The Long Run with Jack and Emily

SJS50 and Questions to Ask Before You Crew

Join John and Conni Mahoney as they share insights from their experience crewing. Learn about SJS50 race details, crewing strategies, essential questions to ask, and how to support runners effectively in ultra-distance events. Crewing Questions starts at around 22 min. :)

The Long Run with Dustin and Mikaela

In this episode, Dustin and Mikaela share the highs, lows, and lessons they’ve learned while supporting each other in running, life, and marriage. From race days to hard days, we dive into the realities of partnership and what it takes to grow together through it all. We also talk about what it looks like to chase big running goals while being married, working full-time, raising kids, and managing the everyday demands of life—and how it’s possible to pursue it all without losing what matters most.

The Check In: February

In this episode of Spouse Sponsored, hosts John and Conni discuss their recent experiences with racing, training, and the importance of hydration and nutrition. They share insights from a salt test that revealed their individual sodium needs, emphasizing the importance of understanding one's body. The couple reflects on their experiences with race, the supportive community around them, and their plans for upcoming events, highlighting the teamwork and partnership that make their adventures possible.

The Long Run with Jack and Emily

John and Conni interview Jack and Emily. They talk about how they met, Grand Canyon trips, adjusting to new lifestyles, balancing race and training schedules, sobriety, and parenting! It's a packed episode full of real-life experiences that we are excited to share!

The Check-In: Current Life Updates for January

* In this episode of Spouse Sponsored, hosts John and Conni Mahoney introduce a new segment called "The Check-In," where they share updates on their lives, training, and gear they are currently trying. * They also reflect on the importance of communication and trust in their relationship as they navigate their goals together. Intake Breathing Magnetic Nasal Strips [https://www.amazon.com/dp/B0C15R4FN8?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1⁠] Breathing Exercise [ https://open.spotify.com/episode/1NQXGEuSMt9kR9wMQfjZX6?si=2N8TNBkAQSimHeAeyKAaNQ&t=972] My Happy Feet Foot Alignment Socks (toe separators) [https://www.amazon.com/dp/B009KACL30?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1&psc=1]