Short-Form Content Is Killing Social Media

She Uses Her Phone Less Than 30 Minutes A Day

What happens when a college student lives on less than 30 minutes of phone use a day?In this episode, I sit down with Claire Debok to talk about intentional living, life without social media, and what it means to build real connection in a world dominated by screens. From deleting distractions and limiting entertainment to learning how to sit with stillness, Claire shares a perspective that feels almost impossible in today’s culture — yet surprisingly refreshing.We talk about:• The difference between online interaction and being truly known• How constant stimulation changes the way people handle boredom• Why real-life vulnerability matters more than ever• The role accountability plays in changing habits• And how intentional living can create deeper relationships, confidence, and peaceThis episode isn’t about judging people for using social media. It’s about exploring what happens when someone chooses to live differently — and what all of us can learn from that perspective.Tune in next week for more Social Media Sobriety.Research Article: https://doi.org/10.1007/s40894-026-00285-7Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/

Why Men & Women Experience Social Media Differently

Men and women both use social media every day… but that doesn’t mean they experience it the same way.In this episode, we dive into how social media shapes confidence, validation, relationships, communication, and self-worth differently for men and women in today’s world. From dating apps and comparison culture to attention online and modern expectations, we explore how the internet has quietly changed the way people see themselves — and each other.We talk about:• Why men and women experience different pressures online• How social media affects confidence and insecurity• The impact of dating apps and modern communication• Why comparison culture feels impossible to escape• And how intentional social media use can help people build healthier relationships with themselves and othersThis episode isn’t about blaming men or women. It’s about understanding how the internet affects all of us differently… and learning how to navigate it more intentionally.Follow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/

Social Media Doesn't Show You Real Life

Social media has connected the world… but it has also changed the way we see ourselves.In this episode, I talk about how constant comparison, unrealistic standards, and algorithm-driven content are quietly shaping the way people think, feel, and live. From fitness and relationships to success and self-worth, we’ve reached a point where many people compare their entire lives before breakfast.We dive into:• How comparison pulls us away from becoming our real selves• The difference between online life and real life• Why intentional living matters more than ever• And how taking back your attention can help you take back your lifeThis episode isn’t about quitting technology. It’s about using it intentionally… instead of letting it shape your identity for you.Follow Social Media Sobriety! Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/

Is AI Taking over Social Media?

Is AI already taking over social media… or are we closer than we think? In this episode, we dive into the rapidly changing world of AI and how it’s beginning to shape everything we see online. From the idea of an AI-only social media platform to the possibility that most content could soon be generated—not created—we explore where this is all heading. We break down: What happens when feeds are driven almost entirely by AI Whether authenticity still matters in a world of generated content How algorithms may evolve to understand you better than you understand yourself And what the future of social media—and society—could look like because of it This isn’t just about technology… it’s about behavior, attention, and what it means to be human in a digital world. Follow Social Media Sobriety! Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcast Instagram: https://www.instagram.com/socialmediasobrietypodcast/ TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=en LinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/

Short-Form Content Is Killing Social Media

Short-form content is changing your brain—and your attention span. In this episode, I’m joined by former co-host Charles Lachman to break down how TikTok, Instagram Reels, and YouTube Shorts are reshaping the way we think, focus, and consume content. Why does scrolling feel addictive? Why is it harder to watch long-form videos? And why does social media feel worse… but keep us hooked? This episode also challenges you directly: Can you actually watch this full podcast without checking your phone? 🎙️ What we cover: Short-form content addiction (TikTok, Reels, Shorts)Dopamine, attention span, and focus How algorithms keep you scrolling Why social media feels worse over time How to take back control of your attention 👍 If you enjoy the episode, like & subscribe #shortformcontent #attentionspan #dopamine #podcast #selfimprovement Follow Social Media Sobriety! Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/ A Bored man is a Dangerous Man: https://open.spotify.com/episode/0RE0ppnHW4Ao7wuUh0uxNh?si=pWfx-iKwSE24poDc0U9lPw