Started running after 50, what are the several things I did wrong

#2 of 3: No retirement? And how does it relate to longevity?

In a society that people brag about their early retirement, the concept of no retirement is only gaining its popularity in recent years and interestingly enough it’s often brought up in the conversations about longevity. Today we will discuss about how no retirement is anything related to our health and longevity. Source: https://pinegrovefg.com/archives/5384 [https://pinegrovefg.com/archives/5384] https://en.wikipedia.org/wiki/Yang_Jiang [https://en.wikipedia.org/wiki/Yang_Jiang] https://en.wikipedia.org/wiki/Zhou_Youguang [https://en.wikipedia.org/wiki/Zhou_Youguang] https://apnews.com/article/warren-buffett-successor-berkshire-hathaway-greg-abel-2299b4e1b318e6445fee3fe1a061d0e4 [https://apnews.com/article/warren-buffett-successor-berkshire-hathaway-greg-abel-2299b4e1b318e6445fee3fe1a061d0e4] https://www.businessinsider.com/why-buffett-says-he-wont-retire-2015-10 [https://www.businessinsider.com/why-buffett-says-he-wont-retire-2015-10] https://ideas.ted.com/what-is-the-ideal-age-to-retire-never-according-to-a-neuroscientist/ [https://ideas.ted.com/what-is-the-ideal-age-to-retire-never-according-to-a-neuroscientist/] https://www.ageist.com/wellness/longevity/the-secret-to-immortality-why-ill-never-retire/ [https://www.ageist.com/wellness/longevity/the-secret-to-immortality-why-ill-never-retire/] https://www.businessinsider.com/doctor-who-studied-longevity-dont-retire-2017-7 [https://www.businessinsider.com/doctor-who-studied-longevity-dont-retire-2017-7] https://www.cnbc.com/2020/08/18/80-year-old-doctor-longevity-expert-why-i-refuse-to-retire-early.html [https://www.cnbc.com/2020/08/18/80-year-old-doctor-longevity-expert-why-i-refuse-to-retire-early.html] https://ideas.ted.com/what-is-the-ideal-age-to-retire-never-according-to-a-neuroscientist/ [https://ideas.ted.com/what-is-the-ideal-age-to-retire-never-according-to-a-neuroscientist/]

Longevity Series: #1 the myth of physical activeness towards to longevity

In this Longevity podcast series, I'll be delving into three key aspects:  physical well-being, mental fitness and Ikigai- , a Japanese word for Life with a purpose.  In today’s episode, we will talk about the myth of physical activeness towards to longevity; and in the next episode , we'll explore the unconventional idea of eschewing retirement– a departure from the commonly pursued early retirement path among many Americans.    The idea of no retirement seems recently got some tractions among many.  But How is retirement or no retirement related to longevity? Please stay tuned to my next episode. The last one of this series will be life with Ikigai- live with a meaning.   Source: https://www.latimes.com/california/story/2021-11-27/maurine-kornfeld-swim-star-turns-100 [https://www.latimes.com/california/story/2021-11-27/maurine-kornfeld-swim-star-turns-100]  https://blog.sevenponds.com/something-special/okinawa-has-highest-concentration-of-centenarians-in-the-world [https://blog.sevenponds.com/something-special/okinawa-has-highest-concentration-of-centenarians-in-the-world] https://www.bbc.com/worklife/article/20200520-can-the-centenarian-olympics-help-you-live-longer [https://www.bbc.com/worklife/article/20200520-can-the-centenarian-olympics-help-you-live-longer] Watch The Timeless Swing Of 103-Year-Old Lindsay Tise, Who Shoots Better Than His Age Once A Week | Growing Bolder® [https://growingbolder.com/stories/watch-103-year-old-golfer-lindsay-tise/] https://growingbolder.com/stories/julia-hurricane-hawkins-expands-boundaries-of-human-potential/ [https://growingbolder.com/stories/julia-hurricane-hawkins-expands-boundaries-of-human-potential/] https://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/ [https://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/] Ikigai: The Japanese Secret to a Long and Happy Life,  by Héctor García (Author), Francesc Miralles (Author)

Tennis Ball and Your Back, Neck pains or Tension Headaches

Do you sometimes have body pains or soreness that you hope you can do something yourself to relieve the discomfort? Many years ago, one athlete friend told me that I can use tennis ball to self-massage my sore spots at home. Since then, I have become a big fan of it, I have used tennis ball on my back, neck, glutes and even under my feet. I found that it is such a simple and convenient  way to help relieve body pains and I couldn’t thank my athlete friend enough! Using tennis ball to self massage has been around for quite a long time, there are books and articles talking about it. I’m going to dedicate this episode to go over the benefits and some guidelines on using tennis ball for self massaging. I hope this will give you some simple tool to address your body pains.  Source: https://livejoyandgrace.com/using-a-tennis-ball-for-neck-pain/ [https://livejoyandgrace.com/using-a-tennis-ball-for-neck-pain/] https://www.wellness.uci.edu/RR.HNMassage.pdf [https://www.wellness.uci.edu/RR.HNMassage.pdf] http://laurensfitness.com/2013/01/13/relieve-neck-pain-and-headaches-with-a-tennis-ball/ [http://laurensfitness.com/2013/01/13/relieve-neck-pain-and-headaches-with-a-tennis-ball/] https://www.spine-health.com/blog/how-tennis-balls-and-duct-tape-can-morph-a-do-it-yourself-massage-lower-back-pain [https://www.spine-health.com/blog/how-tennis-balls-and-duct-tape-can-morph-a-do-it-yourself-massage-lower-back-pain] https://www.youtube.com/watch?v=sSvbwJ9F84o [https://www.youtube.com/watch?v=sSvbwJ9F84o] https://www.youtube.com/watch?v=gD6i20MA40w [https://www.youtube.com/watch?v=gD6i20MA40w] https://www.njspineandortho.com/how-to-use-tennis-balls-to-relieve-lower-back-pain/ [https://www.njspineandortho.com/how-to-use-tennis-balls-to-relieve-lower-back-pain/] https://www.custompilatesandyoga.com/tennis-ball-for-back-pain/ [https://www.custompilatesandyoga.com/tennis-ball-for-back-pain/]

