Guys today I speak with the one and only Oj, my beautiful sister. Today happens to be her birthday.

Guys today I speak with the one and only Oj, my beautiful sister. Today happens to be her birthday.

We spoke for 10mins and it was totally unrehearsed. She talks about what inspired her sandwich splash behaviour this morning. And why it may be necessary to dig into all of them at the same time😁😁😁. She shares some wonderful tips on self love during your birthday. Take time to pamper yourself in simple ways like eating your best meal or downing your best breakfast, and spend time with family. Israel Adesanya came up again from nowhere🤣🤣🤣. I joke I joke. But you have to listen to this mehn. Mindblowing stuff. Cheers to the Joyful life. All my love, Siena.

On Being Tenacious in the face of Adversity

Welcome to #BreakfastThoughts with Siena, a place where I talk about everything from how good my breakfast was this morning, to life, the day and how to bring your best work into the world....Sometimes we want to give up but we have to remember the taste of good food, good company, the hand of a good friend on your shoulder telling it's okay. In this episode I talk about my favourite breakfast, and how good it makes it feel. I also try to be a good friend by sharing my experiences and offer a shoulder to cry on. I will also be daring to talk about things or subjects that we find hard to broach. It may hurt, but I am here to facilitate healing. And I hope that in so doing, you may also find yours. Catch me every Mondays, and Fridays. With a recipe for good health, abundance and vitality. 🥂🥂🥂