Episode 08: All About Sleep with Donna Ferrell, NP

Episode 10: Creating Traditions with Mackenzie Lester

Get in the spirit of keeping or starting traditions to help create unity and community within our families.

Episode 9: Landen Andersen Singing I am a Child of God

This was a big moment for 3 year old Landen to sing this song all by himself. Be sure to listen because I want everyone to get involved and do some recordings of their own to send in so we can get to know living, young members of our family. Interview questions you can ask your kids: https://www.kidcoach.app/article/101-questions-for-kids [https://www.kidcoach.app/article/101-questions-for-kids] https://www.parents.com/parenting/better-parenting/advice/questions-every-parent-should-ask-their-kid/ [https://www.parents.com/parenting/better-parenting/advice/questions-every-parent-should-ask-their-kid/] https://www.bethannaverill.com/toddler-interview/ [https://www.bethannaverill.com/toddler-interview/] https://www.understood.org/en/articles/job-interview-questions-to-practice-with-your-teen

Episode 08: All About Sleep with Donna Ferrell, NP

Talking about my most favorite subject today! SLEEP with Donna Ferrell, NP. If you think sleep is just something that should be prioritized when you are dead, think again. Lots of good stuff in this episode. If you want to listen in 2 parts, Part one ends around 38 minutes and part 2 begins right after.  Show Notes: THE CBT-i COACH APP Book: Good Night Mind  Colleen Carney https://www.amazon.com/Goodnight-Mind-Noisy-Thoughts-Nights/dp/160882618X Go! to sleep program–cleveland clinic https://www.clevelandclinicwellness.com/pages/GoToSleep.htm [https://www.clevelandclinicwellness.com/pages/GoToSleep.htm]

Episode 07: White Elephant, Evelyn

Continuing a conversation with one of Alta's friends from the White Elephant Group.

Episode 06: Mitzi Peay's memories of moving to America

In this episode we will talk about her first memory as a child in Chile and then discuss her experience moving to America as a twelve year old. We also dive into a little bit of her teenage years and how she helped support her family. The picture for this episode was taken at the airport they day they left Chile.