GET OUT OF YOUR OWN WAY: 5 steps to ACTUALLY change your life + see REAL change within 2 weeks! (No ‘Wake Up At 5AM’ BS)

Mastering Life Through Your Menstrual Cycle & What NO ONE tells you about OVULATION 👀

Your weekly tangent & unfiltered chat… because there’s always a side note. Side notes for life, when things are going right, going wrong, going wild & anything and everything inbetween. If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com [sidenotethepod@gmail.com] 💌 Follow us on Instagram & Tiktok: @sidenotethepod Host: Amber Hannah / @aquaaamber Our links: https://sidenotethepod.carrd.co/ [https://sidenotethepod.carrd.co/] Ready to completely change the way you see your menstrual cycle and step into your power? This episode will help you to remember the innate power within you & see your cycle as a superpower and live in tune with the seasons of your life. In this episode, we’re diving deep into what it really means to live in tune with your cycle as a woman and how understanding your hormones can transform your energy, mood, productivity, and even your relationships and also when to pull back, rest & retreat and to HONOUR every stage. From the power of ovulation to the importance of resting during your period, this conversation breaks down the different phases of your cycle and how to work with your body instead of constantly fighting against it. We also get into the different 'moon cycles': red moon, white moon, pink and purple and what they reveal about your feminine energy and natural rhythm, where you are at in life & how to use it to transform your energy. If you’ve ever felt burnt out, out of sync, or disconnected from yourself… this episode will help you reconnect, realign, and step into the full power of being a woman. Inside this episode: * How to start living in sync with your menstrual cycle * The truth about ovulation & ovulation sex??!!! * Why resting during your period is non-negotiable * Understanding your body’s natural “seasons” * How to better understand yourself * What moon cycle are you on & what does this mean for you: Red Moon Cycle, White Moon Cycle, Pink Moon Cycle & Purple Moon Cycle. This is your reminder: your body isn’t the problem — you’ve just never been taught how to work with it. ✨ If you’re ready to feel more aligned, energised, and in tune with yourself, this episode is for you. DISCLAIMER: Everything shared in this episode is based on my own journey and how I’ve used cycle awareness to better understand myself as a woman. This is not medical advice, and I’m not influencing decisions around contraception or sexual health. If you have concerns about your cycle or health, please speak to a medical professional.

GET OUT OF YOUR OWN WAY: 5 steps to ACTUALLY change your life + see REAL change within 2 weeks! (No ‘Wake Up At 5AM’ BS)

Do you want to see change in your life? Real change? FORGET being told to journal or wake up at 5am and let's do some real work... in this weeks episode we talk about all things how to see real change and FAST by rewiring your brain through powerful self-development tools and techniques, manifestation and some key questions to ask yourself whilst remembering the power is within you! If you’ve tried waking up at 5am, journaling every day, and 'positive thinking”… but your life still isn’t changing... this episode is your wake-up call and reality check. This episode will give you the tools to see REAL change in your life. This is your spiritual tough love bestie guide to REAL transformation — the kind that actually shifts your habits, mindset, and reality in just 2 weeks... yes, you will see positive change within 2 weeks. We’re going deeper than surface-level self-help. This episode breaks down the real reason you feel stuck and exactly how to fix it using powerful inner work techniques backed by psychology, neuroscience, therapy, self-development and manifestation practices. I’m sharing 5 steps that will help you create lasting change in your life and to ultimately understand yourself A LOT better... not just motivation that fades after a few days. We cover: - Why your manifestations aren’t working (and what’s actually blocking them) - Inner child work and how your past is controlling your present - Mirror work and reprogramming your self-image. - The truth about self-talk and how it shapes your reality. - Shadow work: what it is and how to spot self-sabotage patterns. - Environmental MOT: how your surroundings are keeping you stuck. - Emotional and energetic detoxing for real clarity and momentum If you’re ready to stop playing small, break toxic cycles, and finally see REAL results. This episode will change the way you approach personal growth forever. No fluff. No 'aesthetic' routines. Just deep, real & honest techniques to see REAL transformation. Your weekly tangent & unfiltered chat… because there’s always a side note. Side notes for life, when things are going right, going wrong, going wild & anything and everything inbetween. This week on Side Note, Amber kicks things off diving head first into real talk about seasonal depression, the year of the snake vs the year of the horse, cutting yourself some slack and the big question of should we REALLY have it all figured out? We also get into an introduction into Side Note, side notes of the week & our side notes for life! We hope you enjoy the first episode! If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com [sidenotethepod@gmail.com] Follow us on Instagram & Tiktok: @sidenotethepod Watch us on YouTube: https://www.youtube.com/@SideNoteThePodcast [https://www.youtube.com/@SideNoteThePodcast] Our links: https://sidenotethepod.carrd.co/ [https://sidenotethepod.carrd.co/] Host: Amber Hannah / @aquaaamber

