27. Full of Everyday Wellness

29. Full of Figuring It Out

Join us as we chat about the moments when motivation disappears and inspiration feels out of reach. We talk about navigating change, questioning who we are becoming, and what it means to keep moving even when you don’t feel fully connected to where you’re headed.  We talk about the pressure to always feel motivated or inspired, the uncertainty that comes with change, and learning to trust yourself even when the future feels unclear. From not knowing what’s next to feeling disconnected from the version of yourself you thought you’d be by now, this episode is a reminder that it’s okay to not have all the answers. For anyone feeling lost, stuck, or simply figuring it out… you are in the right season.  Subscribe to Soulfull so you never miss an episode!  linktr.ee/soulfullthepodcast [https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fsoulfullthepodcast%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZ-_L09HHD35VwTmi7lAbw2KO7EmIRysrFpOzPOuVKm2CTTJqLQRqvTisU_aem_1Onm8zEPADaqYdaFQ8foQQ&e=AT1tWoBO7zhoGXWUgPVeXVvHGcRWYBe3pKInj0wbR-c_Pqt64p2dxpwgVt2LfllGAKky1u5fRSvVopTOiGI_MTG-3sHOA4OuUeSXIVIRiKC02SlsFFIjpks] Connect with our community and tag us to show how you #staysoulfull.   IG: @soulfullthepodcast [https://www.instagram.com/soulfullthepodcast/]Facebook: Soulfull the Podcast [https://www.facebook.com/profile.php?id=61566170105655&__cft__%5B0%5D=AZWgFy8KSk709ev-fKbCGqtBmxYV4SNvU1LuJdTlK1dZ6PbGgOeQFREmQfnE9KTzJl3FZefj7tKyFzvMTUijkSzYlpyR4yluCtM_5MwMTZNtvscxr8Du06MTfms8eqWgSoqZS7XpXq6ryxM8g6hkX28ykCmQEJSUFk1_Pm1wHImf2mknWQ5IDpVRDFvuHgsdXpTNpYDC-34OVIBSlyCkGJtp&__tn__=-%5DK-R] E-mail: soulfullthepodcast@gmail.com [soulfullthepodcast@gmail.com]

28. Full of Life Lately

This week is a cozy catch-up. Jess shares about her recent move, Tiff talks about time spent in Toronto, and we both reflect on the feeling of spring arriving and the shifts happening in our lives lately. Tiff opens up about how relational anxiety has been showing up for her and invites you into the conversation if you’ve experienced something similar. Jess shares reflections from spending a weekend around high school students and the unexpected perspective it offered. No big teaching — just real life, real reflections, and a check-in. If you enjoy the episodes where we simply talk as humans navigating life, this one’s for you. Subscribe to Soulfull so you never miss an episode! https://linktr.ee/soulfullthepodcast [https://linktr.ee/soulfullthepodcast] Connect with our community and tag us to show how you #StaySoulfull IG: @soulfullthepodcast Facebook: Soulfull the Podcast E-mail: soulfullthepodcast@gmail.com

27. Full of Everyday Wellness

Join us for a game of show-and-tell this episode! We each take a turn sharing everyday tools, habits, and/or resources that we lean on to stay balanced and feeling our best. From word searches to daily affirmation, we really wanted to highlight the things that work for us in real life- not just in theory. Listen to us reflect on how the smallest actions can sometimes have the biggest impact. Whether it’s a few quiet minutes in the morning, spending time outside, or getting a little extra sleep- finding the “little ways” to keep us well can really help us thrive over time. We hope this episode is a reminder that taking care of ourselves doesn’t have to be overwhelming or perfect. It’s about finding what fits, building it into our daily lives, and giving ourselves permission to prioritize our wellness, one small step at a time.

26. Full of Shared Spaces

This week, we’re keeping things light — and a little vulnerable — with a round of Never Have I Ever: Healing Edition. Expect laughs, honesty, and a whole lot of “oh wow, same.” We invite you to play along as we reflect on some of the things we’ve done (and learned) on our healing journeys. Then we shift into a deeper conversation about building community. What does authenticity actually look like within different spaces? Do we need different communities for different parts of ourselves? And how do we navigate belonging without losing who we are? Subscribe to Soulfull so you never miss an episode or updates! https://linktr.ee/soulfullthepodcast [https://linktr.ee/soulfullthepodcast] Connect with our community and tag us to show how you #StaySoulfull IG: @soulfullthepodcast Facebook: Soulfull the Podcast E-mail: soulfullthepodcast@gmail.com

25. Full of Aligning Goals

New year, new goals- or maybe just new alignment.  In this episode, we reflect on taking some time away to realign goals and readjust how we want to show up here. We talk about what it actually means to set goals with intention and how we can define success. We also get into the difference between motivation and self-discipline, how we show up when motivation fades, and why consistency doesn’t always have to look the same in every season. And yes — sometimes the most aligned choice is not setting or chasing goals at all. If you’re entering the new year curious about alignment around your goals, this episode is for you. Subscribe to Soulfull so you never miss an episode!  linktr.ee/soulfullthepodcast [https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fsoulfullthepodcast%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZ-_L09HHD35VwTmi7lAbw2KO7EmIRysrFpOzPOuVKm2CTTJqLQRqvTisU_aem_1Onm8zEPADaqYdaFQ8foQQ&e=AT1tWoBO7zhoGXWUgPVeXVvHGcRWYBe3pKInj0wbR-c_Pqt64p2dxpwgVt2LfllGAKky1u5fRSvVopTOiGI_MTG-3sHOA4OuUeSXIVIRiKC02SlsFFIjpks] Connect with our community and tag us to show how you #staysoulfull.   IG: @soulfullthepodcast [https://www.instagram.com/soulfullthepodcast/]Facebook: Soulfull the Podcast [https://www.facebook.com/profile.php?id=61566170105655&__cft__%5B0%5D=AZWgFy8KSk709ev-fKbCGqtBmxYV4SNvU1LuJdTlK1dZ6PbGgOeQFREmQfnE9KTzJl3FZefj7tKyFzvMTUijkSzYlpyR4yluCtM_5MwMTZNtvscxr8Du06MTfms8eqWgSoqZS7XpXq6ryxM8g6hkX28ykCmQEJSUFk1_Pm1wHImf2mknWQ5IDpVRDFvuHgsdXpTNpYDC-34OVIBSlyCkGJtp&__tn__=-%5DK-R] E-mail: soulfullthepodcast@gmail.com [soulfullthepodcast@gmail.com]