The Flirty Vegan

The COMPASSION Continuum: What happens when we start caring?

17 min · 20 de may de 2026
portada del episodio The COMPASSION Continuum: What happens when we start caring?

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☕⁠ [https://venmo.com/jentlecoaching]⁠⁠If you love the show, feel free to buy me a coffee [https://venmo.com/jentlecoaching] 🍪BEST COOKIE RECIPE! [https://gem.godaddy.com/signups/343847d4721c48669d8d71ba9c7c3f74/join] 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES [https://gem.godaddy.com/signups/8f47aa21aac04995a00210319ce431bd/join] 🎥⁠Watch the video podcast on YouTube⁠ [https://youtube.com/@sidelinesisterspodcast?si=d4SA_CeYE_K1uIGz] 🌐Check ⁠The Flirty Vegan website⁠ [https://www.theflirtyvegan.com/] 👉Follow ⁠@theflirtyvegan on Instagram⁠ [https://www.instagram.com/theflirtyvegan] 📣Join ⁠The Flirty Vegan Facebook Group⁠ [https://www.facebook.com/groups/272152127664435/] ☎️⁠Book a FREE CONNECTION CALL⁠ [https://calendly.com/jentlecoaching/discovery-call] ⭐️Get the ⁠newsletter⁠ [https://www.jentlecoaching.com/] My interview with BRITTANY BROWN [https://youtu.be/8V5W4_rahdo?si=FOygBx0iZA6eUcXL] **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

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121 episodios

episode What happens when you live in alignment with your values? Danielle and Josh Hanosh opened a sanctuary! artwork

What happens when you live in alignment with your values? Danielle and Josh Hanosh opened a sanctuary!

☕⁠ [https://venmo.com/jentlecoaching] ⁠⁠If you love the show, feel free to buy me a coffee [https://venmo.com/jentlecoaching] 🍪BEST COOKIE RECIPE! [https://gem.godaddy.com/signups/343847d4721c48669d8d71ba9c7c3f74/join] 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES [https://gem.godaddy.com/signups/8f47aa21aac04995a00210319ce431bd/join] 🎥⁠Watch the video podcast on YouTube⁠ [https://youtube.com/@sidelinesisterspodcast?si=d4SA_CeYE_K1uIGz] 🌐Check ⁠The Flirty Vegan website⁠ [https://www.theflirtyvegan.com/] 👉Follow ⁠@theflirtyvegan on Instagram⁠ [https://www.instagram.com/theflirtyvegan] 📣Join ⁠The Flirty Vegan Facebook Group⁠ [https://www.facebook.com/groups/272152127664435/] ☎️⁠Book a FREE CONNECTION CALL⁠ [https://calendly.com/jentlecoaching/discovery-call] ⭐️Get the ⁠newsletter⁠ [https://www.jentlecoaching.com/] As the Co-Founder and Executive Director of LEAP and Co-Founder of Blackberry Creek Sanctuary, Danielle Hanosh is a pioneer for the next generation of leaders in wildlife conservation, climate solutions, and animal advocacy. With a teaching credential, MA in Education, ten years of experience as a public school teacher, and over a decade running a sanctuary for rescued animals, she is uniquely positioned to help young people think critically about issues impacting animals, humans, and the environment and to channel their learning into positive societal change through political activism, storytelling, and ethical lifestyle education. Danielle also serves on the board of wildlife NGO, Women for Wolves, advocating for compassionate conservation at CA Senate and Dept. of Fish and Wildlife Hearings, and helps with youth animal advocacy education. Joshua Hanosh is the Vice President at Three29, a digital marketing and web development agency where he helps companies rethink how they show up in a world increasingly shaped by AI-driven discovery. Outside of work, Josh genuinely enjoys being active and present in the world around him. You’ll usually find him in the gym, out on a run, playing golf, or traveling to places where adventure is a given. He’s always been drawn to experiences that create space to think, reset, and reconnect. His interest in veganism is rooted in a broader curiosity about how we live, consume, and coexist. That’s led to him co-founding Blackberry Creek Farm Animal Sanctuary, where he supports efforts to care for rescued animals and give them a better life, as well as LEAP (Leaders for Ethics, Animals, and the Planet), an organization focused on advancing compassionate, sustainable systems through education and advocacy. At the core of it all, Josh is interested in alignment, between what we believe, how we live, and the impact we have. https://leapforanimals.org https://blackberrycreek.org The Juicy Bits: 1. We don't know where food comes from and we don't know how our choices impact the planet. 2. Question things that don't make sense. 3. "The fact that I exist causes harm." Become conscious and do the least harm possible. The majority of soy grown feeds animals. If we sourced the soy directly to feed humans, we'd reduce harm to animals, preserve wildlife, help conservation efforts, and solve the global hunger crisis. 4. It's good to be mindful of how we live and not just blindly follow traditions and culture. 5. Get involved with existing animal sanctuaries. 6. There is a mental health epidemic affecting adults and children. Being outside, connecting with nature, and unplugging from tech is critical. The LEAP program doesn't teach compassion, IT FOSTERS WHAT'S ALREADY THERE. 7. FFA and 4H have a lot of great attributes, but the animals raised end up slaughtered or bred. 8. We CAN live happy, healthy lives without taking the life of an animal. 9. We're caught up that every bite has to be amazing. Food is fuel. The essence of traditional foods is to bring us together in community, so just because it's plant-based doesn't mean we lose the love and connection. We get to save lives! 10. Favorite foods: vegan donuts and baked goods (seek out local options), oatmeal or muesli with powdered peanut butter, vegan bowls, Uncle Eddie's cookies, Hodo tofu, Ben & Jerry's nondairy ice cream **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

