Skewb Ltd
What can elite athletes teach the corporate world about performance, wellbeing and resilience? In this episode, Dave Horrocks, co-founder of PEAK4 and former performance specialist at top football clubs including Manchester United, shares how lessons from elite sport can transform the way we approach health at work. From managing fatigue and preventing burnout to building sustainable habits around nutrition, sleep and movement, Dave explains why the workplace often gets wellbeing wrong and what we can do differently. This is a practical, eye-opening conversation about moving from reactive support to proactive performance and why asking better questions might be the most powerful place to start.
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