15 Super Foods to Boost Your Nutrition

My Ideal Summer Sunday Reset

Welcome back! Join me in this short and sweet episode where we spend some time catching up and I tell you all about how I plan to spend this Sunday and most Sundays this summer! Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr

15 Super Foods to Boost Your Nutrition

Catch up with me and talk about “Super Foods!” What is a super food, and why is it called that? Plus 15 different Super Foods and hey they’re good to add to your diet, maybe you’re already eating them regularly! Super Food info: https://www.healthline.com/nutrition/true-superfoods https://www.everydayhealth.com/photogallery/superfoods.aspx Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr

Summer Bummer! A guide to summer for when you’re not feeling well

This week I have a slightly emotional chat on how I’ve been feeling. Along with some ideas on how to still enjoy summer and to glow up from the inside out when you’re just not feeling your best.

My Mental Health Journey: Anecdotes

Join me for a part 2 of My Mental Health Journey! After reviewing my last episode again, I realized there were a few things I really wanted to touch on that got left out. We’ll call them my anecdotes. Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr Lemon8: https://v.lemon8-app.com/s/xvfjrTspR

My Mental Heath Journey (so far)

Join me today as I walk you through a summary of my mental health path. I want to start having more get to know me episodes and thought in honor of mental health month we should start here. It is a little difficult for me to speak on without being asked specific questions because I block out a lot. But that is one of the things I have been working on this year, uncovering what I’ve blocked out and being open to speak about it. Please reach out with any questions or if you need a friend to talk to. Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr Lemon8: https://v.lemon8-app.com/s/MMjvjvspR