Ayer1 h 0 min
episode The COMPASSION Continuum: What happens when we start caring? artwork

The COMPASSION Continuum: What happens when we start caring?

☕⁠ [https://venmo.com/jentlecoaching]⁠⁠If you love the show, feel free to buy me a coffee [https://venmo.com/jentlecoaching] 🍪BEST COOKIE RECIPE! [https://gem.godaddy.com/signups/343847d4721c48669d8d71ba9c7c3f74/join] 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES [https://gem.godaddy.com/signups/8f47aa21aac04995a00210319ce431bd/join] 🎥⁠Watch the video podcast on YouTube⁠ [https://youtube.com/@sidelinesisterspodcast?si=d4SA_CeYE_K1uIGz] 🌐Check ⁠The Flirty Vegan website⁠ [https://www.theflirtyvegan.com/] 👉Follow ⁠@theflirtyvegan on Instagram⁠ [https://www.instagram.com/theflirtyvegan] 📣Join ⁠The Flirty Vegan Facebook Group⁠ [https://www.facebook.com/groups/272152127664435/] ☎️⁠Book a FREE CONNECTION CALL⁠ [https://calendly.com/jentlecoaching/discovery-call] ⭐️Get the ⁠newsletter⁠ [https://www.jentlecoaching.com/] My interview with BRITTANY BROWN [https://youtu.be/8V5W4_rahdo?si=FOygBx0iZA6eUcXL] **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

20 de may de 202617 min
episode Is Your Dinner Causing Your Demise?? Nutrition researcher and PCRM founder Dr. Neal Barnard with all the facts artwork

Is Your Dinner Causing Your Demise?? Nutrition researcher and PCRM founder Dr. Neal Barnard with all the facts

