(THC) Challenging what you’ve been taught and exercising discernment.

(THC) Fatherhood/ Parenthood changing the dynamic and overcoming generational issues and traumas.

Midday mixer where we cook and discuss some of the modern day parenting issues and how to better show up for your children. I had the pleasure of having mini me chef it up with me, as we made fried purple cabbage and black bean tacos with a quick and simple Guacamole. Recipes: Purple cabbage, chili oil, rice wine vinegar, coconut aminos or soy sauce. Black beans (can), taco seasoning/spices, Simple guacamole; 1/2 avocado, 1/2 lime, 1/2 onion (diced), 1/2 jalapeño (diced), La costeña sliced jalapeños juice to taste. Disclaimer: I was super excited about this episode, I’ve the idea for months we were finally able to cook and record. I apologize if I didn’t cover the (THC) clearly, but know that the episode is the message.

(THC) Challenging what you’ve been taught and exercising discernment.

Midday mixer where we prepare lunch and discuss challenging learned habits and the importance of discernment. Things got a little noisy during the deglazing (high shoulder chuckle) chefs know. Recipe: Gyoza / gyoh-zah, brown sugar 1/4-1/2 cup, sriracha oil. Dipping sauce: sriracha oil, green onions, coconut aminos or soy sauce, sesame oil.

(THC) Healthy habits and Consumption

Sunday morning and midday mixer, where we prepare lunch and discuss eating better and consumption - the things we see and hear as well.