Ep 2: The Body Remembers- Somatic Trauma Healing, Overcoming Grief & Compassionate Mindfulness - with Embody with Nadia

Ep 4: You Get One Life: Near-Death Adventures, Viral Growth & Living with Purpose - with Josh Porter

What does it take to walk away from a life that looks good on paper... but feels empty inside? After heartbreak and burnout from a corporate sales job and party culture in London, Josh Porter left it all behind to travel the world full-time🌎 From near-death experiences in Asia, to tuk-tuk journeys through Africa and now new horizons in South America, Josh has turned adventure into a lifestyle- raising money for wildlife conservation and building a global online audience of over 200,000 people. But this conversation goes far beyond travel. We talk about the deep transformation that happens when you finally start living in alignment, emotional intelligence, the power of storytelling, healing family dynamics, and what it really means to live fully. This is a soulful, energising reminder that you can choose a different life- and build it on your own terms. If you're craving freedom, authenticity and the courage to live life wide open… this one is for you.

Ep 3: Navigating Entrepreneurship as a Spiritual Woman: Boundaries, Failure and Self Care with Zoe Marcar

In a world that glorifies the grind, what does it mean to build a brand rooted in self-trust and intention? In this episode, I sit down with Zoe Marcar- founder of ZJM Marketing and Muse Content Studio- for a raw, honest conversation about entrepreneurship, identity and the mindset shifts that make all the difference. We talk limiting beliefs, spiritual resilience, building community and learning to see failure not as a sign to stop, but as a vital teacher. We also explore: — How to stay grounded when taking risks — Why masculine vs feminine energy matters in business — What’s really behind the saviour complex in hustle culture — How to align your personal brand with your deeper self For anyone navigating doubt, burnout or imposter syndrome- this episode offers both challenge and compassion. You can find out more about Zoe's work at @zjm.marketing and @musecontentstudio on Instagram! Host, Emma Cerutti, is a psychotherapy trainee, holistic wellness & spirituality enthusiast and social media marketing business owner, specialised in helping purpose-driven brands to represent their brand authentically in their content and to show up online with clarity, consistency and heart. Special thanks to co-producer Braxton Pearson for all the audio & equipment support on the podcast!

Ep 2: The Body Remembers- Somatic Trauma Healing, Overcoming Grief & Compassionate Mindfulness - with Embody with Nadia

There’s a wisdom in the body that words can’t always reach. Stay tuned until the end for a wonderful grounding meditation! In this conversation, Nadia Miller - a Somatic Experiencing Therapist, Accredited Breathworks Mindfulness Teacher and Foundation Graduate of Neuroaffective Touch - shares from a practitioner perspective how we can begin to release trauma gently, through awareness of the body, breath and nervous system. We talk about what it means to heal from the inside out, and how compassion is the core of true recovery. Topics include: * Grief, trauma and embodied healing * Somatic therapy and the vagus nerve * Nadia’s journey from loss to love * How to ask for help and rebuild * Mindfulness that honours trauma ⚠️ Trigger warning: this episode briefly mentions suicide and grief. Please listen gently. If you'd like to learn more about Nadia's work in Manchester and online, you can find her at embodywithnadia.com [embodywithnadia.com/] and @embodywithnadia [https://www.instagram.com/embodywithnadia/] on Instagram. You can also find helpful resources at the following links: sosinternationale.org [sosinternationale.org] neuroaffectivetouch.com/about/what-is-neuroaffective-touch/ [neuroaffectivetouch.com/about/what-is-neuroaffective-touch/] Host, Emma Cerutti, is a psychotherapy trainee, holistic wellness & spirituality enthusiast and social media marketing business owner, specialised in helping purpose-driven brands to represent their brand authentically in their content and to show up online with clarity, consistency and heart. Special thanks to co-producer Braxton Pearson for all the audio & equipment support on the podcast!

Ep 1: Awakening, Acceptance and the Truth About Love - with Simon Brown

What if freedom wasn’t about changing your life, but reframing how we make sense of this all? What if it's all actually about accessing the present moment in a deeper, richer way? In this very first episode of Space to Feel, I’m delighted to be joined by Simon Brown - an advanced spiritual practitioner - for a deep, spacious conversation about awakening, grief, love in its healthiest forms and so much more! Together, we explore the role of the mind in shaping our reality, and how learning not to resist life’s ups and downs can lead to profound inner freedom. We also touch on: * The paradox of awakening and everyday life * How to love (yourself and others) in a healthy, grounded way * Navigating grief and the death of a loved one * Being vulnerable online - and staying well while doing it Whether you're on a spiritual path or simply seeking deeper connection, this conversation offers gentle insight into what it means to live, and love, with openness, truth and presence. Don't miss the guided meditation at the end! It's a real treat. You can find out more about Simon Brown's work at @awakehereandnow on YouTube and Substack, or @awake.hereandnow on Instagram. Host, Emma Cerutti, is a psychotherapy trainee, holistic wellness & spirituality enthusiast and social media marketing business owner, specialised in helping purpose-driven brands to represent themselves authentically in their content and to show up online with clarity, consistency and heart. Special thanks to co-producer Braxton Pearson for all the help on the podcast!