*Reclaiming My Time*

🚨 Season 2 Finale: The Chaos Club 🌀 🚨

The Chaos Club | Spoon Space Season 2 Finale Chaotic energy is real and it can drain your spoons before you even realize what’s happening. In this episode, I’m unpacking how chaotic energy shows up, how it transfers, and most importantly, how to protect your peace when someone else’s storm threatens to take you down with it. We’re talking boundaries, rituals, energy checks, and that golden reminder: other people’s urgency is not your emergency. 🛑✨ This finale ties together everything we’ve been learning in Season 2, from spoons to boundaries to advocacy, and sends us into Season 3 with stronger tools for protecting our energy. 🎧 Listen now, take notes, and remember: chaos may knock, but it doesn’t get to move in. Spill the Spoon – Your space for questions, tea, and tales. [https://www.buzzsprout.com/twilio/text_messages/2524220/open_sms] Support the show [https://www.buzzsprout.com/2524220/support] With Extra Spoons, Sunny Dee, RN BSN

🏥 Prescription Discrimination 🤒

Let’s get real, racism in healthcare isn’t just a history book lesson 📚. It’s 2025, and Black patients are still being dismissed, ignored, and dying at higher rates than they should. In this episode, we’re unpacking the truth: ⚖️ The roots of medical racism (yes, it started centuries ago… and it hasn’t gone away) 👩🏾‍🍼 The tragic story of Keira Johnson, a Black mother who died after her pleas for help were ignored postpartum 🩹 My own ER experiences of. being stereotyped, dismissed, and denied proper care 🔑 Why advocacy for Black spoonies isn’t optional but mandatory! This episode is heavier than usual. Less spoonie sass, more storytelling + receipts. Because protecting your spoons means naming the systems that are stealing them. And racism? Is one of the biggest spoon thieves of all. ✨ Resources Mentioned: * 📊 CDC: Racial/Ethnic Disparities in Maternal Mortality (2023) * 📝 Hoffman et al., PNAS (2016): Racial bias in pain assessment & treatment * 💔 Charles Johnson’s advocacy for Keira Johnson: ForKiera.org [https://www.forkiera.org/] * 🖤 Black Women’s Health Imperative: bwhi.org [https://bwhi.org/] 🎧 Tap play. Get the education. Sit with the discomfort. Because silence protects the system — but our stories? They expose it. Spill the Spoon – Your space for questions, tea, and tales. [https://www.buzzsprout.com/twilio/text_messages/2524220/open_sms] Support the show [https://www.buzzsprout.com/2524220/support] With Extra Spoons, Sunny Dee, RN BSN

✨PROTECT ***YOUR*** POUR 🥹

✨ Episode 8 – Protect Your Pour ✨ You can’t pour from an empty spoon — period. 🥄✨ In this episode, we’re getting real about what it actually costs to give when you’re already running low. From the hidden drain of overexplaining your illness, to the guilt that comes with saying no, to learning how to only give from the overflow….. this is your reminder that protecting your spoons is protecting your peace. We’re talking boundaries, energy checks, mental spoon math, and why “no” is a complete sentence. Plus, a Mini Spoon Break with a stat that’ll make you realize why chronic illness feels like a full-time job. 🕒 Think of this one as your permission slip to stop apologizing for resting, start saving your spoons, and let your overflow be the only thing people get access to. 🌸 Because survival isn’t selfish. It’s strategy. Spill the Spoon – Your space for questions, tea, and tales. [https://www.buzzsprout.com/twilio/text_messages/2524220/open_sms] Support the show [https://www.buzzsprout.com/2524220/support] With Extra Spoons, Sunny Dee, RN BSN

*Reclaiming My Time*

🌸✨ NEW EPISODE ✨🌸 ⏰ “Reclaiming My Time” (yes, shoutout to Auntie Maxine 💅🏾) just dropped! For too long, I let Crohn’s be the headline of my life … “the sick girl,” “Sunny with Crohn’s” 🙄 …but nah, baby. Not anymore. This week, I’m spilling how I snatched the mic back, reclaimed my identity, and found me again outside of chronic illness. 💃🏾 Dancing. 🎶 Singing. 🌻 Living. And yes… still managing my spoons along the way. Plus, a brand new Mini Spoon Break, because what’s Spoon Space without it? 🥄💫 Hit play, grab your tea, and let’s talk about why your illness is part of your story, but NOT your whole book. 📖 #SpoonSpace #ReclaimingMyTime #SpooniesUnite Spill the Spoon – Your space for questions, tea, and tales. [https://www.buzzsprout.com/twilio/text_messages/2524220/open_sms] Support the show [https://www.buzzsprout.com/2524220/support] With Extra Spoons, Sunny Dee, RN BSN

Symptoms Gone Wild!

✨ Episode 6 – Symptoms Gone Wild ✨ Autoimmune diseases don’t play fair. They don’t just stick to one body part — they crash the whole system. In this episode, we’re talking about what that really looks like, why your spoons disappear faster than you think, and how to actually protect them. Think less “medical jargon,” more “FaceTime with your spoonie bestie”…. of course with education, a little humor, and a Mini Spoon break in the middle. 🎧 So… press play, and let’s laugh and learn together! Spill the Spoon – Your space for questions, tea, and tales. [https://www.buzzsprout.com/twilio/text_messages/2524220/open_sms] Support the show [https://www.buzzsprout.com/2524220/support] With Extra Spoons, Sunny Dee, RN BSN