Ep. 16 -NO-vember

Ep. 20- Don’t Let Over Analysis be your Paralysis

In today's episode, Jen breaks down a few self-sabotaging behaviors and how they are getting in between where you are and where you want to be. Plus, Jen shares a story about how you need to be in it to win it, no matter where you are 😂 and how it lead to a once in a lifetime experience. _____ Connect with me online! Follow me on Tik Tok [https://www.tiktok.com/@jen_abans] & Instagram [https://www.instagram.com/jen_abans/]  or Facebook [https://www.facebook.com/jenabans] @jen_abans or www.jenabans.com [http://www.jenabans.com/] *Please be sure to subscribe, follow, like & rate. Thank you for your support ❤️ and Keep Spreading Dope Vibes

Ep. 19 - Your Voice Matters

Tune in as Jen discusses battling moments of self-doubt & insecurity in entrepreneurship, the Cheat Code for battling your inner critic and how writing her book in her weakest moment helped her find the message in her mess and so can you. Your Voice Matters! *Be sure to subscribe, like, rate & review this podcast. Thank you    Follow me at @jen_abans on Tik Tok [https://www.tiktok.com/@jen_abans] & Instagram [https://www.instagram.com/jen_abans/]  or Facebook [https://www.facebook.com/jenabans] Head over to www.jenabans.com [http://www.jenabans.com] to get insightful & actionable tools and tips to help with mindset, healing & entrepreneurship sent directly to you

Ep. 18 - Feel It To Heal It

Jen revisits how her recent health scare has affected her emotional health and how she's been coping. *Please be sure to subscribe, follow, like & rate. Thank you ❤️ Follow me on Instagram at @jen_abans, Facebook (Mind On A Mission with Jen Abans) or www.jenabans.com [http://www.jenabans.com/]

Ep. 17 - The Return

In her first episode of 2023, Jen discusses how a recent life-changing event caused her to fall back from podcasting for a bit and reexamine her priorities, as well as what's in store for Spreading Dope Vibes this year. *Please be sure to subscribe, follow, like& rate. Thank you for your support!!! Be sure to follow me on Instagram @jen_abans or www.jenabans.com

Ep. 16 -NO-vember

In this episode, Jen discusses what she will be saying "NO" to this No-vember. She will be saying "no" to the things, behaviors and habits that no longer serve her and she invites you to do the same! Tune in as she gives some concrete examples of things you can say "no" today. *Be sure to subscribe, like, rate & review this podcast. Thank you    Follow me at @jen_abans on Tik Tok [https://www.tiktok.com/@jen_abans] & Instagram [https://www.instagram.com/jen_abans/]  or Facebook [https://www.facebook.com/jenabans] Head over to www.jenabans.com [http://www.jenabans.com] to get insightful & actionable tools and tips to help with mindset, healing & entrepreneurship sent directly to you   Follow me at @jen_abans or www.jenabans.com [http://www.jenabans.com/]