Ep. 38 Why Stress Affects Your Energy: Why You Feel Tired But Can’t Relax

Devotional 39.1 God Sees the Whole Picture

In this devotional companion to Episode 39 of Sipping on Wellness, we reflect on a simple but powerful truth: God sees the whole picture. As conversations around PCOS and the proposed shift to PMOS encourage a broader understanding of women’s health, we’re reminded that God has never viewed us as a collection of symptoms, diagnoses, or struggles. He has always seen the whole person. Drawing from Psalm 139, 1 Samuel 16:7, and Luke 12:7, this reflection explores what it means to be fully known, fully seen, and fully loved by God. If you’ve ever felt defined by a diagnosis, frustrated by unanswered questions, or consumed by a challenge you’re facing, this devotional is a reminder that your circumstances may be part of your story—but they are not your identity. Because long before anyone understood what was happening in your body, God understood you completely. Chapters Opening Reflection — More Than What We Can See Psalm 139 — Known Completely Looking Beyond What Is Visible Living from Identity Instead of Labels Prayer Closing Reflection — God Sees the Whole Picture   Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here [https://winewalkswellness.myflodesk.com/energyguide] Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here [https://winewalkswellness.myflodesk.com/hormonefoundations] Grab the "What I'd Do Before Advanced Gut Testing Guide" Here [https://winewalkswellness.myflodesk.com/gutfoundations] Explore my Fullscript supplement recommendations here: Access [https://us.fullscript.com/welcome/winewalkswellness] to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here [http://www.rosebudsrealfood.com/?ref=winewalkswellness] Check My Body Health: Discount Code: WWW10: Access Here [https://checkmybodyhealth.sjv.io/c/5262048/1080949/13836] Thorne Supplements: Access Here [https://www.thorne.com/u/PR1392143] Ollipop: Buy Here [https://olipopamazonseller.sjv.io/jegMW5]  Website: winewalkswellness.com  [http://winewalkswellness.com] Newsletter: Sign up Here [https://winewalkswellness.myflodesk.com/wwwnewsletter]

Ep. 39 What the PMOS Name Change Reveals About Women’s Health

You may have seen recent headlines about a proposed effort to rename PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome). At first glance, it may seem like a simple name change. But what if the most important part of the conversation isn’t the new name? What if it’s what the old name may have caused us to miss? In this episode of Sipping on Wellness, we explore how this proposed shift reflects a broader understanding of women’s health and why symptoms that seem unrelated—fatigue, cravings, weight gain, brain fog, hormone changes, and metabolic concerns—may actually be part of a larger picture. We’ll discuss why experts are rethinking the condition, what this means for women whether they’ve been diagnosed with PCOS or not, and how learning to ask better questions can change the way we approach our health. Because sometimes the symptom that gets our attention isn’t where the story begins. It’s simply the clue that invites us to look deeper. We also reflect on Psalm 139 and the reminder that while medicine continues learning how interconnected the body truly is, God has always seen the whole person. If today’s episode resonates with you, be sure to download my free “What I’d Start With” Guides and explore the resources linked in the show notes. Chapters Introduction — PCOS Isn’t Just About Ovaries Anymore The Problem With Looking in One Place Why PMOS Changes the Conversation What This Means for Every Woman Faith and Identity Beyond a Diagnosis Closing — The Clue That Invites Us to Look Deeper Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here [https://winewalkswellness.myflodesk.com/energyguide] Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here [https://winewalkswellness.myflodesk.com/hormonefoundations] Grab the "What I'd Do Before Advanced Gut Testing Guide" Here [https://winewalkswellness.myflodesk.com/gutfoundations] Explore my Fullscript supplement recommendations here: Access [https://us.fullscript.com/welcome/winewalkswellness] to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here [http://www.rosebudsrealfood.com/?ref=winewalkswellness] Check My Body Health: Discount Code: WWW10: Access Here [https://checkmybodyhealth.sjv.io/c/5262048/1080949/13836] Thorne Supplements: Access Here [https://www.thorne.com/u/PR1392143] Ollipop: Buy Here [https://olipopamazonseller.sjv.io/jegMW5]  Website: winewalkswellness.com  [http://winewalkswellness.com] Newsletter: Sign up Here [https://winewalkswellness.myflodesk.com/wwwnewsletter]