Started running after 50, what are the several things I did wrong

In this episode, I shared some lessons learned from my running experience: * Benefits of running for you after 50 * Be patient with our progress and listen to our body * Flexible with your plan and Ensure quality recovery time * Importance of strength training * Get the right Shoes to properly support you while running * Exercise to Strengthen knees Source: https://www.webmd.com/healthy-aging/what-to-know-about-running-after-fifty [https://www.webmd.com/healthy-aging/what-to-know-about-running-after-fifty] https://www.sports-injury-physio.com/post/how-to-run-strong-and-injury-free-as-you-get-older [https://www.sports-injury-physio.com/post/how-to-run-strong-and-injury-free-as-you-get-older] https://youtu.be/h_bgIN5r5JY [https://youtu.be/h_bgIN5r5JY] https://www.runandbecome.com/running-health-advice/running-after-60-years-old [https://www.runandbecome.com/running-health-advice/running-after-60-years-old] https://www.realbuzz.com/articles-interests/running/article/avoiding-running-injuries-as-you-age/ [https://www.realbuzz.com/articles-interests/running/article/avoiding-running-injuries-as-you-age/] https://ace-pt.org/avoid-injuries-older-runner/ [https://ace-pt.org/avoid-injuries-older-runner/] https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/ [https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/] https://www.verywellfit.com/tips-for-running-in-your-50s-and-beyond-2911208 [https://www.verywellfit.com/tips-for-running-in-your-50s-and-beyond-2911208] https://runnersconnect.net/strength-masters-runners/ [https://runnersconnect.net/strength-masters-runners/] https://runnersconnect.net/masters-running-heart-health/ [https://runnersconnect.net/masters-running-heart-health/] https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/ [https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/] https://www.runnersworld.com/advanced/a20815852/to-lift-or-not-to-lift-why-runners-should-strength-train/ [https://www.runnersworld.com/advanced/a20815852/to-lift-or-not-to-lift-why-runners-should-strength-train/]

How to express anger in a healthy way that benefit you and your relationship with others?

What is  anger? Is it ok to get angry? Are there some people easier to get angry than others? Is it good to hold it in and bottled it up to avoid the escalation?  Or is it better to release the angry feeling by lashing it out? In this episode, we discussed about three approaches of expressing anger and why assertiveness allows us to take care of ourselves, and is fundamental for good mental health and healthy relationships. Source: https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/202006/suppressed-anger-doesn-t-just-go-away#:~:text=Some%20employed%20suppression%20due%20to,status%20or%20even%20being%20fired [https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/202006/suppressed-anger-doesn-t-just-go-away#:~:text=Some%20employed%20suppression%20due%20to,status%20or%20even%20being%20fired]. https://www.webmd.com/men/anger-management#:~:text=When%20you%20start%20feeling%20angry,deeply%20until%20the%20anger%20subsides [https://www.webmd.com/men/anger-management#:~:text=When%20you%20start%20feeling%20angry,deeply%20until%20the%20anger%20subsides]. https://www.verywellmind.com/what-is-aggressiveness-aggressiveness-in-communication-3145097#:~:text=When%20a%20person%20uses%20aggressive,the%20recipients%20of%20the%20aggression [https://www.verywellmind.com/what-is-aggressiveness-aggressiveness-in-communication-3145097#:~:text=When%20a%20person%20uses%20aggressive,the%20recipients%20of%20the%20aggression]. https://online.alvernia.edu/articles/4-types-communication-styles/#:~:text=The%20aggressive%20communication%20style%20is,attacking%20them%2C%20among%20other%20traits [https://online.alvernia.edu/articles/4-types-communication-styles/#:~:text=The%20aggressive%20communication%20style%20is,attacking%20them%2C%20among%20other%20traits]. https://creducation.net/resources/anger_management/understanding_anger_expression.html [https://creducation.net/resources/anger_management/understanding_anger_expression.html] https://hr.uky.edu/sites/www.uky.edu.hr/files/wellness/images/Conf14_FourCommStyles.pdf [https://hr.uky.edu/sites/www.uky.edu.hr/files/wellness/images/Conf14_FourCommStyles.pdf] https://www.berkeleywellbeing.com/assertive-communication.html#:~:text=Here%20are%20a%20few%20examples%20of%20assertive%20statements%3A&text=%E2%80%9CThanks%20for%20thinking%20of%20me,but%20let's%20agree%20to%20disagree.%E2%80%9D [https://www.berkeleywellbeing.com/assertive-communication.html#:~:text=Here%20are%20a%20few%20examples%20of%20assertive%20statements%3A&text=%E2%80%9CThanks%20for%20thinking%20of%20me,but%20let's%20agree%20to%20disagree.%E2%80%9D]