No More Stiffy's???

Reviewing Blood Work

On this week's episode, we analyze Zack's bloodwork and talk about some of the easy things that you can do to bring up your health markers in a general sense, as well as while using PEDs. *** DISCLAIMER *** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE. Time Stamps: `(0:00) Show Before the Show` `(10:11) Introduction/RTS Tangent` `(18:49) Gym This Week` `(22:17) PR Songs` `(27:00) Zack's Blood Work` `(33:15) Change 1: Fiber` `(36:47) Change 2: Cardio` `(57:10) Leanness For Powerlifting` `(1:04:37) Supplements For Blood Work` `(1:16:48) Anabolic Rebound` `(1:23:28) Why Coaches Should Be A Good Example` `(1:32:43) Dad Jokes/Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ [https://www.instagram.com/sipitnripit/] https://www.instagram.com/nathansghettios/ [https://www.instagram.com/nathansghettios/] https://www.instagram.com/Cullman_barbell/ [https://www.instagram.com/Cullman_barbell/] Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ [https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ] Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 [https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69] Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag [https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag] We are also on tiktok: tiktok.com/@sipitandripit [http://tiktok.com/@sipitandripit]

More About Pharmaceuticals and AI Uses For Coaching

On this week's episode, we touch on a little of what we discussed last week, a very fascinating results sheet from a new clinical trial by Regeneron, and how the current state of AI can assist coaches with their programming, movement analysis, and scheduling. *** DISCLAIMER *** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE. Regeneron Study: https://newsroom.regeneron.com/news-releases/news-release-details/interim-results-ongoing-phase-2-courage-trial-confirm-potential [https://newsroom.regeneron.com/news-releases/news-release-details/interim-results-ongoing-phase-2-courage-trial-confirm-potential] Time Stamps: `(0:00) Show Before the Show` `(10:08) Introduction` `(16:53) Gym This Week` `(31:21) PR Songs` `(34:00) BAM-15 Kills Cancer?` `(35:52) Regeneron's Courage Trials` `(59:25) AI Assistance in Coaching` `(1:22:35) ChatGPT Experiment` `(1:35:37) Dad Jokes and Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ [https://www.instagram.com/sipitnripit/] https://www.instagram.com/nathansghettios/ [https://www.instagram.com/nathansghettios/] https://www.instagram.com/Cullman_barbell/ [https://www.instagram.com/Cullman_barbell/] Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ [https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ] Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 [https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69] Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag [https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag] We are also on tiktok: tiktok.com/@sipitandripit [http://tiktok.com/@sipitandripit]

Diet Hacks and Weight Loss Drugs

On this week's episode we talk about some new exciting weight loss drugs currently being developed, diet hacks for avoiding meal prep, and the cost of meal prep vs dining out. ***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE. Time Stamps: `(0:00) Show Before the Show` `(14:07) Introduction` `(15:54) Gym This Week` `(29:09) PR Songs` `(39:55) What is SLU-PP-332?` `(49:09) What is BAM15?` `(1:06:54) Breakfast Diet Hacks` `(1:15:06) Intra Workout Drinks` `(1:18:36) Lunch Diet Hacks` `(1:25:23) Snacking Diet Hacks` `(1:29:40) Dinner Diet Hacks` `(1:41:20) Choose the Obvious Healthy Option` `(1:51:55) Pricing Groceries vs Dinner Out` `(2:09:42) Quick Sign Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ [https://www.instagram.com/sipitnripit/] https://www.instagram.com/nathansghettios/ [https://www.instagram.com/nathansghettios/] https://www.instagram.com/Cullman_barbell/ [https://www.instagram.com/Cullman_barbell/] Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ [https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ] Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 [https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69] Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag [https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag] We are also on tiktok: tiktok.com/@sipitandripit [http://tiktok.com/@sipitandripit]

No More Stiffy's???

This week's episode, we catch up on a couple of things that have been happening in the powerlifting world, primarily the IPF ban on super stiff knee sleeves, some controversy about a bodybuilding coach, and more! Time Stamps: `(0:00) Show Before the Show` `(25:13) Introduction` `(38:02) Gym This Week` `(45:04) PR Songs` `(53:46) IPF Bans Stiff Knee Sleeves` `(1:31:26) Clients Who Aren't Ready` `(1:55:14) Dad Jokes and Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ [https://www.instagram.com/sipitnripit/] https://www.instagram.com/nathansghettios/ [https://www.instagram.com/nathansghettios/] https://www.instagram.com/Cullman_barbell/ [https://www.instagram.com/Cullman_barbell/] Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ [https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ] Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 [https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69] Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag [https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag] We are also on tiktok: tiktok.com/@sipitandripit [http://tiktok.com/@sipitandripit]

Chris Stacks Talks Bodybuilding

In this week's episode, we interview Chris Stacks about his journey and what led to him pursuing bodybuilding, and we get a little insight into what he feels it takes to get to the pro level. ***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE. Time Stamps: `(0:00) Show Before the Show` `(10:20) Introduction` `(19:09) Gym This Week` `(25:23) PR Songs` `(34:03) Getting Into Bodybuilding` `(40:00) Training Split, Diet, Supplementation` `(1:29:25) Dad Jokes and Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/musclemedic316/ [https://www.instagram.com/musclemedic316/] https://www.instagram.com/sipitnripit/ [https://www.instagram.com/sipitnripit/] https://www.instagram.com/nathansghettios/ [https://www.instagram.com/nathansghettios/] https://www.instagram.com/Cullman_barbell/ [https://www.instagram.com/Cullman_barbell/] Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ [https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ] Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 [https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69] Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag [https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag] We are also on tiktok: tiktok.com/@sipitandripit [http://tiktok.com/@sipitandripit]