Ep 4: Stop Playing Defense (Part 1)

Ep 4: Stop Playing Defense (Part 1)

In this episode, we’re shifting out of survival mode and into intentional living. So many of us are stuck playing defense—reacting, managing chaos, and constantly putting out fires. But real change doesn’t happen in the noise. It starts when you get quiet long enough to get honest about what’s actually going on beneath the surface. I walk you through the power of pausing, resetting, and asking yourself one simple but transformative question: why? And not just once—but multiple times. Because the first answer is rarely the real answer. When you keep digging, you uncover the root of the pain point—and that’s where clarity begins. This episode will help you: * Slow down and step out of reactive mode * Identify what’s truly holding you back * Get clear on what needs to change so you can move forward with purpose If you’re ready to stop spinning your wheels and start making aligned decisions, this conversation is for you. I also share details about my upcoming online course designed to help you apply these concepts in your own life, plus how you can connect with me directly if you’re ready for deeper support through coaching. If this episode resonates, don’t hesitate to reach out—I’d love to help you take that next step. Contact me at www.barbaraede.com, on FaceBook or Instagram!

Ep 3: Boundaries as Energy Management Systems

If you're the one everyone relies on- but you're secretly exhausted- this episode is for you. In this episode of Sole Thriver, we're redefining boundaries as more than just saying "no". You'll learn how to protect your time, energy, and mental space without guilt, why burnout is often a boundary issue (not a time issue), and how to start setting simple, powerful, micro-boundaries today.  If you're tired of overgiving, overthinking, and running on empty- this is your reset.  Free ebook download [https://drive.google.com/file/d/1hoVKvj5GhK8I6eFeYZHIxbdjm62Li6CO/view?usp=sharing] Contact me at www.barbaraede.com, on FaceBook or Instagram!

Ep2: What No One Tells You About Leaving

Everyone says "just leave"- but no one talks about what comes next. In this episode of Sole Thriver, we're getter real about the hidden challenges and unexpected emotions that come after walking away from abuse, divorce, or a toxic relationship. From loneliness and identity shifts to financial stress and healing after survival mode, this conversation sheds light on the parts of the journey most people don't prepare you for. But it's not just about the struggle- we're also talking about the quiet freedom, rediscovery, and strength that begin to emerge along the way.  If you've ever felt confused, overwhelmed, or even questioned your decision after leaving, this episode will remind you: you're not alone- and you are braver than you think.  Contact me at www.barbaraede.com, on FaceBook or Instagram!

Ep1: Welcome to Sole Thriver

In this powerful opening episode of Sole Thriver, I'm taking you behind the scenes of my story- what led me here, what I've overcome, and why I felt called to create this space for women like you.  As a single mom, educator, coach, and survivor of domestic abuse, I know what it feels like to rebuild from the ground up while taking care of everyone else. I know the weight of doing everything on your own- and the strength it takes to keep showing up anyway.  This podcast was born out of that journey. Sole Thriver is for the woman who refuses to just survive- she's ready to thrive. Here we'll talk about real-life challenges and real solutions: from health and fitness, to finances, home life, mindset, and reclaiming your power after hardship. In this episode, you'll hear:  - The meaning behind the name Sole Thriver - My personal story and the turning points that changed everything - Why I'm passionate about helping independent women, especially single moms, survivors, and educators - What you can expect from future episodes - How this podcast will support your growth, healing, and transformation If you've ever felt like you had to figure it all out on your own... this space was created for you. You are not alone- and your next chapter gets to be powerful. Welcome to Sole Thriver. Let's rise together!  Contact me at www.barbaraede.com, on FaceBook or Instagram!