2026 Reset: Habits Over Resolutions

A Life Audit Just in Time for Spring

In this weeks episode of Soul & Grace, Danielle gets deeply personal about her recovery journey from breast reduction surgery — and the unexpected emotional terrain that came with it. From FOMO to finding presence, this episode is a full life audit in real time. If you have ever felt behind in your own life, ungrateful for something you prayed for, or like everyone else is living while you are standing still — this episode was made for you. Chapters 00:00 Welcome Back and Personal Updates 05:33 The Journey of Recovery 12:34 Living Life at Your Own Pace 14:53 Navigating Life's Challenges and Recovery 23:53 Mastering Self and Time Management Connect with Soul & Grace * Instagram: @Withsoulandgrace * Website: toasoulfulwellbeing.com * Subscribe & Leave a Review

Adaptogens, Burnout & Joy: A Nervous System Reset for Women

Adaptogens, burnout, and nervous system regulation for women learning how to make space for joy.In this episode of the Soul & Grace Podcast, Danielle explores adaptogens, burnout, and nervous system regulation for women learning how to make space for joy.A gentle conversation about emotional balance, softness, and coming home to yourself. Grab a glass and join the conversation! RESOURCES/ARTICLES FROM EPISODE: SOCIALS: Website| Toasoulfulwellbeing.com All links| beacons.ai/soulandgrace

Reclaiming Well-Being: The Cost of Convenience

Are you living a life of true convenience, or just one of superficial ease? In this episode of the Soul & Grace podcast, host Danielle M. reflects on the impact of modern convenience on our well-being.  We're diving deep into what 'easy' actually means, beyond just saving a few minutes. Get ready to rethink your daily routines and discover a more intentional way to navigate your world on The Soul & Grace Podcast. Grab a glass and join the conversation! RESOURCES/ARTICLES FROM EPISODE: The relationship with instant dopamine and addiction [⁠https://akuamindbody.com/the-relationship-between-instant-dopamine-and-addiction-and-earned-dopamine-and-recovery/⁠] Bias involved with addiction [⁠https://www.avalonmalibu.com/blog/3-types-of-biases-involved-in-addiction/⁠] Understanding Convenience [⁠https://www.euromonitor.com/article/understanding-the-convenience-megatrend-and-its-impact⁠] SOCIALS: Website| Toasoulfulwellbeing.com  All links| beacons.ai/soulandgrace

2026 Reset: Habits Over Resolutions

This first episode of 2026 is less about resolutions and more about real reflection — the kind that happens when you’re talking things out, connecting the dots, and being honest with yourself. In this episode of Soul & Grace, Danielle has a true girl talk moment, sharing personal experiences from her own life and how they’ve shaped the habits she’s choosing to build moving into the new year. From reworking her relationship with time, to setting boundaries with technology and breaking free from doom scrolling, this conversation feels like a check-in rather than a checklist. If you’re starting this year craving clarity, soul, and honesty — this episode is for you. grab a glass andjoin the conversation! RESOURCES/ARTICLES FROM EPISODE: SOCIALS: Website| Toasoulfulwellbeing.com  All links| beacons.ai/soulandgrace

Holiday Heart: Navigating No Contact During The Holidays

The holiday season is often portrayed as a joyful time filled with celebration and togetherness. However, for many, it can also bring about stress and emotional turmoil, especially when it comes to family dynamics. In the latest episode of the Soul & Grace Podcast, host Danielle M. dives deep into the importance of setting boundaries and the concept of going no contact during the holidays. Grab a glass and join the conversation! SOCIALS: beacons.ai/soulandgrace [RESOURCES/ARTICLES FROM EPISODE: SOCIALS: beacons.ai/soulandgrace] Soul & Grace Wellness [toasoulfulwellbeing.com⁠]