Episode 2: Heard You Lost Your Motivation

Episode 3: Heard You're Waiting For The Right Time

It's your Big Sis, B! I am back after being sick last week. Today I talk about how to tackle the common trap of waiting for the “perfect” moment to start a goal. I break down fear, perfectionism, and social media comparison, using fitness, parenting, and time constraints as real-life examples. I offer practical, simple advice: start small (even 5–15 minutes), schedule consistent time, keep promises to yourself, and grow discipline over motivation. The encouragement you need to stop waiting and begin now, is here!

Episode 2: Heard You Lost Your Motivation

I am your Big Sis B, and in episode two of Sit With Your Sis, I normalize losing motivation after the initial excitement of a new idea or goal. It's OK, just because you lose motivation doesn't mean you stopped caring! Don't believe your brain, I explain why anxiety and repetitive thoughts can derail progress. I shared two actionable steps to regain momentum: audit the information you consume (social media, podcasts, music) and evaluate who you share your time with, since your circle shapes your habits and mindset. With compassion, practical advice, and a little 'Throne of Glass' motivation, I encourage finding supportive communities and mentors, giving yourself grace, and creating an environment that helps you finish what you started... Because isn't that what we want? To finish what we started?!   Books: "The Slight Edge"- By Jeff Olsen "The Four Agreements"- By Don Miguel Ruiz "You Are A Badass" -By Jen Sincero "Today Matters" - By John C. Maxwell "Atomic Habits" - By James Clear " The Courage To Be Disliked" - By Ichiro Kishimi Podcasts:   The Mel Robbins Podcast   On Purpose- Jay Shetty    Huberman Lab

Sit With Your Sis — Episode One: Take the Leap

Hi, I’m your Big Sis B — this is my first episode where I introduce myself as the eldest of seven, share some family background and why I started this podcast—to offer advice, bridge sibling distance, and be the sister I wished I had.  I talk about feeling nervous, because who doesn't feel that way when they're putting themselves out there. I let you in on the people responsible for this podcast being born and I share my favorite quote. If you didn't know about Coach Carter, you will now. This episode is a gentle call to action: take small steps toward what’s on your heart, because your choices affect others, and by starting you give others permission to do the same.