Siim Land Podcast

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland [https://boncharge.com/siimland] Timestamps: * 00:10 Berberine for Dinner? * 01:42 Supplements for a 21 Year Old * 02:46 My Morning Routine * 03:35 Waking Up at 7 vs 5 AM * 04:25 Glycine With Foods * 04:52 Carbs and Fats Together * 08:00 Why I Don't Like Eggplant * 08:30 Glycine with Protein Rich Foods * 10:00 Strength vs Hypertrophy Training * 12:05 Increase Bone Density * 13:56 High LDL and High Triglycerides * 15:45 How to Push Back Against Social Credit System * 18:35 Best Things to Lower cRP * 20:35 Get Enough Calcium * 22:35 Optimal Glycine Protein Ratio * 24:10 How I Do Research * 24:54 Prevent Male Hair Pattern Baldness * 27:00 Thoughts on L-Carnitine Supplementation * 27:45 Nicotine Good or Bad * 28:46 Best Way to Increase Deep Sleep And much more Here are the links to the podcast on all platforms * Link to theAudio Podcast on iTunes [https://itunes.apple.com/us/podcast/body-mind-empowerment-with-siim-land/id1294115422?mt=2]andStitcher [https://www.stitcher.com/podcast/siim-land/body-mind-empowerment-with-siim-land?refid=stpr] * Link to the podcast onSpotify [https://open.spotify.com/show/55f9VKYsWBbIU1aJGURpP0] * Link to thepodcast on CastBox [https://castbox.fm/channel/Body-Mind-Empowerment-with-Siim-Land-id1341175?country=us] * Watch the Biohacking Bootcamp Videos on Patreon [http://www.patreon.com/siimland/] This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available onthis specific website [http://siimland.bioptimize.hop.clickbank.net/?w=mag&tid=mastermineral], Click Here to Support the Show on Patreon! [http://www.patreon.com/siimland/] Show Notes * Code SIIM15 for 15% OFF BluBlox [https://www.blublox.com/pages/siimland] * My NEW Book WIN on Amazon! [https://amzn.to/3Hm3wxE] * Join Inside Tracker for 25% Off with Code SIIMLAND [https://info.insidetracker.com/SiimLand] * Lucas Aoun's Natural Testosterone Optimization Course 10% OFF [https://ergogenic.link/testosteroneSIIM10] * The Immunity Fix on Amazon [https://amzn.to/35DEQiU] * Get Magnesium Breakthrough for a 10% Discount! [http://siimland.bioptimize.hop.clickbank.net/?w=mag&tid=mastermineral] * Use Code SIIM for 10% Off Self Decode [https://get.selfdecode.com/siim/?a_aid=5ed6b1612bdd3] * Use Code SIIM for a 10% Discount on the KAATSU Bands [https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11] * My New Book Stronger by Stress [https://amzn.to/2WvBr21] * My NEW BOOK Metabolic Autophagy [https://amzn.to/2VDZ6eC] * Metabolic Autophagy Audiobook [https://www.siimland.co/metabolic-autophagy-audiobook] * Metabolic Autophagy Master Class [https://www.siimland.co/metabolic-autophagy-master-class] * Total Sleep Optimization Video Course [https://www.siimland.co/total-sleep-optimization-video-course] * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK [https://www.siimland.co/full-guide-to-intermittent-fasting/] * Get the Metabolic Autophagy Program [http://siimland.com/metabolic-autophagy-diet-program/] * Keto Adaptation Manual Book [https://amzn.to/2rCCnBU] * Watch the Biohacking Bootcamp Videos on Patreon [http://www.patreon.com/siimland/] * Body Mind Empowerment Handbook [http://siimland.com/body-mind-empowerment-handbook/] * Keto Fit Program [http://www.siimland.com/keto-fit-program/] * Keto // IF Program [http://siimland.com/keto-if-fasting/] Stay Empowered Siim

Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland [https://boncharge.com/siimland]

Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland [https://boncharge.com/siimland] Timestamps: 00:15 Calories vs Hormones 04:28 Best Testosterone Booster 06:15 Best Carb Sources 07:55 How Much Glycine for Women 08:55 FDA NMN Ban 10:00 Which Magnesium Supplement to Take 11:11 How to Reduce Cellulite 12:01 Stay Insulin Sensitive While Bulking 14:56 Raw vs Cooked Proteins 16:11 TMG or Glycine Before Bed 17:00 Thoughts on Oatmeal 17:28 How Much Sun Daily 19:08 How Much Weight Should You Be Able to Lift as a Man 22:35 New NMN Papers 23:38 High vs Low Reps for Glycogen Depletion 25:15 My Melatonin Protocol 27:00 Are Roasted Nuts Bad 27:50 Why Take Glycine if You Get it From Diet 30:00 Thoughts on Infrared Blankets

