Sounds Pretty Genuine
When Sah D'Simone's mother Patricia died, he did what most of us do: he went back to work. But the grief didn't go anywhere. It froze. So he and his father walked the Camino de Santiago for 32 days — 500 miles of crying, laughing, and falling apart without anyone trying to fix them. Sah is a spiritual teacher, bestselling author, and founder of the Somatic Dance Institute. His work is built on a simple premise: emotions get stuck in the body without motion. In this episode, he shares the raw story of losing his mother, the moment in 2018 when he finally learned to feel instead of think, and a practice for softening your heart toward the people who turn you inside out.
7 episodios
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