From Open Mics to Headlining: Jamie Randall’s Comedy Journey

Summit Fever, Burnout & The Adventure Mindset: Ben Popplestone

In this episode of Solo Spotlight, Ryan sits down with Ben Popplestone, a keynote speaker, strategist, and adventure mentor who brings together two worlds that may seem completely different at first: high-growth corporate leadership and high-risk adventure. Ben has spent over two decades working inside fast-moving technology and e-commerce companies, helping organizations grow, adapt, and navigate change. At the same time, he has built a life around adventure — climbing mountains, trail running, spearfishing, sailing, and exploring environments where pressure, uncertainty, and risk are not just theories. They are real. If you are a leader, entrepreneur, creator, athlete, or someone trying to grow without burning out, this conversation is worth your time. Check out Ben Popplestone: LinkedIn: Ben Popplestone Adventure Mentors: adventurementors.com [http://adventurementors.com] Email/contact: letsgo@adventurementors.com [letsgo@adventurementors.com] Subscribe for more long-form conversations with creators, entrepreneurs, athletes, leaders, and people with stories worth hearing. #SoloSpotlight #SpareBedroomStudios #BenPopplestone #AdventureMindset #Leadership #Burnout #PersonalGrowth #Podcast #Entrepreneurship #RiskTaking #LeadershipDevelopment

Nick VonDub Returns: The Moon YEG, Comedy Chaos & Building a Scene

Nick VonDub returns to Solo Spotlight for Episode 93 — and this one goes deep. Since his last appearance, a lot has changed. The Moon YEG was forced into a major move after the building it operated in was sold, putting one of Edmonton’s most unique comedy spaces at risk. In this episode, Nick breaks down what happened behind the scenes, how the community rallied together, and what it took to keep The Moon alive without missing a beat. Nick is a comic, podcast host, showrunner, and a key part of The Moon YEG comedy community. This episode is part comedy conversation, part behind-the-scenes breakdown, and part love letter to the people keeping local creative spaces alive. If you enjoyed this episode, make sure to like, comment, and subscribe to Spare Bedroom Studios. Follow Nick VonDub and The Moon YEG to keep up with upcoming comedy shows, podcasts, and live events.

From the Court to Culture Building: Greg Clink’s Leadership Journey

In this episode of Solo Spotlight, Ryan MacDougall sits down with Greg Clink, a longtime college basketball coach, former head coach of Chico State men’s basketball, and current speaker focused on leadership, communication, and building culture. Greg shares his journey from growing up in California and falling in love with competition, to playing college basketball, coaching for over 30 years, and eventually leading Chico State into one of the strongest Division II programs in the country. Throughout the conversation, Greg breaks down what it really means to build culture, recruit character, develop players, and lead people beyond the X’s and O’s of the game. Ryan and Greg discuss the difference between talented teams and successful teams, how coaches evaluate players beyond skill, why leadership requires humility, and how lessons from athletics translate into business, public speaking, family, and everyday life. This episode is for coaches, athletes, team leaders, business owners, and anyone interested in leadership, culture, accountability, communication, and personal development. If you enjoyed this conversation, make sure to like, comment, and subscribe for more long-form interviews on Solo Spotlight. #SoloSpotlight #GregClink #Leadership #Coaching #Basketball #ChicoState #TeamCulture #PlayerDevelopment #SportsLeadership #SpareBedroomStudios #PodcastInterview #CultureBuilding #LeadershipLessons #CollegeBasketball

From Open Mics to Headlining: Jamie Randall’s Comedy Journey

Comedian Jamie Randall joins Solo Spotlight for the first time to talk about the real work behind stand-up comedy. In this episode, Ryan and Jamie get into his journey from music into comedy, finding his voice on stage, writing and testing new material, bombing in front of a crowd, the difference between open mics and paid shows, and what it takes to move from hosting to headlining. Jamie also breaks down the role of a comedy host, how crowd work can shape a set, why recording your performances matters, and how different comedy scenes — from Vancouver to Edmonton — can force a comic to adapt and level up. They also talk about Edmonton’s growing comedy scene, The Moon Comedy Café, local rooms, upcoming shows, and the community of comics building something real in the city. Jamie gives a shoutout to YEG Comedy Shows, his upcoming professional comedy nights, and The Moon’s new venue. This conversation is a great look into what stand-up comedy actually takes behind the scenes — not just getting laughs, but learning how to write, fail, adjust, and keep showing up. Go support out guest: https://www.instagram.com/jamie_randell/ [https://www.instagram.com/jamie_randell/] https://www.youtube.com/channel/UCp7Hgf1A4pN-mfdyzEo29sQ [https://www.youtube.com/channel/UCp7Hgf1A4pN-mfdyzEo29sQ] #SoloSpotlight #SpareBedroomStudios #JamieRandall #EdmontonComedy #YEGComedy #StandUpComedy #CanadianComedy #ComedyPodcast #Podcast #PodcastEpisode #LocalComedy #TheMoonYEG #YEGCreators #CanadianComedian #ComedyScene

Sara Steeves on Survival, Healing & Reclaiming Your Voice

In this episode of Solo Spotlight, Ryan sits down with Sara Steeves for a powerful and deeply personal conversation about survival, reclaiming your voice, healing after abuse, and turning lived experience into advocacy. Sara opens up about the path that led her to speak publicly, the role sobriety played in changing her life, the realities of coercive control, and the importance of creating safe spaces for survivors to be heard. She also shares how her platform has grown into a community, the message behind her Trauma Tees / REALM collaboration, and why she’s currently working on a book called Canadian Soil. This is an honest conversation about pain, resilience, accountability, healing, and what it means to use your story to help someone else feel seen. Solo Spotlight is part of Spare Bedroom Studios — real conversations with people who have real stories. Subscribe for weekly conversations and daily clips. keep up with our guest: Instagram - https://www.instagram.com/sara_12636_steeves/ [https://www.instagram.com/sara_12636_steeves/] REALM - https://realmshakercup.com/sara/ [https://realmshakercup.com/sara/] TikTok - https://www.tiktok.com/@saramsteeves/video/7532408330069871928 [https://www.tiktok.com/@saramsteeves/video/7532408330069871928] #SoloSpotlight #SpareBedroomStudios #SaraSteeves #Podcast #Interview #Healing #Survival #Advocacy #Sobriety #CoerciveControl #AbuseAwareness #Storytelling #CanadianSoil #TraumaTees #RecoveryJourney