#22- Breathing MEDITATION

#24- Celebration and Sorrow MEDITATION

You may find yourself in moments of celebration or you may find yourself in a moment of heartache. Whatever space you find yourself in, its ok. Today Emily shares a meditation with you to find space between both spaces. Want to join us for our day RETREAT....here's the link to purchase tickets for Saturday September 2. https://www.eventbrite.com/e/simply-be-you-retreat-tickets-691474989307?aff=oddtdtcreator [https://www.eventbrite.com/e/simply-be-you-retreat-tickets-691474989307?aff=oddtdtcreator]

#23- Soaking in the Sun

In this episode Emily and Jasmine talk about what fills them full of life. Join them as they discuss the seasons of life and what is calling to you. What fun things fill you up? What brings you sunshine? Tickets for RETREAT Saturday September 2 are now on sale! https://www.eventbrite.com/e/simply-be-you-retreat-tickets-691474989307?aff=oddtdtcreator [https://www.eventbrite.com/e/simply-be-you-retreat-tickets-691474989307?aff=oddtdtcreator]

#22- Breathing MEDITATION

In this episode Emily guides you in a breathing meditation, helping you to relax the mind, connect with the body and feel thru the heart- TO SIGN UP FOR RETREAT SATURDAY SEPTEMBER 2, SHARE YOUR INFORMATION IN THE LINK BELOW: https://lp.constantcontactpages.com/su/5Ja23z5/simplybeyou [https://lp.constantcontactpages.com/su/5Ja23z5/simplybeyou] CONNECT WITH US @simplyemilyallen, @simplyjasminejeppsen, @simplybeyoubusiness

#21-Walking Each Other Back Home

What if we are all just walking each other back home? Today Jasmine and Emily share truths they have learned to better their own lives. They want to share what they have learned passing on hope, including you in a circle of support as you learn to grow into more of who you are. TO SIGN UP FOR RETREAT SATURDAY SEPTEMBER 2, SHARE YOUR INFORMATION IN THE LINK BELOW: https://lp.constantcontactpages.com/su/5Ja23z5/simplybeyou [https://lp.constantcontactpages.com/su/5Ja23z5/simplybeyou] CONNECT WITH US @simplyemilyallen, @simplyjasminejeppsen, @simplybeyoubusiness

#20-Holding Space for BOTH Darkness and the Light, Letting Go of Fear and Choosing Light... MEDITATION

Do you seem to feel stuck in all that seems to be going wrong? Does your mind wander to negativity? Are you afraid to try something new? In this episode, Emily shares a meditation with you to help hold space for all that feels so hard and also holding space for all that you love, dream about and want to create. Thru accepting both the dark and the light, you may notice that fears subside, finding a mindful intentional place within you to then choose to live your life from more light. CONNECT WITH US @simplyemilyallen, @simplyjasminejeppsen, @simplybeyoubiusiness TO SIGN UP FOR RETREAT, SHARE YOUR INFORMATION IN THE LINK BELOW: https://lp.constantcontactpages.com/su/5Ja23z5/simplybeyou [https://lp.constantcontactpages.com/su/5Ja23z5/simplybeyou]