6. Becoming Your Own Support System with Kate Chaney

7. Identity dismantling, leading with love, and other tangents from my walk today

The audio quality is a bit rubbish, but the concepts are solid in this recording. Listen in as I share my stream of thought that came up during my morning walk. If you like what you hear and are interested in learning how to dismantle your identity, get in touch through my website: www.jillvh.com

6. Becoming Your Own Support System with Kate Chaney

Do you feel supported in your life?? In this episode Kate Chaney and I have a deep discussion about support systems when you're trying to reach a new goal or try something new. We talk about the levels of support we all experience, how to handle it when people don't support us the way we'd like, and how to communicate your needs in an effective way. There was so much covered in this short amount of time, and you do not want to miss this one! To connect with Kate: * Website: https://www.katechaney.com/ [https://www.katechaney.com/] * Email: kate@katechaney.com * Instagram: https://www.instagram.com/coachkatec/ [https://www.instagram.com/coachkatec/] * Facebook: https://www.facebook.com/katechaneycoach [https://www.facebook.com/katechaneycoach] * Subscribe to Kate's email newsletter: https://www.katechaney.com/get-the-flirting-email [https://www.katechaney.com/get-the-flirting-email] * Schedule a Wake-Up Call: https://www.katechaney.com/wake-up-call [https://www.katechaney.com/wake-up-call]

5. How I reacted to a dirty hotel room

We've all encountered the dirty hotel room scenario, right? I think most people would react in close to the same way, but I went about it a little differently. Listen to my story about a hotel stay I had this past April, and how I handled the situation. I'd also love to hear your thoughts about this episode! You can find me on Instagram [//www.instagram.com/jill.vhcoaching] or Facebook [//www.facebook.com/jill.vhcoaching]: @jill.vhcoaching, or shoot an email to jill@jillvh.com

4. Boundaries, Keanu Reeves, and How to Be Your Own White Knight with Evelyn Marley

Evelyn Marley helps people get aligned with their self awareness starting with building better boundaries and effective communication. She is also the creator of National Boundaries Awareness Day which is taking place on the day this episode is publishing! (August 8th) In this conversation we talk about so much! She shares how having clear boundaries will help you live a boundary-less life, how to use non-violent communication to have your needs met more often, and the huge difference you will see in just practicing the power of the pause. We laugh, I sing, we talk about Keanu Reeves and his role in the best action movie of the 90's, and in the middle of all the humor is a ton of amazing discussion about some really powerful practices you can use to enrich your life. You don't want to miss this episode! To get in touch with Evelyn: Instagram: https://www.instagram.com/evelynmarley/ [https://www.instagram.com/evelynmarley/] Website: https://www.evelynmarleycoaching.com/ [https://www.evelynmarleycoaching.com/] Twisted Plot Podcast: https://anchor.fm/twistedplotpod [https://anchor.fm/twistedplotpod]

3. Don't be afraid of your feelings

Lots of great stuff in this episode! I talk about how to drop the fears you have about your own feelings, not being good enough, and of not reaching your goals. I also share a tool you can start using today to build your self-worth, and include a reference to Nightmare on Elm Street that can help you remember that you're in charge of your own energy! If you'd like to get in touch: * Message me anywhere you can find me * Email me at jill@jillvh.com, or... * Visit my website to schedule a time to chat: www.jillvh.com [//www.jillvh.com]