the life changing experience of trekking to "just" 8500 feet

living life in survival mode

living your life is one thing but living it in survival mode is another. You might be doing that right now without even being aware of it. Not many people are looking closely at their behavioral and emotional patterns, but if they do, things will be much clearer and they will get to understand themselves better. In survival mode, you are not living your life to the fullest and surviving on the bare minimum whether it's your physical needs or emotional. The first step towards fixing it is recognizing that something is wrong and in this episode, we talk all about that. follow me on Instagram @rebekkakaur and TWT @rebekkakaur to keep up with me :) also, feel free to check out my YouTube channel [https://www.youtube.com/c/RebekkaKaur] !

slowing down your brain and keeping it calm

I know how hard it is to keep yourself calm when you struggle with mental health issues like anxiety, depression, etc (trust me, mental health illnesses don't end here) When I was at the worse point of my struggle with anxiety, I used to find it so hard to keep myself calm. My mind was racing all the time and that manifests as physical symptoms too at some point, For eg: sweating, increased heart rate, hyperventilating, etc. I didn't know at that time what was causing all this but I decided to take it step by step and first started finding things that calmed me down or brought me to the present moment. To this day, I do them as daily practice because they have not just helped me heal but made me more happier and content as a person. I hope the tips/things I share in this episode do that for you as well. Even if you are mentally healthy, (which is great) they are going to be useful considering the fast-paced world we live in. I mean we do feel like slowing down the world sometimes, don't we? follow me on @rebekkakaur and TWT @rebekkakaur to keep up with me :) also, feel free to check out my YouTube channel [https://www.youtube.com/c/RebekkaKaur] !

the life changing experience of trekking to "just" 8500 feet

so, a few days back I made a trip to Nainital. It's a small place in Uttarakhand, India and there I did my first trek ever to the height of 8500 feet. What I thought was going to be a simple activity to be around nature turned out to be a life-changing experience. I hope that I'm able to share the best of it with you'll. follow me on @rebekkakaur and TWT @rebekkakaur to keep up with me :) also, feel free to check out my YouTube channel [https://www.youtube.com/c/RebekkaKaur] !

Welcome to so matcha better

Dropping in to say hi before we all start to hang out with our favorite beverages in our hands! welcome to So Matcha Better, an open-ended and unrestricted discussion about life and how to become so matcha better at it. A question or something to say about the podcast? send it to @rebekkakaur on Twitter or DM me on my Instagram @rebekkakaur. See you all soon in my first episode.