Inka's Podcast: https://www.youtube.com/@iaminkaland [https://www.youtube.com/@iaminkaland] Timestamps: * 00:10 Okinawan Diet Comments * 04:00 FDA NMN Ban Update * 13:40 Ca-AKG Age Reversal Study * 17:00 Brain Aging VS Lifespan * 20:15 Why Insulin Isn't All Bad * 24:45 Role of Insulin in the Brain * 36:48 How to Improve Insulin Sensitivity * 44:50 Tryptophan and Brain Health Use Code SIIM for 10% OFF DoNotAge: https://donotage.org/products/

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Leigh Ewin. Leigh is a breathwork and cold exposure expert. We’re going to have an amazing 6-day retreat in Mexico May 22-27, 2023. It’s going to be an incredible experience of body mind and spirit. There are biohacking lectures with me and my wife Inka, breathwork and ice baths guided by Leigh, hiking to an ancient volcano, snorkeling, seeing the petroglyphs inside the jungle, and much more. All the meals are included, you have to choose which room you want at the idyllic Mar De Jade retreat center looking over the beach. If you want to have a little escape from the world and spend a week among like-minded health-conscious people, then head over to siimland.com/retreat and you can find more information there. Here are the links to the podcast on all platforms * Link to theAudio Podcast on iTunes [https://itunes.apple.com/us/podcast/body-mind-empowerment-with-siim-land/id1294115422?mt=2]andStitcher [https://www.stitcher.com/podcast/siim-land/body-mind-empowerment-with-siim-land?refid=stpr] * Link to the podcast onSpotify [https://open.spotify.com/show/55f9VKYsWBbIU1aJGURpP0] * Link to thepodcast on CastBox [https://castbox.fm/channel/Body-Mind-Empowerment-with-Siim-Land-id1341175?country=us] * Watch the Biohacking Bootcamp Videos on Patreon [http://www.patreon.com/siimland/] This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available onthis specific website [http://siimland.bioptimize.hop.clickbank.net/?w=mag&tid=mastermineral], Click Here to Support the Show on Patreon! [http://www.patreon.com/siimland/] Show Notes * Code SIIM15 for 15% OFF BluBlox [https://www.blublox.com/pages/siimland] * My NEW Book WIN on Amazon! [https://amzn.to/3Hm3wxE] * Join Inside Tracker for 25% Off with Code SIIMLAND [https://info.insidetracker.com/SiimLand] * Lucas Aoun's Natural Testosterone Optimization Course 10% OFF [https://ergogenic.link/testosteroneSIIM10] * The Immunity Fix on Amazon [https://amzn.to/35DEQiU] * Get Magnesium Breakthrough for a 10% Discount! [http://siimland.bioptimize.hop.clickbank.net/?w=mag&tid=mastermineral] * Use Code SIIM for 10% Off Self Decode [https://get.selfdecode.com/siim/?a_aid=5ed6b1612bdd3] * Use Code SIIM for a 10% Discount on the KAATSU Bands [https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11] * My New Book Stronger by Stress [https://amzn.to/2WvBr21] * My NEW BOOK Metabolic Autophagy [https://amzn.to/2VDZ6eC] * Metabolic Autophagy Audiobook [https://www.siimland.co/metabolic-autophagy-audiobook] * Metabolic Autophagy Master Class [https://www.siimland.co/metabolic-autophagy-master-class] * Total Sleep Optimization Video Course [https://www.siimland.co/total-sleep-optimization-video-course] * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK [https://www.siimland.co/full-guide-to-intermittent-fasting/] * Get the Metabolic Autophagy Program [http://siimland.com/metabolic-autophagy-diet-program/] * Keto Adaptation Manual Book [https://amzn.to/2rCCnBU] * Watch the Biohacking Bootcamp Videos on Patreon [http://www.patreon.com/siimland/] * Body Mind Empowerment Handbook [http://siimland.com/body-mind-empowerment-handbook/] * Keto Fit Program [http://www.siimland.com/keto-fit-program/] * Keto // IF Program [http://siimland.com/keto-if-fasting/] Stay Empowered Siim