Episode 3 - Part 2 - Coping, Surviving and Thriving

PSA - Suicide Awareness Month (September)

In this PSA, we discuss September being Suicide Awareness Month. Suicide should be not just this month but everyday. All lives matter.

Episode 3 - Part 2 - Coping, Surviving and Thriving

In this episode we cover more coping, surviving and thriving. We talk about learning to love yourself if only the first step.

Episode 3 - Part 1 - Trauma and Coping

In this episode we discuss trauma and coping techniques. We touch a little more on childhood development and intergenerational trauma, CPTSD and PTDS.

Episode 2 - Childhood Traumas and Mental Illness

In this episode we discuss Childhood Traumas and Mental Illness and disorders, parenting styles, narcissistic family roles and how to cope and their meaning. Also, a little PSA at the end.

Introduction and Episode 1 - Relationships and Boundaries

On our first episode of Souley.Talks we talk about the creation and process of reinforcing healthy boundaries and how it affects relationships for yourself and the people around you. We focused on self-love, self-care, and growth and development.