GRAB A BREW... LET'S CATCH UP! ☕✨ general chit chats & RANTS on society, misogyny & women's rights 🩷 #6

GRAB A BREW... LET'S CATCH UP! ☕✨ general chit chats & RANTS on society, misogyny & women's rights 🩷 Your weekly tangent & unfiltered chat… because there’s always a side note. Side notes for life, when things are going right, going wrong, going wild & anything and everything in between. This week on Side Note, we have a good chin wag, chit chat & catch up about life and a good RANT with a cup of tea in hand on all things related to underlying misogynistic issues within society at the moment, dystopian reversals on women's rights, culture & more. We get into why do MEN think they have the rights to dictate a woman's rights to choice, what they do with their own bodies and more? Why women should use their voice now more than ever and take up space & a storytime about something that happened to Amber in the sauna last week which suggests bigger underlying issues in society at the moment regarding men's ignorance towards women. So, if you're up for a good chit chat about all things doing a food shop, furniture updates, beverages of choice and general chin wags as well as rounding things of with a good old RANT... then tune in to this episode and let's spill the tea! If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com [sidenotethepod@gmail.com] Follow us on Instagram & Tiktok: @sidenotethepod Our links: www.sidenotethepod.carrd.co/ [http://www.sidenotethepod.carrd.co/] Host: Amber Hannah / @aquaaamber

should we be posting our children on social media? CHAT GPT LIED ME?! the dark reality of AI #5

Your weekly tangent & unfiltered chat… because there’s always a side note. Side notes for life, when things are going right, going wrong, going wild & anything and everything inbetween. This week on Side Note, Amber is on a RANT... the world has gone mad! We chat all things AI like does AI really have a dark side coming to light? What is the reality of AI being a part of our lives now and even Amber getting chat GPT to admit it LIED to her?! We also discuss whether we should be sharing our children on social media in this current digital climate, issues with Grok, safeguarding and more. We also spill the tea on the hot mess vs 'clean girl' aesthetic and whether blocking people is good for you. Finally, we talk more about the rising importance in being human and having a sense of community... I hope you enjoy this debate!!! Please let us know what you thought in the comments or send a side note to: sidenotethepod@gmail.com [sidenotethepod@gmail.com] Follow us on Instagram & Tiktok: @sidenotethepod Watch us on YouTube: https://www.youtube.com/@SideNoteThePodcast [https://www.youtube.com/@SideNoteThePodcast] Our links: https://sidenotethepod.carrd.co/ [https://sidenotethepod.carrd.co/] Host: Amber Hannah / @aquaaamber

SEX HOTELS, SNOT RAGS + A THREESOME REQUEST?! Dating advice & disasters (valentines special) - Side Note #4

Your weekly tangent & unfiltered chat… because there’s always a side note. Side notes for life, when things are going right, going wrong, going wild & anything and everything inbetween. This week on Side Note it's the VALENTINES DAY SPECIAL!!!!! Amber cuts the sh*t and dives straight into her date night advice, date night DISASTERS, funny storytimes and how to feel confident on a first date. This episode has everything from big sister advice, dating tips, laughs, date night fails and all of the good stuff inbetween as well as how to learn what you do & don't want from a future partner through dating & trusting your gut and yes you read it right... amber spills all on sex hotel disasters, threesome requests & snot rags?? listen now to find out more! If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com [sidenotethepod@gmail.com] Follow us on Instagram & Tiktok: @sidenotethepod Watch us on YouTube: https://www.youtube.com/@SideNoteThePodcast [https://www.youtube.com/@SideNoteThePodcast] Our links: https://sidenotethepod.carrd.co/ [https://sidenotethepod.carrd.co/] Host: Amber Hannah / @aquaaamber