Episode 5 - Get a Good Night Sleep

Episode 6 - My Grief Journey

You will learn about my 23+ year grief journey and how I have managed it through my life. Loss of Child/ Sibling - https://www.compassionatefriends.org [https://www.compassionatefriends.org] Suicide Hotline - https://suicidepreventionlifeline.org [https://suicidepreventionlifeline.org] Essential Oils - https://www.doterra.com/US/en/site/shineyogacenter [https://www.doterra.com/US/en/site/shineyogacenter] https://www.patreon.com [https://www.patreon.com]

Episode 5 - Get a Good Night Sleep

10 tips on how to get a better night sleep.

Episode 4 - How We Eat

In this episode we will explore ways to eat more mindfully. This will help improve your digestion and your body's ability to utilize the foods you eat. https://www.patreon.com/smallpiecesbigpicture [https://www.patreon.com/smallpiecesbigpicture]

Episode 3 - Strengths

When you use your strengths, you see results, but only 100% of the time. Learn how to find your strengths and create a strengths statement so you can avoid your own pitfalls. You are uniquely you. https://www.gallup.com/cliftonstrengths/en/home.aspx [https://www.gallup.com/cliftonstrengths/en/home.aspx]

Episode 2 - Thoughts, Feelings, Emotions

The key to reducing chaos in your in your life is to differentiate your thoughts, feelings and sensations. Learn some simple effective tools to do reduce the chaos. https://www.patreon.com/smallpiecesbigpicture [https://www.patreon.com/smallpiecesbigpicture]