The Curious Connection Between Sex, Energy, and Stagnation

How Reading the Room and Empathy Can Make You a Powerful Woman in Any Room

Most women in corporate get told to "play nice" or "tone it down." Judith Murdoch flipped the script—sharing her raw journey from corporate chaos to carving out her own success, all while navigating the often-unspoken hurdles women face in male-dominated industries. Spoiler: It’s about resilience, authentic confidence, and quite a bit of hustle. Judith’s story of being made redundant and turning what felt like a kick in the teeth into her own business is pure gold. She breaks down how a quick pivot, a dash of self-doubt, and a website built for a deal saved her from the abyss. You’ll discover: the secret to turning redundancy into a launchpad, why money is your ultimate safety net, and how surrounding yourself with inspiring, even ordinary, people turbocharges your journey. We break down: the importance of having a safety net when starting out, the power of confidence and storytelling at work, and how to read social cues to avoid disaster. Judith shares eye-opening stories of workplace absurdites—like the bra-mandate mishap that left her tears, and the subtle ways women are underestimated or dismissed. Her insights into how emotional intelligence and strategic self-awareness can transform your career and personal life? Here’s why this matters: hiding your voice or shrinking yourself isn’t just uncomfortable—it's costly. Whether you’re thinking about freelancing, climbing the corporate ladder, or just want to feel more in control of your destiny, Judith's advice delivers practical steps with a side of humor and heart. It’s about doing your own thing, daring to be seen, and rewriting what success means for you. Perfect for women in transition, ambitious professionals, or anyone tired of the status quo—this episode is a masterclass in authenticity, resilience, and the joy of unapologetically owning your space. Ready to turn setbacks into setups for success? Hit play and start rewriting your story today. Email us! [https://www.buzzsprout.com/2554615/fan_mail/new] Support the show [https://www.buzzsprout.com/2554615/support] Thanks for spiraling with us 💖 We’re so glad you’re here.  Follow us on Instagram: @squirrel_podcast [https://www.instagram.com/squirrel_podcast/#] Got something to share, spiral, or celebrate? Please email us: squirrelpodcast@frauleinstudio.com New episodes every other week, or whenever we’ve got something to say. Stay soft. Stay delulu. Stay in the squirrel spiral 🐿️✨

The Curious Connection Between Sex, Energy, and Stagnation

Prepare yourself for honest conversations about abortion, mental health, and whether society’s obsession with perfection is destroying us. Whether you're a mom, a future mom, or just someone trying to navigate the chaos, this episode offers eye-opening insights, measured doses of humor, and a reminder that we’re all just trying to pour from a full cup.  Perfect for those questioning their life choices or craving a community that gets it〜 you'll want to listen to the end, because it’s real, relatable, and desperately needed. Your spiritual, cultural, and emotional GPS has arrived.  Hit play and remember: you’re not alone in the chaos〜and yes, sometimes laughing through the storm is the best therapy. Email us! [https://www.buzzsprout.com/2554615/fan_mail/new] Support the show [https://www.buzzsprout.com/2554615/support] Thanks for spiraling with us 💖 We’re so glad you’re here.  Follow us on Instagram: @squirrel_podcast [https://www.instagram.com/squirrel_podcast/#] Got something to share, spiral, or celebrate? Please email us: squirrelpodcast@frauleinstudio.com New episodes every other week, or whenever we’ve got something to say. Stay soft. Stay delulu. Stay in the squirrel spiral 🐿️✨

Empowerment Through Creativity: A Woman's Story of Change

In a world where the 9-to-5 grind feels like a never-ending loop, Anna found her escape through creativity. Join us as she shares her inspiring journey from corporate life to becoming a content creator queen. Discover how a single TikTok video sparked a revolution in her life, leading to empowerment and change.  This episode is a must-listen for anyone ready to break free and embrace their creative potential. Hit play and get inspired to write your own story of change! Email us! [https://www.buzzsprout.com/2554615/fan_mail/new] Support the show [https://www.buzzsprout.com/2554615/support] Thanks for spiraling with us 💖 We’re so glad you’re here.  Follow us on Instagram: @squirrel_podcast [https://www.instagram.com/squirrel_podcast/#] Got something to share, spiral, or celebrate? Please email us: squirrelpodcast@frauleinstudio.com New episodes every other week, or whenever we’ve got something to say. Stay soft. Stay delulu. Stay in the squirrel spiral 🐿️✨

The Surprising Truth About Women’s Bodies Men Never Talk About

Most women don’t talk openly about the weird, funny, awkward, and deeply human parts of womanhood, so obviously, we did. In this episode of Squirrel, we dive into unfiltered girl chat that breaks taboos and normalizes the stuff we’re all quietly experiencing but rarely saying out loud. From unexpected hair growth and body shame, to aging, intimacy, and the pressure to “hold it together”, this is the kind of conversation that feels like a deep exhale. We talk about periods showing up unannounced, bodies embarrassing us in traffic and in bed, the illusion of beauty sold by Hollywood and porn, and how cultural expectations shape the way women see themselves, whether you’re South African, Italian, American, or somewhere in between. There’s laughter, honesty, and zero pretending. We also get into aging with grace (and humor), learning to accept our bodies as they change, and yes… even how to normalize pooping in front of your partner without dying of shame. This episode is for anyone who’s ever felt like they needed to hide their reality to be “desirable,” “put together,” or “enough.” Because the truth is, being a woman is messy, funny, powerful, and deeply normal. If you’re craving real talk, soft validation, and the comfort of knowing “same, babe”, this one’s for you 🐿️✨ Email us! [https://www.buzzsprout.com/2554615/fan_mail/new] Support the show [https://www.buzzsprout.com/2554615/support] Thanks for spiraling with us 💖 We’re so glad you’re here.  Follow us on Instagram: @squirrel_podcast [https://www.instagram.com/squirrel_podcast/#] Got something to share, spiral, or celebrate? Please email us: squirrelpodcast@frauleinstudio.com New episodes every other week, or whenever we’ve got something to say. Stay soft. Stay delulu. Stay in the squirrel spiral 🐿️✨

Drama Queens and Kings: Who's Really the Star of the Show?

Hey besties! 🎉 Join us as we spill the tea on all things drama—who's really the star of the show? From wild work stories to personal confessions, we're diving into it all with laughs and love. It's just us, two besties, having a heart-to-heart. Come hang out, give us a follow, and don't forget to leave a review! 💬💕 Email us! [https://www.buzzsprout.com/2554615/fan_mail/new] Support the show [https://www.buzzsprout.com/2554615/support] Thanks for spiraling with us 💖 We’re so glad you’re here.  Follow us on Instagram: @squirrel_podcast [https://www.instagram.com/squirrel_podcast/#] Got something to share, spiral, or celebrate? Please email us: squirrelpodcast@frauleinstudio.com New episodes every other week, or whenever we’ve got something to say. Stay soft. Stay delulu. Stay in the squirrel spiral 🐿️✨