What should I focus on when working out? Maximising performance and results.

Relaxing Bedtime Stories - Ep 1 Calm Forest

Join the peaceful animals in their nightly calming routine of worry free relaxation.

How to enjoy travel more with less stress and worry

Ever feel stressed or anxious when you travel? Ever wish you could let go of that, go with the flow and enjoy your journey more? Today we talk about some ways we can do this, stick around for my key takeaway, then as usual we finish with a quick practice of our focus.  I hope you enjoy! Please do support the show by hitting follow and review :) I really appreciate it. Plus you'll help the algorithm show this to more people. Or if you prefer to watch then find the YouTube link here, and dont forget to like and subscribe - https://youtu.be/fgQHic7ipM0 If you want to help support even more then see the link to my Patreon here: https://www.patreon.com/user?u=71372275 Or sub here: https://anchor.fm/will8501/subscribe Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y= Connect with me on Twitter: https://twitter.com/TheFocusProblem Thanks so much, Will

Will's words to focus on Ep 2 - 10 x success with this trait

Welcome back to Episode 2 of Will's words to focus on. This one is huge! Todays word can have huge, drastic effects for your productivity and success in anything across life, if you utilise it. Then as usual we finish the session with a quick practice of our focus, I hope you enjoy!   Help me out by following and reviewing wherever you listen to the podcast. Or if you prefer to watch on YouTube, then please like, comment, and subscribe here: https://youtu.be/42NiSqhEnKg If you want to help support even more then see the link to my Patreon here: https://www.patreon.com/user?u=71372275   Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y=   Connect with me on Twitter: https://twitter.com/TheFocusProblem   Thanks so much, Will   #focus #happy #mindfulness

What should I focus on when working out? Maximising performance and results.

Want to boost your performance in the gym? Today we go over my top 5 tips to focus on when working out, to help maximise your performance and results. Plus as usual we finish with a quick practice of our focus. I hope you enjoy. Let me know what you think with a follow on Spotify, Rate and Reveiw 5 stars on Apple Podcasts, like and subscribe on Youtube. Or share with someone who you think would appreciate. Or if you want to help support the show directly, then see the links here: https://anchor.fm/will8501/subscribe https://www.patreon.com/user?u=71372275 Thanks so much.  Will x Youtube link: https://www.youtube.com/channel/UCTyTYd94_Ev5dGtb43dosoA Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y= #focus #happy #mindfulness

Have you tried this word swap? + Appreciation + Mindfulness

Todays word swap episode is a simple hack that can help us a lot, have you tried it? Plus we go over appreciation for what we have, and as usual finish with a quick practice of our focus, and some mindfulness. I hope you enjoy.  Let me know what you think with a follow on Spotify, Rate and Reveiw 5 stars on Apple Podcasts, like and subscribe on Youtube. Or share with someone who you think would appreciate. Or if you want to help support the show directly, then see the links here: https://anchor.fm/will8501/subscribe https://www.patreon.com/user?u=71372275 Thanks so much.  Will x Youtube link: https://www.youtube.com/channel/UCTyTYd94_Ev5dGtb43dosoA Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y=  #focus #happy #mindfulness