The ladies also ponder on the idea of what and where our dreams are, and even the idea of where do we go when we dream…and a lot more Woo Woo Stuff! Nair also shares a very, very crazy dream she recently had. What do you do when you are in the middle of a dream and realize you are dreaming? You don’t want to miss this one! Resources * Article mentioned: https://www.verywellhealth.com/the-four-stages-of-sleep-2795920 [https://www.verywellhealth.com/the-four-stages-of-sleep-2795920]  * Book mentioned: Why We Sleep by Matthew Walker, Ph.D Join the SUaT Fam!! * IG - http://www.instagram.com/shutupandthrive_ [http://www.instagram.com/shutupandthrive_] * TikTok - https://tiktok.com/@shutupandthrive [https://tiktok.com/@shutupandthrive]  * Twitter - http://www.twitter.com/shutupandthrive [http://www.twitter.com/shutupandthrive]  * Email - shutupandthrivepodcast@gmail.com [shutupandthive@gmail.com] * Youtube - https://bit.ly/SUaTYT [https://bit.ly/SUaTYT]  * Join our eMailing list - http://bit.ly/43n3YYr [http://bit.ly/43n3YYr]

Ep: 052: The Soft Life

They say you learn something new everyday! And today is Vanila’s day to learn all about The Soft Life. In this episode, the Sistars discuss this trend on social media. They weigh in on their idea of The Soft Life and discuss whether it’s having a positive or negative impact on our community. Tune in and hear all the tea on “The Soft Life.” Join the SUaT Fam!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  •Join our eMailing list - http://bit.ly/43n3YYr

Ep 051: Expectations we ALL need to let go of

The ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.” We can all agree that there are things we are taught or pick up growing up that as we get older, may not serve our way of being anymore. Tune in and see what these expectations are, what are the Sistars take on these expectations, and the question of the day….are they still holding on to them or have they let go? Resources shared * Book: 101 Essays that will Change the way You Think by Brianna Wiest Join the SUaT Fam!! * IG - http://www.instagram.com/shutupandthrive_ [http://www.instagram.com/shutupandthrive_] * TikTok - https://tiktok.com/@shutupandthrive [https://tiktok.com/@shutupandthrive]  * Twitter - http://www.twitter.com/shutupandthrive [http://www.twitter.com/shutupandthrive]  * Email - shutupandthrivepodcast@gmail.com [shutupandthive@gmail.com] * Youtube - https://bit.ly/SUaTYT [https://bit.ly/SUaTYT]  * Join our eMailing list - http://bit.ly/43n3YYr [http://bit.ly/43n3YYr]

Ep 050: The SUaT Babies are off to College!

Transitioning from children to little young adults can have a huge impact on not only the kids but the parents as well. Are the SUaT Sistars experiencing empty nest syndrome? Which SIsitare is prepared to Thrive with an empty nest? On this episode, the Sistars discuss all this and more! Join the SUaT Fam!! * IG - http://www.instagram.com/shutupandthrive_ [http://www.instagram.com/shutupandthrive_] * TikTok - https://tiktok.com/@shutupandthrive [https://tiktok.com/@shutupandthrive] * Twitter - http://www.twitter.com/shutupandthrive [http://www.twitter.com/shutupandthrive] * Email - shutupandthrivepodcast@gmail.com [shutupandthrivepodcast@gmail.com] * Youtube - https://bit.ly/SUaTYT [https://bit.ly/SUaTYT] * Join our eMailing list - http://bit.ly/43n3YYr [http://bit.ly/43n3YYr]

Ep 049: Which Comes First - Goals, Success or Happiness?

Your SUaT Sistars are back and bringing you more insightful girl-talks!! First, let’s address the elephant in the room…2 Sistars? What?? Why?? And since it’s Spring, what a perfect time to dive into the ideas of having and achieving goals, what it means to be successful, and what makes us happy. Your SUaT Sistars are happy to be back and can't wait for you to join in on these hot topics of discussion! Join the SUaT Fam!! •IG - http://www.instagram.com/shutupandthrive_ •TikTok - https://tiktok.com/@shutupandthrive  •Twitter - http://www.twitter.com/shutupandthrive  •Email - shutupandthrivepodcast@gmail.com •Youtube - https://bit.ly/SUaTYT  •Join our mailing list - http://bit.ly/43n3YYr