69. How Do I Know If My Technique Is Correct?

70. Why Do I Lose Fitness So Easily After A Break?

"I trained all year… took a few weeks off… and now I feel like I'm back to square one." If that sounds familiar, this episode is for you. We break down: • What actually drops when you stop training • Why CrossFit makes loss of fitness FEEL worse than it really is • The difference between losing conditioning vs losing strength • Why your engine is probably still there • The biggest mistake athletes make when coming back after a break • How to rebuild fitness intelligently without destroying yourself Most people don't lose all their fitness. They lose rhythm, pacing and tolerance to intensity. The good news? It comes back much faster than you think… if you approach it the right way. Get In Touch Instagram - https://www.instagram.com/smartmovecrossfit/ [https://www.instagram.com/smartmovecrossfit/] Facebook - https://www.facebook.com/smartmovecrossfit/ [https://www.facebook.com/smartmovecrossfit/] Youtube - https://www.youtube.com/@smartmovecrossfit [https://www.youtube.com/@smartmovecrossfit] Email - info@smartmovecrossfit.ro [info@smartmovecrossfit.ro] Our Hosts @sergiu.toth [https://www.instagram.com/sergiu.toth/] @bartbrysse [https://www.instagram.com/bryssebart/]

69. How Do I Know If My Technique Is Correct?

It's one of the most common questions we hear in the gym and honestly… it's a good sign. It means you care about moving well. In this episode we talk about: • Why comparing yourself to others in class creates confusion • Why good technique doesn't look identical for everyone • The 3 principles behind proper movement: positions, control and repeatability • Why beginners often feel unsure and why that's completely normal • The coach's role vs your role in a group class • Why learning movements like the snatch and clean takes time and patience Most people think technique means looking perfect. In reality it's about moving safely, consistently and improving over time. If you've ever overthought your movement in class or wondered "Am I doing this right?" this episode is for you. Get In Touch Instagram - https://www.instagram.com/smartmovecrossfit/ [https://www.instagram.com/smartmovecrossfit/] Facebook - https://www.facebook.com/smartmovecrossfit/ [https://www.facebook.com/smartmovecrossfit/] Youtube - https://www.youtube.com/@smartmovecrossfit [https://www.youtube.com/@smartmovecrossfit] Email - info@smartmovecrossfit.ro [info@smartmovecrossfit.ro] Our Hosts @sergiu.toth [https://www.instagram.com/sergiu.toth/] @bartbrysse [https://www.instagram.com/bryssebart/]

68. Does Weightlifting Destroy Your Joints After 40?

Many people believe lifting weights after 40 is dangerous. "My knees already feel stiff." "I don't want to ruin my back." "My doctor said I have a disc bulge." But here's the reality: most people over 40 have some kind of "imperfection" on an MRI, even if they feel completely fine. In this episode we break down where the fear around weightlifting and joint damage actually comes from and why avoiding strength training might be the worst thing you can do for your long-term health. We talk about what really happens to your joints when you lift, why strength training can actually protect your spine, knees and shoulders, and what changes once you're over 40. Because the truth is simple: Your joints don't wear out because you use them. They wear out because you stop using them. 💪 Get In Touch Instagram - https://www.instagram.com/smartmovecrossfit/ [https://www.instagram.com/smartmovecrossfit/] Facebook - https://www.facebook.com/smartmovecrossfit/ [https://www.facebook.com/smartmovecrossfit/] Youtube - https://www.youtube.com/@smartmovecrossfit [https://www.youtube.com/@smartmovecrossfit] Email - info@smartmovecrossfit.ro [info@smartmovecrossfit.ro] Our Hosts @sergiu.toth [https://www.instagram.com/sergiu.toth/] @bartbrysse [https://www.instagram.com/bryssebart/]

67. Carbohidrații și creșterea în greutate: ce este mit și ce este real

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:9e737a9e-ac42-465b-bf0f-8a7d1e9577cb-5" data-testid= "conversation-turn-12" data-scroll-anchor="true" data-turn= "assistant"> În acest episod din Smart Move Insider, stăm de vorbă cu antrenoarea Lore Crăciun despre unul dintre cele mai răspândite mituri din nutriție: ideea că carbohidrații îngrașă. Discutăm ce sunt de fapt carbohidrații, diferența dintre carbohidrații simpli și cei complecși și de ce reprezintă principala sursă de energie a corpului. Vorbim și despre motivele pentru care carbohidrații au ajuns să aibă o reputație proastă și în ce context pot deveni, într-adevăr, problematici. Un episod care aduce claritate într-un subiect despre care există multă confuzie. Get In Touch Instagram - https://www.instagram.com/smartmovecrossfit/ [https://www.instagram.com/smartmovecrossfit/] Facebook - https://www.facebook.com/smartmovecrossfit/ [https://www.facebook.com/smartmovecrossfit/] Youtube - https://www.youtube.com/@smartmovecrossfit [https://www.youtube.com/@smartmovecrossfit] Email - info@smartmovecrossfit.ro [info@smartmovecrossfit.ro] Our Hosts @sergiu.toth [https://www.instagram.com/sergiu.toth/] @lore_craciun [https://www.instagram.com/lore_craciun?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

66. You're Not Bad at Running. You're Training It Wrong

You're strong. You can lift heavy, do pull-ups, and survive long metcons. But the moment there's a run in the workout… everything falls apart. In this episode we answer a common question: "I struggle with running and feel like I have no endurance. How can I improve without getting injured?" We explain why running often feels so difficult for strength-focused athletes, why most people train it the wrong way, and how to actually build endurance without destroying your calves or Achilles. We talk about the importance of Zone 2 training, building volume before intensity, and why consistency matters far more than occasional hard sessions. Because endurance isn't something you test. It's something you build. Get In Touch Instagram - https://www.instagram.com/smartmovecrossfit/ [https://www.instagram.com/smartmovecrossfit/] Facebook - https://www.facebook.com/smartmovecrossfit/ [https://www.facebook.com/smartmovecrossfit/] Youtube - https://www.youtube.com/@smartmovecrossfit [https://www.youtube.com/@smartmovecrossfit] Email - info@smartmovecrossfit.ro [info@smartmovecrossfit.ro] Our Hosts @sergiu.toth [https://www.instagram.com/sergiu.toth/] @bartbrysse [https://www.instagram.com/bryssebart/]