GLOWED UP & GROWN UP

FROM PLAYGROUND BULLIES TO DEALING WITH TROLLS IN ADULTHOOD

It's Episode 21! First & foremost I am super sorry for the delay, technical issues and ADHD brain do not work well. This episode is all about dealing with bullies in school to dealing with trolls & hateful messages in adulthood. If you are currently a victim of bullying or know someone who is struggling, please do reach out. I am genuinely here for you! -https://www.instagram.com/sofarsosoph/ -barnsleysophie65@gmail.com -https://www.sophnotbuiltfornormal.co.uk/ In a world where you can be anything, be kind x

WHEN SPIRITUALITY MEETS ADHD

Episode 20 is HERE! I can't believe we're on Episode 20 already?! Where has the time gone?! This episode is about the tools, practises and all the motivation you need, to unlock YOUR powers. Grab a pen, piece of paper and take notes, you'll thank me later ;) Since I started sitting with myself, especially in the uncomfortable and difficult moments, I have started to understand what it is I need and want out of life. My life has done a complete 360 and when I tell you, the opportunities, connections, ideas and ABUNDANCE just keep flowing. If you put your mind to the test, you can change your life too! Drop me a follow, comment or message via the links below: -https://www.facebook.com/profile.php?id=61583021443842 -https://www.linkedin.com/in/so-far-so-soph-6a281b3a2/ -https://www.instagram.com/sofarsosoph/ -www.sophnotbuiltfornormal.co.uk OR Email me on: barnsleysophie65@gmail.com I want to hear your stories and hear about your breakthroughs. I'm proud of you and you should be too. All my love, Soph x

NOT BUILT FOR NORMAL

Episode 19: The ADHD Crisis No One's Talking About What happens when ADHD goes undiagnosed for years.. or never gets treated at all? Behind the rising awareness of ADHD is a quieter crisis - thousands of people stuck on waiting lists, undiagnosed, misdiagnosed or simply slipping through the cracks of an overwhelmed mental health system. In this episode, we unpack the real human cost of delayed support - including Bill's story! This isn't just about attention or focus. It's about identity, access to care and the effects of being seen or NOT being seen. If you or someone you love has ever wondered ''Why has everything always felt harder for me?'' - this conversation is for YOU! Drop me a follow or reach out on any of my socials below: -https://www.facebook.com/profile.php?id=61583021443842 -https://www.instagram.com/sofarsosoph/ -https://www.sophnotbuiltfornormal.co.uk/ You can also email me on: barnsleysophie65@gmail.com All my love, Soph X

GLOWED UP & GROWN UP

This is Episode 18! Thank you so much for supporting me on this journey, whether you've been here from the very start OR are only just joining. Thank you, thank you, thank you! Today I talk about the spiritual goddess I've grown into. I share my journey over the past few months, saying no to alcohol, studying a degree and being fully in love with who I have become. I've glowed up & can honestly say, I feel like a fully fledged GROWN UP! If you want to drop me a message, reach out on any of my socials below: -https://www.facebook.com/profile.php?id=61583021443842 -https://www.instagram.com/sofarsosoph/ -https://www.tiktok.com/@sofarsosoph?lang=en-GB Or come and check my new website out ;) -www.sophnotbuiltfornormal.co.uk All my love, Soph X

BATTLING ADDICTION: JAMES' STORY

In Episode 17 my very good friend: James, shares his personal journey through addiction, recovery and the loneliness that comes with sobriety. I am so grateful to him, for sharing this space with us and being so honest. He is a true inspiration. If you or anyone you know is struggling, please don't be afraid to reach out for help. You are not alone! You can drop James a follow via the link below: -https://www.tiktok.com/search?lang=en-GB&q=jimmyblue&t=1768938991661