Ep 9: ENERGY VAMPIRES: people who suck (the life out of you)

Ep 12: choose your hard

[VIDEO VERSION AVAILABLE ON YOUTUBE]  In this season finale, we talk about what it really means to choose your hard. Because life — for all of us — is hard. Whether it’s staying in a relationship or leaving one, working on your health or neglecting it, chasing your dreams or playing it safe… it’s all hard. And it's ultimately up to you - which hard you can live with.  Throughout Season One, we’ve learned how to face our hard moments with honesty, accountability, and strength — and this final episode ties it all together. I’ll walk you through how to recognize your version of “hard,” how to own it, and why choosing the right hard can change everything. Plus, I’m leaving you with a challenge: choose your hard. 🎬 Stay tuned for Season Two of Someone Should Know — coming early 2026. 🎪 Show Links: Shallon Lester [https://www.youtube.com/@shallonlester] Jocko Willink TedTalk [https://www.youtube.com/watch?v=ljqra3BcqWM] Extreme Ownership [https://a.co/d/5dSxxNQ] Will Smith Video [https://www.youtube.com/watch?v=260ou4_9mYI] 📲 Stay connected: YouTube: @someoneshouldknowpodcast [https://www.youtube.com/@someoneshouldknowpodcast] Instagram: @someoneshouldknowpodcast [https://www.instagram.com/someoneshouldknowpodcast] TikTok: @someone.should.know.pod [https://www.tiktok.com/@someone.should.know.pod] Host: @lydiashock [https://www.instagram.com/lydiashock] Theme Song: @ktjcarly [https://www.instagram.com/ktjcarly] If you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988. Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.

Ep 11: these ELEVEN things

[VIDEO VERSION AVAILABLE ON YOUTUBE]  In this week’s episode, I’m sharing 11 things I’ve learned in the 11 years since struggling with suicidal ideation. It’s been over a decade of learning how to be okay — for real this time. From realizing that “this too shall pass” isn’t just a cliché, to understanding why keeping your circle small can actually save your peace, to taking ownership of your life (even when it’s not easy)… this episode is full of the lessons that shaped me into the person I am today. If you’re in the middle of your hard season, or you’re just trying to make sense of where you’ve been — I hope this conversation reminds you that it does get better, slowly but surely. 📲 Stay connected: YouTube: @someoneshouldknowpodcast [https://www.youtube.com/@someoneshouldknowpodcast] Instagram: @someoneshouldknowpodcast [https://www.instagram.com/someoneshouldknowpodcast] TikTok: @someone.should.know.pod [https://www.tiktok.com/@someone.should.know.pod] Host: @lydiashock [https://www.instagram.com/lydiashock] Theme Song: @ktjcarly [https://www.instagram.com/ktjcarly] If you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988. Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.

Ep 10: growth is sllloooow

[VIDEO VERSION AVAILABLE ON YOUTUBE]  We live in a world obsessed with instant results — quick fixes, overnight success, and 30-day transformations. But the truth? Real growth is rarely glamorous. It’s slow, steady, and sometimes painfully boring. In this episode, we’re talking about what growth actually looks like: the tiny choices that add up, the habits that feel mundane, and the patience it takes to build something that lasts. From paying off one credit card to skipping the drive-thru, we’re breaking down how progress happens in the smallest, quietest moments — and why that’s something to celebrate. Show Links 🎪 Rocky Creek Candle Company 📲 Stay connected: YouTube: @someoneshouldknowpodcast [https://www.youtube.com/@someoneshouldknowpodcast] Instagram: @someoneshouldknowpodcast [https://www.instagram.com/someoneshouldknowpodcast] TikTok: @someone.should.know.pod [https://www.tiktok.com/@someone.should.know.pod] Host: @lydiashock [https://www.instagram.com/lydiashock] Theme Song: @ktjcarly [https://www.instagram.com/ktjcarly] If you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988. Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.

Ep 9: ENERGY VAMPIRES: people who suck (the life out of you)

[VIDEO VERSION AVAILABLE ON YOUTUBE]  Odds are... you'll encounter one. 🧛‍♂️ In this episode, we’re talking about energy vampires — the people who suck the life right out of you and give nothing in return. From the f*ck boy who thrives on your attention, to the miserable friend who’s allergic to joy, to the toxic roommate and soul-crushing boss… we’re calling them all out. In this episode - we talk about ways to spot the signs of an energy vampire before they drain you dry, how to set boundaries that protect your peace, and how to reclaim your emotional energy once and for all. If you’re tired of feeling exhausted by people who don’t deserve that much of you — this one’s for you. 🖤 📲 Stay connected: YouTube: @someoneshouldknowpodcast [https://www.youtube.com/@someoneshouldknowpodcast] Instagram: @someoneshouldknowpodcast [https://www.instagram.com/someoneshouldknowpodcast] TikTok: @someone.should.know.pod [https://www.tiktok.com/@someone.should.know.pod] Host: @lydiashock [https://www.instagram.com/lydiashock] Theme Song: @ktjcarly [https://www.instagram.com/ktjcarly] If you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988. Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.

Ep 8: pick out your clothes

[VIDEO VERSION AVAILABLE ON YOUTUBE]  Sometimes (in fact - most of the time) it’s not the big, life-changing decisions that define who you are—it’s the little ones. In this episode, we talk about why the small stuff matters, how the daily choices you make add up, and how paying attention to the smallest, most actionable items can shift your entire life. I’m sharing no-bullshit truths about the habits that may be secretly causing you stress instead of success - plus some tips and tricks you can start today to get out of your own way. From picking out your clothes the night before to tightening up your routines, this episode is about creating ease and momentum through the choices you ✨can✨ control. If you’ve been feeling stuck, scattered, or overwhelmed—this one’s for you. 🎪 Show Links: Will Smith Video [https://www.youtube.com/watch?v=260ou4_9mYI] PilatesBody Raven [https://www.youtube.com/@pilatesbodyraven] 📲 Stay connected: YouTube: @someoneshouldknowpodcast [https://www.youtube.com/@someoneshouldknowpodcast] Instagram: @someoneshouldknowpodcast [https://www.instagram.com/someoneshouldknowpodcast] TikTok: @someone.should.know.pod [https://www.tiktok.com/@someone.should.know.pod] Host: @lydiashock [https://www.instagram.com/lydiashock] Theme Song: @ktjcarly [https://www.instagram.com/ktjcarly] If you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988. Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.