BODY APPRECIATION

BEAUTY AND BELONGING

I'd like to live in a world where the arts are taken off of a pedestal and truly valued as necessary and fundamental. This episode is a free association on this topic. I talk about the arts in education, big picture visions of the role of artists, how beauty and good design help us feel safe and included.

BODY APPRECIATION

This episode is a 12 minute, free associative gratitude moment for your body. It's a relaxing listen, on the meditation meter maybe 8 out of 10.

SLEEPY SPECIAL

I made this recording to help you fall asleep. Do not listen while driving.  You're meant to be in bed already. See you in the morning!

BODY AUTONOMY

In this episode I talk about body autonomy. What is body autonomy? How do we practice it in our life? Can we push our evolution forward by having a body autonomy celebration week? One day will I wake up in your body instead of mine? Probably not. But you can join me for some questions and ideas. Thank you for listening and remember you can do whatever you want with your body as long as you're not hurting anyone else. Take a dance break! Love, Vida Rose mentioned in this episode: This article in which the writer draws zero conclusions to the connection between body autonomy and loneliness but onto which I project many:  https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201901/can-you-die-loneliness

QUICKIE: brilliant movie

I watched an inspiring film last night and wanted to share about it. No spoilers though!  Check out:  https://www.criterion.com/films/29065-my-brilliant-career [https://www.criterion.com/films/29065-my-brilliant-career]