Ep 078: Catching Up with Tyler and Lindsay

81: Prioritizing Health and Wellness in Motherhood with Danielle, Registered Physiotherapist

In this episode, Lindsay sits down with Danielle, a registered physiotherapist and author, to dive into all things health, wellness, and motherhood. Danielle shares her own journey, highlighting the challenges women face in prioritizing their health while juggling the demands of motherhood. They chat about moving away from an aesthetics-focused approach to fitness, focusing instead on functional movement, especially during and after pregnancy. Danielle opens up about the realities of postpartum recovery, body image struggles, and the power of community support. She also shares her go-to strategies for maintaining health as a busy mom, emphasizing the importance of self-care and offering yourself grace. Danielle is not just a physiotherapist—she’s also a mom, an athlete, and a lifelong learner. With a Master's in Physical Therapy from the University of Toronto, she has a passion for helping others find balance through movement. Over the years, she’s competed in fitness competitions, marathons, and triathlons, giving her firsthand experience with the ups and downs of physical training. These days, Danielle loves her Peloton, Pilates classes, hiking, and a good run. Her work with Flow allows her to bring that same passion for movement into the lives of her patients. Connect with Danielle through Instagram: @flowphysiowellness [https://www.instagram.com/flowphysiowellness/] Check out Danielle's book here! [https://www.amazon.com/dp/1990352766?ref=cm_sw_r_cp_ud_dp_QYKD9EXVXY9Z0JRD90TP&ref_=cm_sw_r_cp_ud_dp_QYKD9EXVXY9Z0JRD90TP&social_share=cm_sw_r_cp_ud_dp_QYKD9EXVXY9Z0JRD90TP] Connect with Lindsay @lindsayclementsfit [https://www.instagram.com/lindsayclementsfit/]

Ep 080: An open discussion about mental health & therapy

I (Lindsay) started therapy this week. The first thing someone asks you when they hear you start therapy is usually, "are you okay? what's wrong?" In this episode, we chat about the importance of mental health AND physical health - and how you don't have to wait until your health (mental or physical) is a dumpster fire before seeking guidance or trying to make improvements. Enjoy! Lindsay's Instagram [https://www.instagram.com/lindsayclementsfit/]

Ep 079: Prioritizing Personal Health as a Mom and Entrepreneur with Angelina Bradley

In this episode, I chat with the incredible Angie about the importance of prioritizing personal health as a mom and entrepreneur. We dive deep into why it's essential to be unapologetic in pursuing your goals and taking care of yourself, even when life gets super busy. 💪🏼✨ Highlights: 1. Prioritizing Personal Health: 1. As moms and entrepreneurs, our plates are always full, but Angie and I talk about why it's so crucial to put our health first. It's not just about us – it's about showing up as our best selves for our families and our businesses. 2. Being Unapologetic: 1. We discuss how empowering it is to be unapologetic in taking care of ourselves and going after our goals. When we do this, we set a powerful example for our kids and those around us. 3. Angie's Fitness Journey: 1. Angie shares her fitness journey, including the heart-wrenching experience of a miscarriage that motivated her to build a strong and healthy body. Her story is so inspiring and a testament to resilience and strength. 4. Managing a Busy Schedule: 1. Let's be real – juggling mom life and entrepreneurship is no joke. We share tips on finding flexibility and adapting to changes, so you can maintain a healthy lifestyle without feeling overwhelmed. 5. Investing in Yourself: 1. Investing in ourselves isn't just about spending money – it's about making a decision to become the best version of ourselves. Angie and I talk about how this mindset shift can have a ripple effect, positively impacting everyone around us. Tune in and get inspired to prioritize your health, embrace flexibility, and be unapologetic in your pursuit of greatness. 🌟💙 Keywords: mom, entrepreneur, fitness, health, prioritization, unapologetic, miscarriage, strength training, mental health, postpartum, flexibility, adaptability, identity shift, consistency, self-belief, investing in oneself, positive impact Chapters 00:00 Introduction and Prioritizing Personal Health 13:08 Being Unapologetic in Pursuing Goals 21:33 Flexibility and Adaptability in Managing a Busy Schedule 29:06 Investing in Oneself: Making the Decision to Change 35:10 Adjusting Expectations and Focusing on One Step at a Time 41:45 The Power of Self-Belief and Positive Visualization 43:07 Conquering Fears and Embracing Personal Growth 44:03 The Ripple Effect: Impacting Others Through Self-Investment

Ep 078: Catching Up with Tyler and Lindsay

In this week's episode, Tyler and I are catching up after two weeks of being apart—oh, how we've missed each other! 😅 We get real about what it's like when one of us is on single-parent duty, the challenges we faced while I was away for work, and our plans for the rest of the year! Episode Highlights: 👨‍👦 Tyler’s Single Dad Experience: Tyler shares his insights (and some funny moments) from his time holding down the fort while I was away. Spoiler: it was challenging but also filled with love and learning. ⚓ Lindsay’s Time Away: I talk about my work trip, the ups and downs, and how much I missed being home. It's a mix of honesty and humor as we navigate the realities of our busy lives. 🎉 Family Plans and Celebrations: We dive into our goals for the rest of the year, our sons' upcoming birthdays, and how we're planning to celebrate these special milestones together. Keywords: catch up, single parenting, challenges, goals, birthdays, celebrations

Ep 077: Red flags in your health, listening to your body, and how to advocate for yourself feat. Coach Elena

In this conversation, Lindsay and Elena discuss functional health issues and how to identify red flags or signs that indicate a potential health issue. They emphasize the importance of listening to your body and advocating for yourself with your doctor. Lindsay shares her personal journey with health issues and how she became a functional health coach. They also discuss the limitations of traditional medicine and the role of coaches in helping clients navigate their health. The conversation highlights the importance of gut health and the potential triggers for digestive issues. They discuss the benefits of elimination diets and the possibility of additional testing if symptoms persist. In this conversation, Lindsay and Elena discuss the importance of focusing on overall health rather than just weight loss. They emphasize the need to address underlying health issues, such as gut health and hormonal imbalances, in order to achieve sustainable results. They also discuss the challenges of restricting certain foods and the importance of having a healthy relationship with food. The conversation highlights the significance of listening to your body and prioritizing self-care. Ultimately, they emphasize the importance of feeling good and taking care of your body before focusing on aesthetics. Elena's Instagram [https://www.instagram.com/elena.m.fit/] Lindsay's Instagram [https://www.instagram.com/lindsayclementsfit/] functional health, red flags, signs, blood work, common issues, women, body awareness, advocacy, doctor, functional health coach, gut health, digestion, elimination diet, triggers, additional testing, health, weight loss, gut health, hormonal imbalances, food restrictions, healthy relationship with food, self-care, body composition, body image