Spiraling to Wellness

Join Lauren and Kristin for a walk in the woods as they share the inspiration they gather from being in nature (and how they get quite distracted by all the beauty along the way) along with discussing the themes of the month for September which are loyalty and admiration. They also discuss the inspiration and details for their upcoming retreat, Slow & Steady: A Fall Retreat at the Himalayan Institute, this November. Listen in while you are take a walk of your own and ponder the question "what are you loyal to?" Learn more about the Slow & Steady Retreat November 8th-10th hosted by Lauren and Kristin. [https://www.nourishingstorm.com/slow-steady-fall-weekend-retreat]

Join us for an enchanting conversation with Bernadette Price, hospice professional and recent graduate of Nourishing Storm's Teacher Training Program about her experience moving through personal grief, how she gathers what she calls "snacks" along the way as well as how she brings love, laughter and magic into her everyday life and all her wellness offerings. You can follow Bernadette's journey here [https://www.instagram.com/breezybends?igsh=bGo1cnhibTJhamJn].

In this insightful May Podcast, Host Kristin Ritter is on the other side of the mic as co-host Lauren Verbilla interviews her about the changes in Nourishing Storm and this month’s theme of renewal and confidence. Kristin discusses the evolving nature of her business from its inception 12 years ago to the addition of a café, the building of a community, the struggles during COVID and recently in her own life, and the re-imagining of what happens next. Kristin details the transition at the end of June from the existing studio to Stormy 2 where she will continue classes, trainings, workshops, and more in a simpler platform but with the same roots and community feeling that has been thriving for over a decade.

Tune into our Spiraling to Wellness April Podcast for an insightful look into how emotional and physical wellness gives us the grace to live life to the fullest. Hosts Kristin Ritter and Lauren Verbilla welcome a couple of our favorite “stormies”, Terri Clime Palaccio and Donna Montrose, both certified holistic health coaches and yoga instructors. Follow along with their beautiful journeys and their commitment to helping others over the big (or little) obstacles in order to awaken, breathe into change, and heal. Connect + Follow our Guest's: Donna Montross of Force of Nature Wellness [https://www.instagram.com/forceofnature.wellness?igsh=cHhiNGh2dzg3Y2o=] Terri Clime Palacio of Clime Wellness [https://www.instagram.com/climewellness?igsh=bXYzMnVhMHhvMWMz]

Tune into our newest podcast that focuses on our March theme of purity and innocence. Joining hosts Kristin Ritter and Lauren Verbilla are John and Melissa Twersky, founders of Quieting Mind, John teaches meditation at the Storm and also is a ceramics and art instructor. Melissa is a clinical social worker and teaches yoga and Reiki. Together they provide some thoughts about healing and staying in the moment. The couple talks about the childish innocence and purity we all start out with that gets tainted by the world. They share the belief that everything we need to heal us is within us if we stop trying to fix it and lean into the simplicity of beginning anew with each breath.  You can learn more about Quieting Mind here [https://www.quietingmind.com/] and follow Melissa & Jon’s journey here [https://www.instagram.com/quieting_mind].