⁠⁠If you love the show, feel free to buy me a coffee ☕ [https://venmo.com/jentlecoaching] ☎️⁠⁠Book a FREE CONSULTATION CALL⁠⁠ [https://calendly.com/jentlecoaching/discovery-call] 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES [https://gem.godaddy.com/signups/8f47aa21aac04995a00210319ce431bd/join] 🎥⁠Watch the video podcast on YouTube⁠ [https://youtube.com/@sidelinesisterspodcast?si=d4SA_CeYE_K1uIGz] 🌐Check ⁠The Flirty Vegan website⁠ [https://www.theflirtyvegan.com/] 👉Follow ⁠@theflirtyvegan on Instagram⁠ [https://www.instagram.com/theflirtyvegan] 📣Join ⁠The Flirty Vegan Facebook Group⁠ [https://www.facebook.com/groups/272152127664435/] ⭐️Get the ⁠newsletter⁠ [https://www.jentlecoaching.com/] Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine and Barnard Medical Center in Washington, DC. He has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking NIH-funded study that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. His most recent book, The Power Foods Diet, shows how certain foods influence the appetite and metabolism to facilitate weight control.The Juicy Bits: 1. Just because something is culturally normal does not mean it's healthy, a good use of time, or ethical. 2. People ARE NOT naturally carnivores. Our closest relatives are apes and they do not eat meat. 3. Young people eating meat won't exhibit signs of disease...YET. Science shows that a meat-based diet is strongly linked to cardiovascular disease, colorectal cancer, and diabetes. 4. Plant-based diets have NO CHOLESTEROL. They get fat out of the muscles and liver cells, helping weight loss, blood sugar and blood pressure reduction, increased energy, and improved digestion. 5. Doctors shouldn't meet patients where they're at... because it doesn't help them and there isn't a reward. 6. Having something every once in a while reawakens desires and doesn't allow body to detox. MODERATION IS ONLY GOOD FOR GOOD THINGS. If something hurts the body, YOU DON'T WANT IT AT ALL. 7. Traditional doctors don't know nutrition. They die of the same diseases as their patients. 8. GLP-1 meds are there to counteract maladaptive habits at great expense... horrible side effects and increased premiums for everyone else, including medicare tax. 9. In 1909, the average American at 3.8 pounds of cheese per year. Today, it's 40 pounds per person per year, propelling the obesity epidemic. 10. We hand down bad habits generationally. 11. Biggest killers are heart disease, cancer, stroke, diabetes, and Alzheimer's, and nutrition plays a role in all of them. Just because family members have these diseases doesn't mean you will. Eat plants. 12. Cruelty is intrinsic to ALL LIVESTOCK OPERATIONS EVERYWHERE, regardless of which animal it is. Chickens only get to live 6 weeks before they're slaughtered, and Americans eat 1 MILLION CHICKENS PER HOUR! 13. People on plant-based diets live longer, healthier, slimmer, more energetic lives. 14. Don't know where to start? Find a book and go out to eat at an ethnic restaurant. 15. Dr. Barnard's favorite vegan foods: jalapeno burritos and sushi (miso soup, salad, vegetable rolls) PCRM website [https://www.pcrm.org/] Barnard Medical Center [https://www.pcrm.org/barnard-medical-center] Dr. Barnard's books [https://www.amazon.com/s?k=dr+neal+barnard+books&adgrpid=187088774155&hvadid=779591954638&hvdev=c&hvexpln=0&hvlocphy=9002297&hvnetw=g&hvocijid=14436781057049131670--&hvqmt=e&hvrand=14436781057049131670&hvtargid=kwd-328544927022&hydadcr=12118_13538784_2449440&mcid=72e91b2f6c7e3243a83af4310504db2d&tag=googhydr-20&ref=pd_sl_21yys10wkx_e] **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

13 de may de 20261 h 4 min
episode What you need to know about our FOOD SYSTEM with Food Empowerment Project founder Lauren Ornelas artwork

What you need to know about our FOOD SYSTEM with Food Empowerment Project founder Lauren Ornelas

☕⁠ [https://venmo.com/jentlecoaching]If you love the show, feel free to buy me a coffee [https://venmo.com/jentlecoaching] 🎥⁠Watch the video podcast on YouTube⁠ [https://youtube.com/@sidelinesisterspodcast?si=d4SA_CeYE_K1uIGz] 🌐Check ⁠The Flirty Vegan website⁠ [https://www.theflirtyvegan.com/] 👉Follow ⁠@theflirtyvegan on Instagram⁠ [https://www.instagram.com/theflirtyvegan] 📣Join ⁠The Flirty Vegan Facebook Group⁠ [https://www.facebook.com/groups/272152127664435/] ☎️⁠Book a FREE CONSULTATION CONNECTION CALL⁠ [https://calendly.com/jentlecoaching/discovery-call] ⭐️Get the ⁠newsletter⁠ [https://www.jentlecoaching.com/] Lauren Ornelas is the founder and General Programs Team Member of Food Empowerment Project (F.E.P.), a vegan food justice nonprofit that promotes veganism, fights for farm workers, works on lack of access to healthy foods in Black and Brown communities, and encourages people not to buy chocolate sourced from the worst forms of child labor, including slavery. She has been active in the animal rights movement since 1987, having started the first high school animal rights group in San Antonio, Texas, and then Action for Animals, a group she launched in college and that is still active in Austin. In 1999, lauren was asked by Viva!UK to start and run Viva!USA in 1999. As the leader of Viva!USA, lauren investigated factory farms and ran consumer campaigns, working with activists nationwide. In cooperation with other activists, lauren persuaded Trader Joe’s to stop selling duck meat, convinced Pier 1 Imports to stop using feathers, and was the spark that got the former CEO of Whole Foods Market to become a vegan. She also helped halt the construction of an industrial dairy operation in California. In addition, lauren served as campaign director with the Silicon Valley Toxics Coalition for six years. Watch lauren’s TEDx talk on The Power of Our Food Choices. Food Empowerment Project Links: Website: foodispower.org [https://www.foodispower.org] Instagram: @foodempowermentproject [https://www.instagram.com/foodempowermentproject] Facebook: www.facebook.com/foodempowermentproject/ [https://www.facebook.com/foodempowermentproject/] Bluesky: @foodispower.bsky.social Threads: @foodempowermentproject Linkedin: www.linkedin.com/in/foodempowermentproject [https://www.linkedin.com/in/foodempowermentproject] Get Lauren's CHOCOLATE APP [https://foodispower.org/chocolate-list/] Lauren's TEDX [https://youtu.be/blfVA0a-CBc?si=Mb7uCtsAACNLpgne] The Juicy Bits: 1. Young children have empathy toward animals, but it's pushed out of them. 2. No matter the label, animals are transported and slaughtered in horrible conditions. If you care that much, you need to take that extra step. 3. What does sustainable mean to you? It should mean every living being can live life fully with dignity and respect. 4. Once you start thinking outside yourself, it opens you up to thinking of others. If we have the privilege to think about our food choices, then we have a responsibility to do better. 5. When looking at the food system, every step of the way there are humans exploited. It is important to make informed decisions and speak out. 6. The FOOD EMPOWERMENT PROJECT focuses on: veganism for the animals, anti-dairy efforts, farm worker justice, and lack of access to healthy foods. 7. CHOCOLATE IS A LUXURY. Try not to support industries that enslave, abuse, and traffic people. 8. Food is a tool for social change. There is so much power with food. 9. Lauren's favorite foods: Thai and Mexican, popcorn, French fries **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

