Soul's Adventures
Today I'm speaking with Kristi Kuttner, yoga teacher, reiki master, and the most magical person I know! You may be familiar with her Insight Timer yoga nidras which I have shared before. Kristi is such a light and shares her story generously and with grace. In the years that I’ve known her, I don’t think we’ve ever had small talk. We dive in deep quick and in this episode, she shares parts of her healing journey along with some helpful tools to find calm. Some of the highlights of today's chat include: * How her healing journey began and the winding road it took her on * Learning to listen to the messages hormones give us * Looking at healing through the lens of western medicine an spiritual inquiry * How suffering brought her to her life’s purpose * TWO THINGS that lead to healing * The silver lining she found during COVID * The power of getting in touch with the body to make more informed decisions * How to tap into intuition * Simple tools to invite calm into each day I could speak to Kristi for hours and I’m excited to share this half hour with you. You can learn more about her work below: Instagram: @kristikuttner_ [https://www.instagram.com/kristikuttner_/] Website: kristikuttner.com [https://www.kristikuttner.com/] Youtube [https://www.youtube.com/kristikuttner] Channel with free meditations and yoga sequences Soul's Adventures is a listener and reader-supported publication. To support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilysilva.substack.com/subscribe [https://emilysilva.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]
12 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de Soul's Adventures!