Devotional 38.1 Learning to Rest: Trust, Stillness, and Letting Go

Rest doesn’t always come easily. Even when you slow down, your mind can keep going… your body can still feel alert… and true restoration can feel just out of reach. In this devotional, we reflect on the biblical invitation to rest—not as something you have to earn, but something you are invited into. Through passages like Matthew 11:28, Psalm 23, and Philippians 4:6–7, we explore what it looks like to move from constant effort into a place of trust, stillness, and renewal. This is a gentle reminder that rest isn’t just about stopping—it’s about allowing your heart and mind to settle in a way that supports both your faith and your well-being. In this devotional, we reflect on: * Why it can be difficult to truly relax * The difference between stopping and restoring * What Scripture says about rest, peace, and stillness * Letting go of constant effort and striving * Learning to trust enough to slow down Scripture in this episode: * Matthew 11:28 * Psalm 23 * Philippians 4:6–7 Key Reflection: Rest is not something you earn—it’s something you are invited to receive.   Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here [https://winewalkswellness.myflodesk.com/energyguide] Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here [https://winewalkswellness.myflodesk.com/hormonefoundations] Grab the "What I'd Do Before Advanced Gut Testing Guide" Here [https://winewalkswellness.myflodesk.com/gutfoundations] Explore my Fullscript supplement recommendations here: Access [https://us.fullscript.com/welcome/winewalkswellness] to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here [http://www.rosebudsrealfood.com/?ref=winewalkswellness] Check My Body Health: Discount Code: WWW10: Access Here [https://checkmybodyhealth.sjv.io/c/5262048/1080949/13836] Thorne Supplements: Access Here [https://www.thorne.com/u/PR1392143] Ollipop: Buy Here [https://olipopamazonseller.sjv.io/jegMW5]  Website: winewalkswellness.com  [http://winewalkswellness.com] Newsletter: Sign up Here [https://winewalkswellness.myflodesk.com/wwwnewsletter]

Ep. 38 Why Stress Affects Your Energy: Why You Feel Tired But Can’t Relax

Have you ever felt completely exhausted… but still unable to relax? In this episode, we take a deeper look at how stress impacts your energy, and why rest doesn’t always feel restorative—even when you have time to slow down. You’ll learn how the nervous system controls whether your body stays in a state of alertness or shifts into true recovery, and why that shift is often the missing piece when energy feels inconsistent. Building on previous episodes about metabolism, hormones, and energy, this conversation helps connect the dots between stress, fatigue, and why your body can feel “on” even when you’re trying to rest. If you’ve ever thought, “I should feel better by now… so why don’t I?”—this episode will help you understand what’s happening beneath the surface. In this episode, we cover: * Why you can feel tired but still wired * How the nervous system affects energy and metabolism * The difference between stress mode and recovery mode * Why rest doesn’t always feel restorative * How stress signals impact digestion, sleep, and energy levels * What helps your body shift into true recovery Key Takeaway: It’s not just about getting more rest—it’s about whether your body is able to shift into a state where recovery can actually happen.   Resources & Support: Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here [https://winewalkswellness.myflodesk.com/energyguide] Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here [https://winewalkswellness.myflodesk.com/hormonefoundations] Grab the "What I'd Do Before Advanced Gut Testing Guide" Here [https://winewalkswellness.myflodesk.com/gutfoundations] Explore my Fullscript supplement recommendations here: Access [https://us.fullscript.com/welcome/winewalkswellness] to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here [http://www.rosebudsrealfood.com/?ref=winewalkswellness] Check My Body Health: Discount Code: WWW10: Access Here [https://checkmybodyhealth.sjv.io/c/5262048/1080949/13836] Thorne Supplements: Access Here [https://www.thorne.com/u/PR1392143] Ollipop: Buy Here [https://olipopamazonseller.sjv.io/jegMW5]  Website: winewalkswellness.com  [http://winewalkswellness.com] Newsletter: Sign up Here [https://winewalkswellness.myflodesk.com/wwwnewsletter]

Devotional 37.1 Learning to Listen: When Your Body Feels Different

When your body feels off, it’s easy to assume something is wrong. But what if, instead of rushing to fix it, you paused long enough to listen? In this devotional, we reflect on how God invites us into greater awareness—not just spiritually, but physically. Through Scripture and guided reflection, you’ll explore what it looks like to slow down, notice what your body is communicating, and respond with wisdom instead of reaction. This is a gentle invitation to move from frustration to discernment, and from control to trust. In this devotional, we reflect on: * Why we tend to react quickly when something feels off * How Scripture speaks to discernment and awareness * What it means to “be still” in both body and mind * Learning to listen instead of override * How small moments of awareness can lead to deeper understanding Scripture in this episode: * Proverbs 3:21 * James 1:19 * Psalm 46:10 Key Reflection: Sometimes the first step toward clarity isn’t fixing—it’s listening. Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here [https://winewalkswellness.myflodesk.com/energyguide] Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here [https://winewalkswellness.myflodesk.com/hormonefoundations] Grab the "What I'd Do Before Advanced Gut Testing Guide" Here [https://winewalkswellness.myflodesk.com/gutfoundations] Explore my Fullscript supplement recommendations here: Access [https://us.fullscript.com/welcome/winewalkswellness] to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here [http://www.rosebudsrealfood.com/?ref=winewalkswellness] Check My Body Health: Discount Code: WWW10: Access Here [https://checkmybodyhealth.sjv.io/c/5262048/1080949/13836] Thorne Supplements: Access Here [https://www.thorne.com/u/PR1392143] Ollipop: Buy Here [https://olipopamazonseller.sjv.io/jegMW5]  Website: winewalkswellness.com  [http://winewalkswellness.com] Newsletter: Sign up Here [https://winewalkswellness.myflodesk.com/wwwnewsletter]