29 de abr de 20261 h 9 min
episode Granola with Global Impact: Celebrating EARTH DAY with Rooted Living founder Rachel Domb artwork

Granola with Global Impact: Celebrating EARTH DAY with Rooted Living founder Rachel Domb

⁠⁠If you love the show, feel free to buy me a coffee ☕ [https://venmo.com/jentlecoaching] 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES [https://gem.godaddy.com/signups/8f47aa21aac04995a00210319ce431bd/join] 🎥⁠Watch the video podcast on YouTube⁠ [https://youtube.com/@sidelinesisterspodcast?si=d4SA_CeYE_K1uIGz] 🌐Check ⁠The Flirty Vegan website⁠ [https://www.theflirtyvegan.com/] 👉Follow ⁠@theflirtyvegan on Instagram⁠ [https://www.instagram.com/theflirtyvegan] 📣Join ⁠The Flirty Vegan Facebook Group⁠ [https://www.facebook.com/groups/272152127664435/] ☎️⁠Book a CONNECTION CALL⁠ [https://calendly.com/jentlecoaching/discovery-call] ⭐️Get the ⁠newsletter⁠ [https://www.jentlecoaching.com/] Rachel Domb is the founder of Rooted Living, a plant-based snack company redefining the wasteful and unhealthy packaged food industry with healthy plant-based snacks packaged in 100% biodegradable packaging. A recent Northeastern University graduate in 'the Sustainable Business of Food', she’s on a mission to build a plastic-free pantry and create food that’s better for both people and the planet. The Juicy Bits: 1. Veganism brings empowerment back to food, because our choices have impact. 2. Veganism allows us to see problems in the food system, like sustainability. 3. No matter what snack we buy, it's negatively impacting the planet. 4. You can choose to live in a rooted way with veganism, exercise, blogging, and meditating. 5. Avoid people pleasing and try things on your own, and make sure to make choices that align. 6. Limiting beliefs are things we believe that limit our success. 7. Time off technology is life changing and offers space to write, read, and reflect. 8. Humans look so hard to heal their traumas with modalities, but when you get in nature, it does it for you. 9. Systems of oppression are tangled up in everything we do and we're not taught to see it or understand it. 10. Check out ways to support ethical causes: Rooted Living website, [https://www.rootedliving.shop]WISE at Northeastern University [https://www.northeasternwise.com/], Black Girl Environmentalist, [https://blackgirlenvironmentalist.org/]Support & Feed Organization [https://supportandfeed.org/] 11. Rachel's favorite foods: sweet potatoes, lentil Bolognese, Rooted Living granola with Kite Hill protein or Cocojune yogurt [https://www.cocojune.co/] Check out Rachel on 60 DAY HUSTLE ON PRIME [https://www.primevideo.com/detail/60-Day-Hustle/0O02242ZKR7J0A2PH8PCP08MWR] **The information provided on this podcast does not, and is not intended to constitute legal or medical advice;all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

15 de abr de 20261 h 11 min