Sleep Talk - Talking all things sleep

Sleep Talk - Talking all things sleep

Podcast de SleepHub

Empieza 7 días de prueba

$99.00 / mes después de la prueba.Cancela cuando quieras.

Prueba gratis
Phone screen with podimo app open surrounded by emojis

Más de 1 millón de oyentes

Podimo te va a encantar, y no estás solo/a

Rated 4.7 in the App Store

Acerca de Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Todos los episodios

79 episodios
episode Long COVID artwork
Long COVID

For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts [https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2] Audio Timeline / Chapters: * 00:00 - 21:10 Theme - Long COVID * 21:10 - 21:48 Clinical Tip * 21:48 - 26:18 Pick of the Month * 26:18 - 27:36 What's Coming Up? Next episode:  * Sleep deprivation Links mentioned in the podcast: * Active Health Clinic [https://activehealthclinic.com.au/] * Sleep Health Foundation - fact sheets [https://www.sleephealthfoundation.org.au/fact-sheets.html] * SleepHub post on long COVID [https://sleephub.com.au/long-covid/] * Permanent daylight saving time - US Senate vote [https://www.npr.org/2022/03/15/1086773840/daylight-saving-time-permanent-senate] * Daylight saving time - podcast [https://omny.fm/shows/sleep-hub/dst-2022] * We know CBT-I works, now what? [https://facultyopinions.com/prime/reports/b/11/4/#:~:text=Cognitive%20behavioral%20therapy%20for%20insomnia,chronic%20disorders%20(comorbid%20insomnia).] * Digital CBT-I - systematic review and network meta-analysis [https://pubmed.ncbi.nlm.nih.gov/34902820/] * CBT-I: time to make it accessible - editorial [https://pubmed.ncbi.nlm.nih.gov/35030536/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

16 abr 2022 - 27 min
episode Daylight Saving Time artwork
Daylight Saving Time

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

30 mar 2022 - 11 min
episode World Sleep Day artwork
World Sleep Day

Dr Moira Junge, CEO of the Sleep Health Foundation [https://www.sleephealthfoundation.org.au] talks about World Sleep Day [https://www.sleephealthfoundation.org.au/key-events/world-sleep-day.html] and promoting healthy sleep. This year's theme for World Sleep Day is 'Quality Sleep, Sound Mind, Happy World'. Tap in to the power of sleep for maintaining good mental health, and help promote quality sleep amongst your family, friends and work colleagues. Links: https://www.sleephealthfoundation.org.au/key-events/world-sleep-day.html * Sleep Health Foundation [https://www.sleephealthfoundation.org.au/] * World Sleep Day - global site [https://worldsleepday.org/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

17 mar 2022 - 4 min
episode Borderline Personality Disorder artwork
Borderline Personality Disorder

Sleep problems are a common symptom for people with borderline personality disorder. Symptoms include insomnia, excessive sleepiness and fatigue, vivid and distressing dreams. To better understand borderline personality disorder, how it impacts sleep and treatment approaches, we spoke with Ass Prof Blaise Aguirre, child and adolescent psychiatrist from McLean Hospital and Harvard Medical School, Boston. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts [https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2] Audio Timeline / Chapters: * 00:00 - 27:04 Theme - Boderline Personality Disorder * 27:04 - 28:04 Clinical Tip * 28:04 - 31:59 Pick of the Month * 31:59 - 33:42 What's Coming Up? Next episode:  * Long COVID Links mentioned in the podcast: * Blaise Aguirre's Bio [https://www.mcleanhospital.org/profile/blaise-aguirre] * The application of mindfulness in treatment of borderline personality disorder [https://www.youtube.com/watch?v=Pdi2DiWlVfc] – Video * Mindfulness for Borderline Personality Disorder [https://www.newharbinger.com/9781608825677/mindfulness-for-borderline-personality-disorder/] - Book * DBT for Dummies [https://www.wiley.com/en-au/DBT+For+Dummies-p-9781119730163] - Book * Overcoming Insomnia [https://www.hachette.com.au/colin-espie/overcoming-insomnia-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques] - Book * Stepped care for insomnia [https://pubmed.ncbi.nlm.nih.gov/20041590/] - Journal article * Philips CPAP product defect [https://www.philips.com.au/healthcare/e/sleep/communications/src-update] - Philips website See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

30 dic 2021 - 33 min
episode Social Factors and Sleep artwork
Social Factors and Sleep

Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts [https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2] Audio Timeline / Chapters: * 00:00 - 22:58 Theme - Social Factors and Sleep * 22:58 - 24:14 Clinical Tip * 24:14 - 28:07Pick of the Month * 28:07 - 29:55 What's Coming Up? Next episode:  * Borderline Personality Disorder Links mentioned in the podcast: * Dustin Duncan's Bio [https://www.publichealth.columbia.edu/people/our-faculty/dd3018] * The Social Epidemiology of Sleep [https://global.oup.com/academic/product/the-social-epidemiology-of-sleep-9780190930431?cc=us&lang=en&] - Book * Inside your dreamscape [https://aeon.co/essays/dreams-are-a-precious-resource-dont-let-advertisers-hack-them] - Essay - Aeon * Lucid Dreaming [https://sleephub.com.au/podcast-61/] - Podcast * Sleep onset is a creative sweet spot [https://www.science.org/doi/10.1126/sciadv.abj5866] - Journal article * Emerging Sleep Hero award 2021 [https://www.sleephealthfoundation.org.au/key-events/emerging-sleep-hero-award.html]   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

19 dic 2021 - 29 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido
Phone screen with podimo app open surrounded by emojis

Rated 4.7 in the App Store

Empieza 7 días de prueba

$99.00 / mes después de la prueba.Cancela cuando quieras.

Podcasts exclusivos

Sin anuncios

Podcast gratuitos

Audiolibros

20 horas / mes

Prueba gratis

Sólo en Podimo

Audiolibros populares